https://staging.j3university.com/topic/sleep-fat-loss-muscle-gain/2020-08-14T07:34:29-05:00https://staging.j3university.com/topic/how-to-improve-sleep-for-training/2020-08-14T07:34:29-05:00https://staging.j3university.com/topic/sleep-debt-naps/2020-08-14T07:34:29-05:00https://staging.j3university.com/topic/macronutrients-impact-on-sleep/2020-08-14T07:34:29-05:00https://staging.j3university.com/topic/poor-sleep-on-contest-prep/2020-08-14T07:34:29-05:00https://staging.j3university.com/topic/massage-foam-rolling-recovery/2020-08-14T07:34:29-05:00https://staging.j3university.com/topic/should-you-use-ice-or-heat/2020-08-14T07:34:29-05:00https://staging.j3university.com/topic/protein/2020-08-14T08:23:54-05:00https://staging.j3university.com/topic/carbs/2020-08-14T08:24:22-05:00https://staging.j3university.com/topic/fats/2020-08-14T08:25:07-05:00https://staging.j3university.com/topic/peri-workout/2020-08-14T08:23:25-05:00https://staging.j3university.com/topic/electrolytes-and-hydration/2020-08-14T07:34:29-05:00https://staging.j3university.com/topic/diet-set-up-example/2020-09-11T06:48:48-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/client-tracking-and-management/topic/improving-athlete-communication-in-check-ins/2025-06-12T03:47:14-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/client-tracking-and-management/topic/example-client-check-in/2025-06-12T03:46:13-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/client-tracking-and-management/topic/how-to-do-a-client-check-in/2025-06-12T03:44:56-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/client-tracking-and-management/topic/client-daily-and-weekly-checkins/2025-06-12T03:43:31-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/client-tracking-and-management/topic/dos-and-donts-of-data-tracking/2025-06-12T03:42:22-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/client-tracking-and-management/topic/lifestyle-psychology/2025-06-12T03:40:38-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/client-tracking-and-management/topic/training-nutrition/2026-01-07T02:03:29-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/client-tracking-and-management/topic/ped-health/2025-06-12T03:37:12-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/client-tracking-and-management/topic/tracking-tools-body-fat-and-muscle-mass/2025-06-12T03:36:19-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/physique-competitor-assessment/topic/the-4-client-types-and-action-plans/2025-06-12T03:34:10-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/physique-competitor-assessment/topic/lifestyle-psychology-assessment/2025-06-12T03:32:47-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/physique-competitor-assessment/topic/nutrition-assessment/2025-06-12T03:29:41-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/physique-competitor-assessment/topic/training-assessment/2025-06-12T03:27:15-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/physique-competitor-assessment/topic/ped-health-assessment/2025-06-12T03:26:09-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/physique-competitor-assessment/topic/body-fat-assessment/2025-06-12T03:24:57-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/become-a-top-coach/topic/athlete-sponsorships/2025-06-12T03:20:17-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/become-a-top-coach/topic/5-step-coaching-process/2025-06-12T03:19:06-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/become-a-top-coach/topic/time-efficiency-in-coaching/2025-06-12T03:17:23-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/become-a-top-coach/topic/attributes-of-the-high-level-coach/2025-06-12T03:16:13-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/become-a-top-coach/topic/content-creation/2025-06-12T03:15:03-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/physique-competitor-assessment/topic/division-needs-assessment/2025-06-12T03:23:53-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/physique-competitor-assessment/topic/understanding-divisions-needs/2025-06-12T03:22:34-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/become-a-top-coach/topic/brand-development/2025-06-11T09:48:28-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/become-a-top-coach/topic/finding-your-why/2025-06-11T09:40:14-05:00https://staging.j3university.com/courses/classic-physique/lessons/classic-posing-positions/topic/pelvic-position-intro/2023-09-10T23:56:49-05:00https://staging.j3university.com/courses/classic-physique/lessons/classic-posing-positions/topic/posterior-pelvic-tilt-position/2023-09-11T05:36:32-05:00https://staging.j3university.com/courses/classic-physique/lessons/classic-posing-positions/topic/twisting/2023-09-10T23:57:24-05:00https://staging.j3university.com/courses/classic-physique/lessons/classic-posing-positions/topic/kneeling/2023-09-10T23:57:53-05:00https://staging.j3university.com/courses/classic-physique/lessons/classic-posing-positions/topic/floor/2023-09-10T23:58:02-05:00https://staging.j3university.com/courses/classic-physique/lessons/classic-poses/topic/front-relaxed/2023-09-10T23:59:04-05:00https://staging.j3university.com/courses/classic-physique/lessons/classic-poses/topic/front-double/2023-09-10T23:59:16-05:00https://staging.j3university.com/courses/classic-physique/lessons/classic-poses/topic/front-lat/2023-09-10T23:59:32-05:00https://staging.j3university.com/courses/classic-physique/lessons/classic-poses/topic/teacup/2023-09-10T23:59:39-05:00https://staging.j3university.com/courses/classic-physique/lessons/classic-poses/topic/classic-overhead-poses/2023-09-10T23:59:53-05:00https://staging.j3university.com/courses/classic-physique/lessons/classic-poses/topic/classic-side-poses/2023-09-11T00:00:03-05:00https://staging.j3university.com/courses/classic-physique/lessons/classic-poses/topic/crucifix/2023-09-11T00:00:14-05:00https://staging.j3university.com/courses/classic-physique/lessons/classic-poses/topic/secondary-ab-and-thigh/2023-09-11T00:00:25-05:00https://staging.j3university.com/courses/classic-physique/lessons/classic-poses/topic/trunks/2023-09-11T00:00:37-05:00https://staging.j3university.com/courses/posing-course/lessons/secondary-alternate-poses/topic/ab-and-thigh/2023-09-28T07:00:32-05:00https://staging.j3university.com/courses/posing-course/lessons/secondary-alternate-poses/topic/most-muscular/2023-09-28T07:01:04-05:00https://staging.j3university.com/courses/posing-course/lessons/secondary-alternate-poses/topic/side-tricep/2023-09-28T07:01:08-05:00https://staging.j3university.com/courses/posing-course/lessons/secondary-alternate-poses/topic/vacuum-in-a-front-double/2023-09-28T07:01:11-05:00https://staging.j3university.com/courses/classic-physique/lessons/classic-poses/topic/classic-back-poses/2023-09-11T04:37:03-05:00https://staging.j3university.com/courses/nutrition-module/lessons/nutrition-sustainability-and-adherence-1/topic/part-1-nutritional-hierarchy-adherence-1/2023-10-31T05:26:49-05:00https://staging.j3university.com/courses/nutrition-module/lessons/nutrition-sustainability-and-adherence-1/topic/part-2-calorie-tracking-1/2023-10-31T05:24:54-05:00https://staging.j3university.com/courses/nutrition-module/lessons/nutrition-sustainability-and-adherence-1/topic/part-3-calorie-tracking-in-different-scenarios-1/2023-10-31T05:25:02-05:00https://staging.j3university.com/courses/nutrition-module/lessons/nutrition-sustainability-and-adherence-1/topic/part-4-summary-1/2023-10-31T05:25:08-05:00https://staging.j3university.com/courses/nutrition-module/lessons/nutrition-nutrition-energy-needs-1/topic/nutritional-hierarchy-1/2023-10-31T05:27:46-05:00https://staging.j3university.com/courses/nutrition-module/lessons/nutrition-nutrition-energy-needs-1/topic/calorie-level-effect-on-protein-response-1/2023-10-31T05:27:52-05:00https://staging.j3university.com/courses/nutrition-module/lessons/nutrition-nutrition-energy-needs-1/topic/bulk-cut-recomp-1/2023-10-31T05:27:57-05:00https://staging.j3university.com/courses/nutrition-module/lessons/nutrition-nutrition-energy-needs-1/topic/why-track-tdee-1/2023-10-31T05:28:01-05:00https://staging.j3university.com/courses/nutrition-module/lessons/nutrition-protein-1/topic/protein-overview-1/2023-10-31T05:28:51-05:00https://staging.j3university.com/courses/nutrition-module/lessons/nutrition-protein-1/topic/protein-effects-on-hypertrophy-1/2023-10-31T05:28:55-05:00https://staging.j3university.com/courses/nutrition-module/lessons/nutrition-protein-1/topic/recommended-intakes-1/2023-10-31T05:28:58-05:00https://staging.j3university.com/courses/nutrition-module/lessons/nutrition-protein-1/topic/protein-food-source-selection-1/2023-10-31T05:29:02-05:00https://staging.j3university.com/courses/nutrition-module/lessons/nutrition-protein-1/topic/protein-periodization-1/2023-10-31T05:29:06-05:00https://staging.j3university.com/courses/nutrition-module/lessons/nutrition-fats-1/topic/fat-lecture-overview-1/2023-10-31T05:29:20-05:00https://staging.j3university.com/courses/nutrition-module/lessons/nutrition-fats-1/topic/fat-effect-on-resistance-training-1/2023-10-31T05:30:21-05:00https://staging.j3university.com/courses/nutrition-module/lessons/nutrition-fats-1/topic/dietary-fat-intakes-1/2023-10-31T05:30:29-05:00https://staging.j3university.com/courses/nutrition-module/lessons/nutrition-fats-1/topic/fat-periodization-1/2023-10-31T05:30:33-05:00https://staging.j3university.com/courses/nutrition-module/lessons/nutrition-fats-1/topic/fat-source-selection-1/2023-10-31T05:30:36-05:00https://staging.j3university.com/courses/nutrition-module/lessons/nutrition-fats-1/topic/saturated-fat-controversies-1/2023-10-31T05:31:56-05:00https://staging.j3university.com/courses/nutrition-module/lessons/nutrition-carbohydrates-1/topic/carbohydrates-lecture-overview-1/2023-10-31T05:33:32-05:00https://staging.j3university.com/courses/nutrition-module/lessons/nutrition-carbohydrates-1/topic/carbohydrate-effect-on-resistance-training-1/2023-10-31T05:32:09-05:00https://staging.j3university.com/courses/nutrition-module/lessons/nutrition-carbohydrates-1/topic/carbohydrate-meal-timing-1/2023-10-31T05:32:13-05:00https://staging.j3university.com/courses/nutrition-module/lessons/nutrition-carbohydrates-1/topic/carbohydrate-food-source-selections-1/2023-10-31T05:32:16-05:00https://staging.j3university.com/courses/nutrition-module/lessons/nutrition-carbohydrates-1/topic/dietary-fiber-1/2023-10-31T05:32:19-05:00https://staging.j3university.com/courses/nutrition-module/lessons/nutrition-nutrient-timing-1/topic/part-1-fasting-peri-workout-goals-1/2023-10-31T05:34:15-05:00https://staging.j3university.com/courses/nutrition-module/lessons/nutrition-nutrient-timing-1/topic/part-2-peri-workout-nutrition-1/2023-10-31T05:34:19-05:00https://staging.j3university.com/courses/nutrition-module/lessons/nutrition-nutrient-timing-1/topic/part-3-peri-workout-recommendations-special-scenarios-1/2023-10-31T05:34:27-05:00https://staging.j3university.com/courses/nutrition-module/lessons/nutrition-nutrient-timing-1/topic/part-4-calorie-cycling-1/2023-10-31T05:34:30-05:00https://staging.j3university.com/courses/nutrition-module/lessons/nutrition-fluid-and-electrolytes-1/topic/part-1-basics-of-body-water-1/2023-10-31T05:34:54-05:00https://staging.j3university.com/courses/nutrition-module/lessons/nutrition-fluid-and-electrolytes-1/topic/part-2-fluid-balance-1/2023-10-31T05:34:56-05:00https://staging.j3university.com/courses/nutrition-module/lessons/nutrition-fluid-and-electrolytes-1/topic/part-3-body-water-imbalances-1/2023-10-31T05:35:04-05:00https://staging.j3university.com/courses/nutrition-module/lessons/nutrition-fluid-and-electrolytes-1/topic/part-4-fluid-electrolyte-impactors-problem-solving-and-programming-1/2023-10-31T05:35:12-05:00https://staging.j3university.com/courses/nutrition-module/lessons/nutrition-fluid-and-electrolytes-1/topic/part-5-sodium-1/2023-10-31T05:35:17-05:00https://staging.j3university.com/courses/nutrition-module/lessons/nutrition-fluid-and-electrolytes-1/topic/part-6-potassium-1/2023-10-31T05:35:20-05:00https://staging.j3university.com/courses/nutrition-module/lessons/nutrition-micronutrients-1/topic/minerals-1/2023-10-31T05:36:07-05:00https://staging.j3university.com/courses/nutrition-module/lessons/nutrition-micronutrients-1/topic/common-vitamin-and-micronutrient-deficiencies-1/2023-10-31T05:36:12-05:00https://staging.j3university.com/courses/nutrition-module/lessons/nutrition-micronutrients-1/topic/meal-planning-for-micronutrients-1/2023-10-31T05:36:15-05:00https://staging.j3university.com/courses/nutrition-module/lessons/nutrition-supplements-1/topic/part-1-dietary-supplements-overview-1/2023-10-31T05:36:20-05:00https://staging.j3university.com/courses/nutrition-module/lessons/nutrition-supplements-1/topic/part-2-dietary-supplements-1/2023-10-31T05:36:23-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/nutrition-sustainability-and-adherence/topic/part-1-nutritional-hierarchy-adherence/2025-06-12T03:49:00-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/nutrition-sustainability-and-adherence/topic/part-2-calorie-tracking/2025-06-12T03:50:11-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/nutrition-sustainability-and-adherence/topic/part-3-calorie-tracking-in-different-scenarios/2025-12-23T06:37:09-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/nutrition-sustainability-and-adherence/topic/part-4-summary/2025-06-12T03:52:50-05:00https://staging.j3university.com/topic/nutritional-hierarchy/2023-10-31T04:51:56-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/nutrition-nutrition-energy-needs/topic/calorie-level-effect-on-protein-response/2025-06-12T03:56:08-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/nutrition-nutrition-energy-needs/topic/bulk-cut-recomp/2025-06-12T03:54:54-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/nutrition-nutrition-energy-needs/topic/why-track-tdee/2025-06-12T03:57:52-05:00https://staging.j3university.com/topic/protein-overview/2023-10-31T04:53:37-05:00https://staging.j3university.com/topic/protein-effects-on-hypertrophy/2023-10-31T04:53:56-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/nutrition-protein/topic/recommended-intakes/2025-06-12T04:00:25-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/nutrition-protein/topic/protein-food-source-selection/2025-06-12T04:01:39-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/nutrition-protein/topic/protein-periodization/2025-06-12T04:03:19-05:00https://staging.j3university.com/topic/fat-lecture-overview/2025-01-02T09:56:29-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/nutrition-fats/topic/fat-effect-on-resistance-training/2025-06-12T04:06:08-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/nutrition-fats/topic/dietary-fat-intakes/2025-06-12T04:04:58-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/nutrition-fats/topic/fat-periodization/2025-06-12T04:11:43-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/nutrition-fats/topic/fat-source-selection/2025-06-12T04:14:12-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/nutrition-fats/topic/saturated-fat-controversies/2025-06-12T04:15:35-05:00https://staging.j3university.com/topic/carbohydrates-lecture-overview/2023-10-31T05:02:13-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/nutrition-carbohydrates/topic/carbohydrate-effect-on-resistance-training/2025-06-12T04:19:18-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/nutrition-carbohydrates/topic/carbohydrate-meal-timing/2025-06-12T04:22:09-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/nutrition-carbohydrates/topic/carbohydrate-food-source-selections/2025-06-12T04:21:01-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/nutrition-carbohydrates/topic/dietary-fiber/2025-06-12T04:23:26-05:00https://staging.j3university.com/topic/part-1-fasting-peri-workout-goals/2023-10-31T05:00:05-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/nutrition-nutrient-timing/topic/part-2-peri-workout-nutrition/2025-06-12T04:25:39-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/nutrition-nutrient-timing/topic/part-3-peri-workout-recommendations-special-scenarios/2025-06-12T04:27:13-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/nutrition-nutrient-timing/topic/part-4-calorie-cycling/2025-06-12T04:28:28-05:00https://staging.j3university.com/topic/part-1-basics-of-body-water/2023-10-31T05:03:00-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/nutrition-fluid-and-electrolytes/topic/part-2-fluid-balance/2025-06-12T04:31:28-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/nutrition-fluid-and-electrolytes/topic/part-3-body-water-imbalances/2025-06-12T04:32:50-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/nutrition-fluid-and-electrolytes/topic/part-4-fluid-electrolyte-impactors-problem-solving-and-programming/2025-06-12T04:34:06-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/nutrition-fluid-and-electrolytes/topic/part-5-sodium/2025-06-12T04:35:27-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/nutrition-fluid-and-electrolytes/topic/part-6-potassium/2025-06-12T04:36:37-05:00https://staging.j3university.com/topic/minerals/2023-10-31T05:05:21-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/nutrition-micronutrients/topic/common-vitamin-and-micronutrient-deficiencies/2025-06-12T04:39:33-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/nutrition-micronutrients/topic/meal-planning-for-micronutrients/2025-06-12T04:40:31-05:00https://staging.j3university.com/topic/part-1-dietary-supplements-overview/2023-10-31T05:06:18-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/nutrition-supplements/topic/part-2-dietary-supplements/2025-06-12T04:47:31-05:00https://staging.j3university.com/topic/test/2024-02-07T10:53:35-05:00https://staging.j3university.com/topic/topic/2024-02-09T05:59:36-05:00https://staging.j3university.com/topic/topic-2/2024-02-09T06:17:19-05:00https://staging.j3university.com/topic/user-roles-and-preparedness/2024-04-03T09:56:40-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/setting-the-stage-for-use/topic/expectations-and-timeline-of-use/2025-10-09T07:09:57-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/setting-the-stage-for-use/topic/coaching-the-young-vs-old/2025-10-09T07:11:47-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/setting-the-stage-for-use/topic/risk-awareness-and-monitoring/2025-10-09T07:13:03-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/setting-the-stage-for-use/topic/client-categories-and-framework-of-use/2025-10-09T07:14:33-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/setting-the-stage-for-use/topic/common-use-peds/2025-10-09T07:15:53-05:00https://staging.j3university.com/topic/steroid-hormone-production-and-transport/2024-04-03T10:07:54-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/endocrinology-and-pharmacology/topic/bioactivation-of-testosterone-and-saturation-points/2025-10-09T07:35:57-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/endocrinology-and-pharmacology/topic/genomic-steroid-action/2025-10-09T07:37:19-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/endocrinology-and-pharmacology/topic/anabolicandrogenic-ratio-and-muscle-gain/2025-10-09T07:38:50-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/endocrinology-and-pharmacology/topic/non-genomic-steroid-action-and-summary/2025-10-09T07:41:17-05:00https://staging.j3university.com/topic/types-of-estrogen-and-role-in-muscle/2024-04-03T10:17:34-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/estrogen-role-in-testosterone-usage/topic/low-and-high-estrogen-symptoms/2025-10-09T07:43:09-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/estrogen-role-in-testosterone-usage/topic/estrogen-health-and-myths/2025-10-09T07:45:55-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/estrogen-role-in-testosterone-usage/topic/summary-of-application/2025-10-09T07:47:05-05:00https://staging.j3university.com/topic/dht-origin-and-5-alpha-reductase/2024-04-03T10:52:07-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/dht-role-in-testosterone-usage/topic/dht-in-physique-competition/2025-10-09T07:49:01-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/dht-role-in-testosterone-usage/topic/dht-in-skin-hair-prostate/2025-10-09T07:51:10-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/dht-role-in-testosterone-usage/topic/dht-inhibition-and-applications/2025-10-09T07:52:37-05:00https://staging.j3university.com/topic/why-testosterone-first/2024-04-03T11:02:00-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/testosterone-as-a-base/topic/testosterone-dosing-first-cycle/2025-10-09T07:54:17-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/testosterone-as-a-base/topic/increasing-dose-when-how-duration/2025-10-09T07:55:46-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/testosterone-as-a-base/topic/testosterone-cycle-design/2025-10-09T07:57:42-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/testosterone-as-a-base/topic/assessing-and-troubleshooting/2025-10-09T07:59:16-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/testosterone-as-a-base/topic/understanding-steroid-esters-and-injection-frequency/2025-10-09T08:00:54-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/testosterone-as-a-base/topic/steroid-preparations-and-usage-summary/2025-10-09T08:07:07-05:00https://staging.j3university.com/topic/decision-process-for-a-secondary-compound/2024-04-03T11:14:00-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/injectable-aas-usage-progression/topic/primobolan-properties-and-application/2025-10-09T08:11:04-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/injectable-aas-usage-progression/topic/masteron-properties-and-application/2025-10-09T08:12:31-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/injectable-aas-usage-progression/topic/nandrolone-properties-and-application/2025-10-09T08:13:51-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/injectable-aas-usage-progression/topic/trenbolone-properties-and-application/2025-10-09T08:16:22-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/injectable-aas-usage-progression/topic/boldenone-properties-and-application/2025-10-09T08:18:01-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/injectable-aas-usage-progression/topic/trestalone-and-dihydroboldenone/2025-10-09T08:19:39-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/injectable-aas-usage-progression/topic/advanced-injectable-cycle-design-in-application/2025-10-09T08:21:08-05:00https://staging.j3university.com/topic/oral-steroid-pro-and-cons/2024-04-03T11:23:22-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/oral-aas-usage-progression/topic/anavar-properties-and-application/2025-10-09T08:22:32-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/oral-aas-usage-progression/topic/winstrol-properties-and-application/2025-10-09T08:23:57-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/oral-aas-usage-progression/topic/halotestin-properties-and-application/2025-10-09T08:26:13-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/oral-aas-usage-progression/topic/anadrol-properties-and-application/2025-10-09T08:28:11-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/oral-aas-usage-progression/topic/proviron-properties-and-application/2025-10-09T08:29:28-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/oral-aas-usage-progression/topic/other-oral-aas-and-summary-of-usage/2025-10-09T08:30:53-05:00https://staging.j3university.com/topic/what-is-gh-igf-1-role-and-mechanism-of-action/2024-04-03T11:32:11-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/growth-hormone-2/topic/when-and-why-use-exogenous-hgh/2025-10-09T08:32:17-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/growth-hormone-2/topic/role-in-body-composition-muscle-gain-and-connective-tissue/2025-10-09T08:33:24-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/growth-hormone-2/topic/hgh-and-water-retention/2025-10-09T08:34:34-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/growth-hormone-2/topic/hgh-dosing-minimal-to-maximal/2025-10-09T08:36:05-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/growth-hormone-2/topic/hgh-timing-and-administration/2025-10-09T08:37:14-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/growth-hormone-2/topic/testing-gh-igf-1-in-serum-labs/2025-10-09T08:38:33-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/growth-hormone-2/topic/role-of-estrogen-in-gh-igf-1-and-gender-differences/2025-10-09T08:42:16-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/growth-hormone-2/topic/hgh-programming-and-side-effect/2025-10-09T08:43:39-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/growth-hormone-2/topic/ghrh-ghrp-and-igf-1-fragments/2025-10-09T08:44:24-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/growth-hormone-2/topic/overall-recommendations/2025-10-09T08:45:39-05:00https://staging.j3university.com/topic/thyroid-hormone-and-regulation/2024-04-03T11:51:43-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/thyroid/topic/symptoms-of-hypothyroidism-and-dysfunction/2025-10-09T08:47:46-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/thyroid/topic/problems-and-fixes-of-t4-to-t3-conversion/2025-10-09T08:48:52-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/thyroid/topic/thyroid-protocol-consideration/2025-10-09T08:50:17-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/thyroid/topic/thyroid-protocols-for-contest-prep-post-show-offseason/2025-10-09T08:52:01-05:00https://staging.j3university.com/topic/general-overview/2024-04-03T11:57:39-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/clenbuterol/topic/clenbuterol-receptor-action/2025-10-09T08:53:21-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/clenbuterol/topic/clenbuterol-skeletal-muscle/2025-10-09T08:54:37-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/clenbuterol/topic/side-effects/2025-10-09T08:56:14-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/clenbuterol/topic/protocol-consideration/2025-10-09T08:58:16-05:00https://staging.j3university.com/topic/general-overview-2/2024-04-03T12:05:26-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/yohimbine-hcl/topic/effects-and-safety/2025-10-09T09:11:59-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/yohimbine-hcl/topic/protocol-considerations/2025-10-09T08:59:56-05:00https://staging.j3university.com/topic/mechanism-of-action/2024-04-03T12:09:18-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/injectable-l-carnitine/topic/applications-and-usage-recommendations/2025-10-09T09:01:04-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/injectable-l-carnitine/topic/high-risk-compound-dnp/2025-10-09T09:02:18-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/injectable-l-carnitine/topic/summary-of-fat-loss-agents/2025-10-09T09:03:24-05:00https://staging.j3university.com/topic/what-is-gynecomastia-and-its-inputs/2024-04-03T12:14:08-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/side-effect-management/topic/inputs-that-drive-elevated-estradiol/2025-10-09T09:04:28-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/side-effect-management/topic/addressing-estrogen-elevation/2025-10-09T09:05:55-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/side-effect-management/topic/prolactin-elevation/2025-10-09T09:06:52-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/side-effect-management/topic/erectile-dysfunction/2025-10-09T09:07:36-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/side-effect-management/topic/acne-inputs-and-solutions/2025-10-09T09:08:24-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/side-effect-management/topic/hair-loss-inputs-and-solutions/2025-10-09T09:09:34-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/side-effect-management/topic/fertility-and-ped-use/2025-10-09T09:10:51-05:00https://staging.j3university.com/topic/the-issue-of-insulin-resistance/2024-07-02T11:03:36-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/lecture-6-glucose-management/topic/assessing-and-monitoring-insulin-resistance/2024-07-02T11:05:19-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/lecture-6-glucose-management/topic/the-risk-for-the-ped-user/2024-07-02T11:06:12-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/lecture-6-glucose-management/topic/mechanisms-and-what-to-do/2024-07-02T11:07:08-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/lecture-6-glucose-management/topic/calorie-surplus-sleep-and-stress/2024-07-02T11:08:04-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/lecture-6-glucose-management/topic/training-nutrition-ped-management/2024-07-02T11:08:40-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/lecture-6-glucose-management/topic/why-use-exogenous-insulin-and-myth-busting/2024-07-02T11:09:15-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/lecture-6-glucose-management/topic/types-of-insulin-and-usage-recommendations/2024-07-02T11:09:59-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/lecture-6-glucose-management/topic/metformin-and-berberine-use/2024-07-02T11:10:52-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/lecture-6-glucose-management/topic/l-carnitine-telmisartan-glp-1ra-and-dietary-supplements/2024-07-02T11:11:30-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/lecture-6-glucose-management/topic/case-studies-and-recommendation-overview/2024-07-02T11:12:27-05:00https://staging.j3university.com/topic/the-issue-of-cvd-and-thromboembolism/2024-07-02T11:14:58-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/lecture-2-heart-health-thrombosis/topic/what-is-erythrocytosis-vs-thrombosis/2024-07-02T11:19:16-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/lecture-2-heart-health-thrombosis/topic/androgens-and-hematology-impact/2024-07-02T11:20:34-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/lecture-2-heart-health-thrombosis/topic/assessing-and-managing-thrombosis-risk/2024-07-02T11:21:12-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/lecture-2-heart-health-thrombosis/topic/phlebotomy-or-not/2024-07-02T11:21:48-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/lecture-2-heart-health-thrombosis/topic/assessing-the-hematology-lab-panel/2024-07-02T11:22:25-05:00https://staging.j3university.com/topic/the-issue-of-cvd-and-atherosclerosis/2024-07-02T11:40:13-05:00https://staging.j3university.com/topic/understanding-lipoproteins-and-the-lipid-panel/2024-07-02T11:42:04-05:00https://staging.j3university.com/topic/cardiac-calcium-scoring-and-anabolic-steroid-risk/2024-07-02T11:43:04-05:00https://staging.j3university.com/topic/lipid-management-dietary-and-lifestyle/2024-07-02T11:43:58-05:00https://staging.j3university.com/topic/lipid-management-supplementation-and-ped/2024-07-02T11:47:33-05:00https://staging.j3university.com/topic/pharmaceutical-dyslipidemia-interventions/2024-07-02T11:48:04-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/lecture-4-heart-health-heart-remodeling-and-hypertension/topic/the-issue-of-cvd-and-hypertension-and-cardiac-remodeling/2024-07-02T11:49:53-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/lecture-4-heart-health-heart-remodeling-and-hypertension/topic/risk-to-aas-user-and-pathophysiology/2024-07-02T11:51:31-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/lecture-4-heart-health-heart-remodeling-and-hypertension/topic/assessing-hypertension-and-ped-effects/2024-07-02T11:52:23-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/lecture-4-heart-health-heart-remodeling-and-hypertension/topic/dietary-lifestyle-and-supplementinterventions/2024-07-02T11:53:20-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/lecture-4-heart-health-heart-remodeling-and-hypertension/topic/antihypertensive-drug-therapy/2024-07-02T11:54:09-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/lecture-4-heart-health-heart-remodeling-and-hypertension/topic/cardiomyopathy-medial-understanding/2024-07-02T11:54:51-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/lecture-4-heart-health-heart-remodeling-and-hypertension/topic/managing-resting-heart-rate-and-aas-usage/2024-07-02T11:55:27-05:00https://staging.j3university.com/topic/health-risks-and-monitoring-overview/2024-07-02T12:15:07-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/health-risks-monitoring-tools/topic/obtaining-accurate-labs/2024-07-02T12:16:01-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/health-risks-monitoring-tools/topic/what-to-test-and-health-planning/2024-07-02T12:16:37-05:00https://staging.j3university.com/topic/kidney-function-and-anatomy/2024-07-02T12:04:02-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/lecture-5-kidney-health/topic/ped-effect-on-renal-system/2024-07-02T12:04:38-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/lecture-5-kidney-health/topic/boldenone-risk-vs-total-aas-dosage/2024-07-02T12:05:23-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/lecture-5-kidney-health/topic/serum-labs-and-urinalysis/2024-07-02T12:05:56-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/lecture-5-kidney-health/topic/ped-and-pharmaceutical-interventions/2024-07-02T12:07:04-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/lecture-5-kidney-health/topic/dietary-and-supplement-interventions/2024-07-02T12:06:31-05:00https://staging.j3university.com/topic/liver-function-and-anatomy/2024-07-02T11:57:45-05:00https://staging.j3university.com/topic/structure-and-function-of-the-brain/2024-07-02T12:09:04-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/lecture-8-brain-health/topic/neurodegeneration-and-brain-disease/2024-07-02T12:09:37-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/lecture-8-brain-health/topic/anabolic-steroids-effect-on-the-brain/2024-07-02T12:10:09-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/lecture-8-brain-health/topic/specific-aas-effect-on-the-brain/2024-07-02T12:10:42-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/lecture-8-brain-health/topic/other-common-physique-drugs-and-brain-impact/2024-07-02T12:11:10-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/lecture-8-brain-health/topic/nutrition-and-lifestyle-and-disease-interventions/2024-07-02T12:11:55-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/lecture-8-brain-health/topic/dietary-supplement-strategies-and-summary/2024-07-02T12:12:37-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/lecture-7-upper-gi-tract-and-liver-health/topic/differentiating-training-vs-liver-stress/2024-07-02T11:59:43-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/lecture-7-upper-gi-tract-and-liver-health/topic/differentiating-impact-of-various-aas/2024-07-02T11:58:57-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/lecture-7-upper-gi-tract-and-liver-health/topic/impact-of-aas-use-on-liver/2024-07-02T11:58:20-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/lecture-7-upper-gi-tract-and-liver-health/topic/addressing-hypochlorhydria-and-h-pylori/2024-07-02T12:01:43-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/lecture-7-upper-gi-tract-and-liver-health/topic/liver-gut-axis-and-gastroesophageal-reflux/2024-07-02T12:01:04-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/lecture-7-upper-gi-tract-and-liver-health/topic/interpreting-serum-labs-and-interventions/2024-07-02T12:00:22-05:00https://staging.j3university.com/topic/stimulus-to-fatigue/2024-08-06T07:56:49-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/mechanisms/topic/tension/2024-08-06T07:57:56-05:00https://staging.j3university.com/topic/intro-to-needs-analysis/2024-08-06T08:02:40-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/needs-analysis/topic/class-requirements/2024-08-06T08:03:43-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/needs-analysis/topic/prioritize-body-parts/2024-08-06T08:05:41-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/needs-analysis/topic/assess-the-client/2024-08-06T08:06:23-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/needs-analysis/topic/example-case/2024-08-06T08:07:08-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/volume-intensity-frequency/topic/key-concepts/2024-08-06T08:10:29-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/volume-intensity-frequency/topic/research-overview/2024-08-06T08:11:16-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/volume-intensity-frequency/topic/are-all-sets-equal/2024-08-28T04:54:57-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/volume-intensity-frequency/topic/failure-vs-reps-in-reserve/2024-08-06T08:12:33-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/volume-intensity-frequency/topic/training-recommendations/2024-08-06T08:13:13-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/volume-intensity-frequency/topic/training-frequency/2024-08-06T08:13:52-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/volume-intensity-frequency/topic/example-setups-and-summary/2024-08-06T08:14:32-05:00https://staging.j3university.com/topic/training-the-intended-muscle/2024-08-06T08:16:59-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/exercise-selection-order-part-1/topic/exercise-matching/2024-08-06T08:17:42-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/exercise-selection-order-part-1/topic/exercise-profiles/2024-08-06T08:18:24-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/exercise-selection-order-part-1/topic/injury-profile-assessment/2024-08-06T08:19:01-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/video-analysis-guide/topic/pull/2024-08-06T08:24:47-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/video-analysis-guide/topic/push/2024-08-06T08:25:13-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/video-analysis-guide/topic/arms/2024-08-06T08:25:25-05:00https://staging.j3university.com/topic/progressive-overload-for-hypertrophy/2024-08-06T08:29:43-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/hypertrophy-training-exercise-selection-order-part-2/topic/progress-the-stimulus/2024-08-06T08:30:27-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/hypertrophy-training-exercise-selection-order-part-2/topic/training-age-progressions/2024-08-06T08:30:39-05:00https://staging.j3university.com/topic/progressive-overload-for-hypertrophy-2/2024-08-06T08:36:15-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/hypertrophy-training-progression-part-1/topic/progress-the-stimulus-2/2024-08-06T08:36:27-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/hypertrophy-training-progression-part-1/topic/training-age-progressions-2/2024-08-06T08:36:36-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/hypertrophy-training-progression-part-2/topic/defining-progressions/2024-08-06T08:39:29-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/hypertrophy-training-progression-part-2/topic/dynamic-double-progressions/2024-08-06T08:39:48-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/hypertrophy-training-progression-part-2/topic/volume-progressions/2024-08-06T08:40:01-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/hypertrophy-training-progression-part-2/topic/examples-of-progressions/2024-08-06T08:40:12-05:00https://staging.j3university.com/topic/lift-progression-trouble-shooting/2024-08-06T08:42:46-05:00https://staging.j3university.com/topic/phase-specific-troubleshooting/2024-08-06T08:42:55-05:00https://staging.j3university.com/topic/assessing-fatigue/2024-08-06T08:45:57-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/autoregulation-fatigue-management/topic/deloading/2024-08-06T08:46:08-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/autoregulation-fatigue-management/topic/autoregulation/2024-08-06T08:47:17-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/autoregulation-fatigue-management/topic/session-examination/2024-08-06T08:47:28-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/autoregulation-fatigue-management/topic/fatigue-troubleshooting/2024-08-06T08:47:42-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/periodization/topic/periodization-models/2024-08-06T08:51:38-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/periodization/topic/big-picture-programming-applied/2024-08-06T08:51:50-05:00https://staging.j3university.com/topic/what-is-periodization/2024-08-06T08:51:06-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/needs-analysis/topic/level-2-case-study/2024-08-06T08:07:54-05:00https://staging.j3university.com/topic/lower-body/2024-08-06T20:59:59-05:00https://staging.j3university.com/courses/hypertrophy-module/lessons/mechanisms-2/topic/stimulus-to-fatigue-2/2024-08-08T00:29:13-05:00https://staging.j3university.com/courses/hypertrophy-module/lessons/mechanisms-2/topic/tension-2/2024-08-08T00:31:49-05:00https://staging.j3university.com/courses/hypertrophy-module/lessons/needs-analysis-2/topic/intro-to-needs-analysis-2/2024-08-08T00:38:28-05:00https://staging.j3university.com/courses/hypertrophy-module/lessons/needs-analysis-2/topic/class-requirements-2/2024-08-08T00:40:23-05:00https://staging.j3university.com/courses/hypertrophy-module/lessons/needs-analysis-2/topic/prioritize-body-parts-2/2024-08-08T00:40:53-05:00https://staging.j3university.com/courses/hypertrophy-module/lessons/needs-analysis-2/topic/assess-the-client-2/2024-08-08T00:41:26-05:00https://staging.j3university.com/courses/hypertrophy-module/lessons/needs-analysis-2/topic/example-case-2/2024-08-08T00:41:57-05:00https://staging.j3university.com/courses/hypertrophy-module/lessons/needs-analysis-2/topic/level-2-case-study-2/2024-08-08T00:47:31-05:00https://staging.j3university.com/courses/hypertrophy-module/lessons/volume-intensity-frequency-2/topic/key-concepts-2/2024-08-08T00:47:58-05:00https://staging.j3university.com/courses/hypertrophy-module/lessons/volume-intensity-frequency-2/topic/research-overview-2/2024-08-08T00:48:27-05:00https://staging.j3university.com/courses/hypertrophy-module/lessons/volume-intensity-frequency-2/topic/are-all-sets-equal-2/2024-08-28T04:58:09-05:00https://staging.j3university.com/courses/hypertrophy-module/lessons/volume-intensity-frequency-2/topic/failure-vs-reps-in-reserve-2/2024-08-08T00:49:10-05:00https://staging.j3university.com/courses/hypertrophy-module/lessons/volume-intensity-frequency-2/topic/training-recommendations-2/2024-08-08T00:49:30-05:00https://staging.j3university.com/courses/hypertrophy-module/lessons/volume-intensity-frequency-2/topic/training-frequency-2/2024-08-08T00:49:52-05:00https://staging.j3university.com/courses/hypertrophy-module/lessons/volume-intensity-frequency-2/topic/example-setups-and-summary-2/2024-08-08T00:50:11-05:00https://staging.j3university.com/courses/hypertrophy-module/lessons/exercise-selection-order-part-1-2/topic/training-the-intended-muscle-2/2024-08-08T00:55:25-05:00https://staging.j3university.com/courses/hypertrophy-module/lessons/exercise-selection-order-part-1-2/topic/exercise-matching-2/2024-08-08T00:56:14-05:00https://staging.j3university.com/courses/hypertrophy-module/lessons/exercise-selection-order-part-1-2/topic/exercise-profiles-2/2024-08-08T00:56:20-05:00https://staging.j3university.com/courses/hypertrophy-module/lessons/exercise-selection-order-part-1-2/topic/injury-profile-assessment-2/2024-08-08T00:56:33-05:00https://staging.j3university.com/courses/hypertrophy-module/lessons/video-analysis-guide-2/topic/lower-body-2/2024-08-08T01:00:50-05:00https://staging.j3university.com/courses/hypertrophy-module/lessons/video-analysis-guide-2/topic/pull-2/2024-08-08T01:01:13-05:00https://staging.j3university.com/courses/hypertrophy-module/lessons/video-analysis-guide-2/topic/push-2/2024-08-08T01:01:20-05:00https://staging.j3university.com/courses/hypertrophy-module/lessons/video-analysis-guide-2/topic/arms-2/2024-08-08T01:01:26-05:00https://staging.j3university.com/courses/hypertrophy-module/lessons/exercise-selection-order-part-2/topic/progressive-overload-for-hypertrophy-3/2024-08-08T01:04:07-05:00https://staging.j3university.com/courses/hypertrophy-module/lessons/exercise-selection-order-part-2/topic/progress-the-stimulus-3/2024-08-08T01:04:11-05:00https://staging.j3university.com/courses/hypertrophy-module/lessons/exercise-selection-order-part-2/topic/training-age-progressions-3/2024-08-08T01:04:17-05:00https://staging.j3university.com/courses/hypertrophy-module/lessons/progression-part-1/topic/progressive-overload-for-hypertrophy-2-2/2024-08-08T01:06:49-05:00https://staging.j3university.com/courses/hypertrophy-module/lessons/progression-part-1/topic/progress-the-stimulus-2-2/2024-08-08T01:07:00-05:00https://staging.j3university.com/courses/hypertrophy-module/lessons/progression-part-1/topic/training-age-progressions-2-2/2024-08-08T01:07:06-05:00https://staging.j3university.com/courses/hypertrophy-module/lessons/progression-part-2/topic/defining-progressions-2/2024-08-08T01:10:25-05:00https://staging.j3university.com/courses/hypertrophy-module/lessons/progression-part-2/topic/dynamic-double-progressions-2/2024-08-08T01:10:34-05:00https://staging.j3university.com/courses/hypertrophy-module/lessons/progression-part-2/topic/volume-progressions-2/2024-08-08T01:10:41-05:00https://staging.j3university.com/courses/hypertrophy-module/lessons/progression-part-2/topic/examples-of-progressions-2/2024-08-08T01:10:48-05:00https://staging.j3university.com/courses/hypertrophy-module/lessons/progression-part-3-2/topic/lift-progression-trouble-shooting-2/2024-08-08T01:12:44-05:00https://staging.j3university.com/courses/hypertrophy-module/lessons/progression-part-3-2/topic/phase-specific-troubleshooting-2/2024-08-08T01:12:57-05:00https://staging.j3university.com/courses/hypertrophy-module/lessons/autoregulation-fatigue-management-2/topic/assessing-fatigue-2/2024-08-08T01:15:48-05:00https://staging.j3university.com/courses/hypertrophy-module/lessons/autoregulation-fatigue-management-2/topic/deloading-2/2024-08-08T01:15:58-05:00https://staging.j3university.com/courses/hypertrophy-module/lessons/autoregulation-fatigue-management-2/topic/autoregulation-2/2024-08-08T01:16:06-05:00https://staging.j3university.com/courses/hypertrophy-module/lessons/autoregulation-fatigue-management-2/topic/session-examination-2/2024-08-08T01:16:14-05:00https://staging.j3university.com/courses/hypertrophy-module/lessons/autoregulation-fatigue-management-2/topic/fatigue-troubleshooting-2/2024-08-08T01:16:21-05:00https://staging.j3university.com/courses/hypertrophy-module/lessons/periodization-3/topic/what-is-periodization-2/2024-08-08T01:18:27-05:00https://staging.j3university.com/courses/hypertrophy-module/lessons/periodization-3/topic/periodization-models-2/2024-08-08T01:18:39-05:00https://staging.j3university.com/courses/hypertrophy-module/lessons/periodization-3/topic/big-picture-programming-applied-2/2024-08-08T01:18:43-05:00https://staging.j3university.com/topic/why-a-pre-prep-phase/2024-09-02T01:17:50-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/part-1-contest-prep-setup/topic/step-1-global-prep-readiness/2024-09-02T01:18:29-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/part-1-contest-prep-setup/topic/step-2-prep-timeline/2024-09-02T01:19:18-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/part-1-contest-prep-setup/topic/step-3-health-status/2024-09-02T01:19:56-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/part-1-contest-prep-setup/topic/step-4-nutrition-training-peds/2024-09-02T01:20:29-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/part-1-contest-prep-setup/topic/step-5-competitor-response/2024-09-02T01:21:01-05:00https://staging.j3university.com/topic/start-of-prep-and-expectations/2024-09-02T01:24:53-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/initial-prep-set-up/topic/programming-nutrition/2024-09-02T01:26:32-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/initial-prep-set-up/topic/programming-cardio-neat/2024-09-02T01:27:23-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/initial-prep-set-up/topic/programming-resistance-training/2024-09-02T01:28:06-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/initial-prep-set-up/topic/programming-peds-and-client-management/2024-09-02T01:28:44-05:00https://staging.j3university.com/topic/why-stall-and-slowing-it-down/2024-09-02T01:32:24-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/decision-making-and-fat-loss-stalls/topic/pushing-harder-vs-pulling-back/2024-09-02T01:33:09-05:00https://staging.j3university.com/topic/the-issues-of-fatigue-and-stalls/2024-09-02T01:37:52-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/fatigue-management/topic/nutrition-strategies-for-prep-ease/2024-09-02T01:39:19-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/fatigue-management/topic/cardio-strategies-for-prep-ease/2024-09-02T01:40:05-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/fatigue-management/topic/resistance-training-to-keep-muscle/2024-09-02T01:41:15-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/fatigue-management/topic/prepping-shift-workers/2024-09-02T01:42:11-05:00https://staging.j3university.com/topic/diet-periodization-research/2024-09-02T02:04:51-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/diet-periodization/topic/decisions-on-refeeds-de-output-days-and-diet-breaks/2024-09-02T02:06:44-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/diet-periodization/topic/how-to-refeed-and-case-study/2024-09-02T02:07:24-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/diet-periodization/topic/cheat-meals-and-case-study/2024-09-02T02:08:06-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/diet-periodization/topic/refeed-data-and-peak-week/2024-09-02T02:09:16-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/diet-periodization/topic/how-to-diet-break/2024-09-02T02:09:58-05:00https://staging.j3university.com/topic/digging-phase-decision-tree/2024-09-02T02:21:13-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/peak-week/topic/calories-cardio-and-fat-loss-agent-action-steps/2024-09-02T02:22:04-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/peak-week/topic/refeeds-training-and-ped-action-steps/2024-09-02T02:22:53-05:00https://staging.j3university.com/topic/peak-week-overview/2024-09-02T02:26:49-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/priming-for-peak-week/topic/fat-vs-water-retention/2024-09-02T02:27:38-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/priming-for-peak-week/topic/enhanced-competitor-water-retention/2024-09-02T02:28:17-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/priming-for-peak-week/topic/ending-the-fat-loss-phase/2024-09-02T02:28:56-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/priming-for-peak-week/topic/peak-week-test-run-and-planning/2024-09-02T02:29:32-05:00https://staging.j3university.com/topic/peak-week-test-run-and-planning-2/2024-09-02T04:01:26-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/peak-week-assessment/topic/peak-week-tracker-and-check-ins/2024-09-02T04:02:20-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/peak-week-assessment/topic/finding-the-look/2024-09-02T04:03:04-05:00https://staging.j3university.com/topic/training-overview/2024-09-02T05:01:17-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/peak-week-training/topic/training-adjustments-by-fatigue-level/2024-09-02T05:02:04-05:00https://staging.j3university.com/topic/ped-recommendations/2024-09-02T05:05:49-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/peds-and-supplements/topic/supplement-recommendations/2024-09-02T05:06:33-05:00https://staging.j3university.com/topic/carb-loading-the-big-player/2024-09-02T05:12:59-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/loading-strategies/topic/linear-loads/2024-09-02T05:13:48-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/loading-strategies/topic/back-loads/2024-09-02T05:14:39-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/loading-strategies/topic/front-loads/2024-09-02T05:15:22-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/loading-strategies/topic/fat-loads/2024-09-02T05:16:01-05:00https://staging.j3university.com/topic/physiology-and-hydratoin-balance/2024-09-02T05:20:57-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/water-and-electrolyte-manipulation/topic/flawed-peaks-with-water-and-carbs/2024-09-02T05:21:40-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/water-and-electrolyte-manipulation/topic/flawed-peaks-with-electrolytes-and-diuretics/2024-09-02T05:24:48-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/water-and-electrolyte-manipulation/topic/summary-of-evidence/2024-09-02T05:25:38-05:00https://staging.j3university.com/topic/assessing-visuals/2024-09-02T05:30:22-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/peak-one-day-out/topic/how-to-adjust-the-plan/2024-09-02T05:31:14-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/peak-one-day-out/topic/practice-pump-up/2024-09-02T05:31:56-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/peak-one-day-out/topic/finding-the-look-2/2024-09-02T05:32:42-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/peak-one-day-out/topic/troubleshooting/2024-09-02T05:33:31-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/peak-one-day-out/topic/water-driven-dehydration-methods/2024-09-02T05:34:28-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/peak-one-day-out/topic/diuretic-driven-dehydration-methods/2024-09-02T05:35:16-05:00https://staging.j3university.com/topic/adjusting-the-look/2024-09-02T05:46:38-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/show-day-3/topic/troubleshooting-show-day/2024-09-02T05:49:19-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/show-day-3/topic/nailing-the-look-one-and-two-day-shows/2024-09-02T05:50:12-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/show-day-3/topic/pump-up-for-stage/2024-09-02T05:50:54-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/show-day-3/topic/post-prejudge-adjustments/2024-09-02T05:51:38-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/show-day-3/topic/peds-posing-and-tanning/2024-09-02T05:52:42-05:00https://staging.j3university.com/topic/main-clip/2024-09-02T05:57:42-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/needs-analysis/topic/vip-example-addressing-squat-issues/2024-09-23T00:02:30-05:00https://staging.j3university.com/topic/relative-energy-deficiency-in-sports/2024-09-30T23:19:08-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/setting-the-baseline-for-recovery-and-growth-2/topic/what-does-this-mean-post-show/2024-09-30T23:18:42-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/setting-the-baseline-for-recovery-and-growth-2/topic/post-show-goal-planning/2024-09-30T23:18:14-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/setting-the-baseline-for-recovery-and-growth-2/topic/steps-of-assessment/2024-09-30T23:17:36-05:00https://staging.j3university.com/topic/introduction-and-ideal-post-show-phase/2024-09-30T23:17:01-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/nutrition-for-recovery-and-priming-growth-part-1-2/topic/handling-different-post-show-situations/2024-09-30T23:16:37-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/nutrition-for-recovery-and-priming-growth-part-1-2/topic/generalized-rates-of-gain/2024-09-30T23:16:04-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/nutrition-for-recovery-and-priming-growth-part-1-2/topic/nutrition-base-diet-planning/2024-09-30T23:15:32-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/nutrition-for-recovery-and-priming-growth-part-1-2/topic/emily-king-case-study/2024-09-30T23:14:56-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/nutrition-for-recovery-and-priming-growth-part-1-2/topic/managing-binge-eating-case-study/2024-09-30T23:14:30-05:00https://staging.j3university.com/topic/post-show-diet-hunger-and-adherence/2024-09-30T23:13:45-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/nutrition-for-recovery-and-priming-growth-part-2-2/topic/overfeeding-and-body-fat-gain/2024-09-30T23:13:18-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/nutrition-for-recovery-and-priming-growth-part-2-2/topic/disordered-eating-patterns-and-body-image/2024-09-30T23:19:33-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/nutrition-for-recovery-and-priming-growth-part-2-2/topic/troubleshoot-post-show-night-sweats/2024-09-30T23:11:16-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/nutrition-for-recovery-and-priming-growth-part-2-2/topic/personal-flexible-approach/2024-09-30T23:10:49-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/nutrition-for-recovery-and-priming-growth-part-2-2/topic/client-case-studies/2024-09-30T23:10:19-05:00https://staging.j3university.com/topic/post-show-training-goals/2024-09-30T23:09:43-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/training-in-the-post-show-period/topic/peak-week-training/2024-09-30T23:09:18-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/training-in-the-post-show-period/topic/needs-analysis/2024-09-30T23:08:40-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/training-in-the-post-show-period/topic/volume-and-session-structure/2024-09-30T23:08:16-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/training-in-the-post-show-period/topic/progression-model/2024-09-30T23:07:43-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/training-in-the-post-show-period/topic/special-scenarios/2024-09-30T23:07:04-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/training-in-the-post-show-period/topic/client-case-study-john/2024-09-30T23:06:39-05:00https://staging.j3university.com/topic/post-show-phase-big-picture/2024-09-30T23:06:10-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/physique-enhancing-drug-peds-design-and-hormonal-recovery-2/topic/post-show-health-assessment/2024-09-30T23:05:17-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/physique-enhancing-drug-peds-design-and-hormonal-recovery-2/topic/post-show-ped-set-up-males/2024-09-30T23:04:44-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/physique-enhancing-drug-peds-design-and-hormonal-recovery-2/topic/low-risk-to-higher-risk-minimal-lab-skewing/2024-09-30T23:03:30-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/physique-enhancing-drug-peds-design-and-hormonal-recovery-2/topic/post-show-ped-set-up-females/2024-09-30T23:02:58-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/physique-enhancing-drug-peds-design-and-hormonal-recovery-2/topic/special-scenario-multiple-shows/2024-09-30T23:02:23-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/physique-enhancing-drug-peds-design-and-hormonal-recovery-2/topic/special-scenario-natural-to-enhanced-case-study/2024-10-02T09:58:32-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/physique-enhancing-drug-peds-design-and-hormonal-recovery-2/topic/special-scenario-high-risk-extended-timeline-case-study/2024-09-30T10:06:17-05:00https://staging.j3university.com/topic/what-is-fatigue-and-different-types/2024-12-01T12:05:27-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/fatigue-recover-adapt/topic/signs-and-impact-of-fatigue/2024-12-01T12:06:18-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/fatigue-recover-adapt/topic/assessing-fatigue-and-recovery-strategies/2024-12-01T12:06:52-05:00https://staging.j3university.com/topic/what-is-sleep-for/2024-12-01T12:07:43-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/sleep-optimization/topic/effect-of-sleep-deprivation/2024-12-01T12:08:29-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/sleep-optimization/topic/sleep-hygiene-and-mindfulness-training/2024-12-01T12:08:54-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/sleep-optimization/topic/training-nutrition-sleep-apnea-and-mechanics/2024-12-01T12:09:34-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/sleep-optimization/topic/sleep-medications/2024-12-01T12:09:56-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/sleep-optimization/topic/sleep-tracking-shift-work-and-supplements/2024-12-01T12:10:25-05:00https://staging.j3university.com/topic/what-is-stress/2024-12-01T12:11:23-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/stress-management/topic/tackling-stressors-head-on/2024-12-01T12:11:51-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/stress-management/topic/behavior-awareness/2024-12-01T12:12:14-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/stress-management/topic/stress-supplements-and-relaxation/2024-12-01T12:12:57-05:00https://staging.j3university.com/topic/recovery-hierarchy/2024-12-01T12:13:49-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/tools-and-aids/topic/cold-therapy/2024-12-01T12:14:15-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/tools-and-aids/topic/heat-therapy/2024-12-01T12:14:46-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/tools-and-aids/topic/compression-and-massage/2024-12-01T12:15:32-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/tools-and-aids/topic/estim-and-foam-rolling/2024-12-01T12:16:03-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/tools-and-aids/topic/dry-needling/2024-12-01T12:16:36-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/tools-and-aids/topic/other-therapies-and-takeaways/2024-12-01T12:16:57-05:00https://staging.j3university.com/topic/offseason-overview/2024-12-28T09:47:55-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/assessment/topic/offseason-assessment/2024-11-11T03:41:18-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/assessment/topic/offseason-push-phase/2024-11-13T06:28:54-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/assessment/topic/offseason-hold-and-fat-loss-phase/2024-11-13T06:28:51-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/assessment/topic/timeline-creation/2024-11-13T06:29:53-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/assessment/topic/tracking-progress/2024-11-13T06:30:20-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/assessment/topic/athlete-development/2024-11-13T06:30:49-05:00https://staging.j3university.com/topic/rates-of-weight-gain/2024-11-11T03:59:17-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/push-phase-nutrition-and-cardio/topic/initial-nutrition-set-up/2024-11-11T03:59:13-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/push-phase-nutrition-and-cardio/topic/initial-cardio-set-up/2024-11-11T03:58:57-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/push-phase-nutrition-and-cardio/topic/offseason-posing-and-monitoring-cardio/2024-11-11T03:59:09-05:00https://staging.j3university.com/topic/needs-analysis-refresher/2024-11-11T04:07:33-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/push-phase-resistance-training/topic/mid-offseason-athlete-case-study/2024-11-11T04:07:41-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/push-phase-resistance-training/topic/post-show-athlete-case-study/2024-11-11T04:07:48-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/push-phase-resistance-training/topic/evaluating-training-block-case-study/2024-11-11T04:07:57-05:00https://staging.j3university.com/topic/set-up-and-resource-guide/2024-11-11T04:13:23-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/push-phase-peds/topic/offseason-athlete-case-study/2024-11-11T04:13:35-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/push-phase-peds/topic/advanced-cycle-design-case-study/2024-11-11T04:13:44-05:00https://staging.j3university.com/topic/adjusting-carbs-fats-protein/2024-11-11T04:21:09-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/push-phase-decision-making-and-troubleshooting/topic/adjusting-peds/2024-11-11T04:21:16-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/push-phase-decision-making-and-troubleshooting/topic/gut-health-and-appetite/2024-11-11T04:21:24-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/push-phase-decision-making-and-troubleshooting/topic/indigestion/2024-11-11T04:21:30-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/push-phase-decision-making-and-troubleshooting/topic/allergies-and-intolerance/2024-11-11T04:22:00-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/push-phase-decision-making-and-troubleshooting/topic/supplement-support/2024-11-11T04:22:09-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/push-phase-decision-making-and-troubleshooting/topic/fat-gain-motivation-injuries-ending-the-phase/2024-11-11T04:22:15-05:00https://staging.j3university.com/topic/phase-overview-and-athlete-expectations/2024-11-11T06:25:53-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/fatloss-phase/topic/nutrition-set-up/2025-01-09T05:30:22-05:00https://staging.j3university.com/topic/training-cardio-neat/2024-11-04T09:12:14-05:00https://staging.j3university.com/topic/resistance-training-and-peds/2024-11-04T09:12:22-05:00https://staging.j3university.com/topic/decisions-and-adjustments/2024-11-04T09:12:32-05:00https://staging.j3university.com/topic/ending-phase-and-fat-loss-case-study/2024-11-04T09:12:42-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/fatloss-phase/topic/training-cardio-neat-2/2024-11-11T06:26:16-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/fatloss-phase/topic/resistance-training-and-peds-2/2024-11-13T11:25:21-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/fatloss-phase/topic/decisions-and-adjustments-2/2024-11-13T11:25:34-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/fatloss-phase/topic/ending-phase-and-fat-loss-case-study-2/2024-11-13T11:25:47-05:00https://staging.j3university.com/topic/expectation-and-athlete-situations/2024-11-11T07:52:56-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/hold-phase-2/topic/nutrition-set-up-2/2024-11-11T07:53:04-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/hold-phase-2/topic/training-cardio-ped-set-up/2024-11-11T07:53:16-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/hold-phase-2/topic/decision-tree-and-adjustments/2024-11-11T07:53:23-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/hold-phase-2/topic/hold-phase-case-and-ending-phase/2024-11-11T07:53:30-05:00https://staging.j3university.com/courses/off-season-module/lessons/assessment-2/topic/offseason-overview-2/2024-11-13T06:27:22-05:00https://staging.j3university.com/courses/off-season-module/lessons/assessment-2/topic/offseason-assessment-2/2024-11-13T06:27:52-05:00https://staging.j3university.com/courses/off-season-module/lessons/assessment-2/topic/offseason-push-phase-2/2024-11-13T06:28:19-05:00https://staging.j3university.com/courses/off-season-module/lessons/assessment-2/topic/offseason-hold-and-fat-loss-phase-2/2024-11-13T06:29:10-05:00https://staging.j3university.com/courses/off-season-module/lessons/assessment-2/topic/timeline-creation-2/2024-11-13T06:30:05-05:00https://staging.j3university.com/courses/off-season-module/lessons/assessment-2/topic/tracking-progress-2/2024-11-13T06:30:31-05:00https://staging.j3university.com/courses/off-season-module/lessons/assessment-2/topic/athlete-development-2/2024-11-13T06:31:04-05:00https://staging.j3university.com/courses/off-season-module/lessons/push-phase-nutrition-and-cardio-2/topic/rates-of-weight-gain-2/2024-11-13T07:16:21-05:00https://staging.j3university.com/courses/off-season-module/lessons/push-phase-nutrition-and-cardio-2/topic/initial-nutrition-set-up-2/2024-11-13T07:16:32-05:00https://staging.j3university.com/courses/off-season-module/lessons/push-phase-nutrition-and-cardio-2/topic/initial-cardio-set-up-2/2024-11-13T07:16:41-05:00https://staging.j3university.com/courses/off-season-module/lessons/push-phase-nutrition-and-cardio-2/topic/offseason-posing-and-monitoring-cardio-2/2024-11-13T07:16:52-05:00https://staging.j3university.com/courses/off-season-module/lessons/push-phase-2/topic/needs-analysis-refresher-2/2024-11-13T07:21:07-05:00https://staging.j3university.com/courses/off-season-module/lessons/push-phase-2/topic/mid-offseason-athlete-case-study-2/2024-11-13T07:21:16-05:00https://staging.j3university.com/courses/off-season-module/lessons/push-phase-2/topic/post-show-athlete-case-study-2/2024-11-13T07:21:27-05:00https://staging.j3university.com/courses/off-season-module/lessons/push-phase-2/topic/evaluating-training-block-case-study-2/2024-11-13T07:21:37-05:00https://staging.j3university.com/courses/off-season-module/lessons/push-phase-peds-2/topic/set-up-and-resource-guide-2/2024-11-13T10:58:40-05:00https://staging.j3university.com/courses/off-season-module/lessons/push-phase-peds-2/topic/offseason-athlete-case-study-2/2024-11-13T10:58:46-05:00https://staging.j3university.com/courses/off-season-module/lessons/push-phase-peds-2/topic/advanced-cycle-design-case-study-2/2024-11-13T10:58:56-05:00https://staging.j3university.com/courses/off-season-module/lessons/fat-loss-phase-2/topic/adjusting-carbs-fats-protein-2/2024-11-13T11:06:34-05:00https://staging.j3university.com/courses/off-season-module/lessons/fat-loss-phase-2/topic/adjusting-peds-2/2024-11-13T11:06:45-05:00https://staging.j3university.com/courses/off-season-module/lessons/fat-loss-phase-2/topic/gut-health-and-appetite-2/2024-11-13T11:06:53-05:00https://staging.j3university.com/courses/off-season-module/lessons/fat-loss-phase-2/topic/indigestion-2/2024-11-13T11:07:04-05:00https://staging.j3university.com/courses/off-season-module/lessons/fat-loss-phase-2/topic/allergies-and-intolerance-2/2024-11-13T11:07:11-05:00https://staging.j3university.com/courses/off-season-module/lessons/fat-loss-phase-2/topic/supplement-support-2/2024-11-13T11:07:22-05:00https://staging.j3university.com/courses/off-season-module/lessons/fat-loss-phase-2/topic/fat-gain-motivation-injuries-ending-the-phase-2/2024-11-13T11:07:33-05:00https://staging.j3university.com/courses/off-season-module/lessons/hold-phase/topic/expectation-and-athlete-situations-2/2024-11-13T11:20:13-05:00https://staging.j3university.com/courses/off-season-module/lessons/hold-phase/topic/nutrition-set-up-3/2024-11-13T11:20:19-05:00https://staging.j3university.com/courses/off-season-module/lessons/hold-phase/topic/training-cardio-ped-set-up-2/2024-11-13T11:20:24-05:00https://staging.j3university.com/courses/off-season-module/lessons/hold-phase/topic/decision-tree-and-adjustments-2/2024-11-13T11:20:35-05:00https://staging.j3university.com/courses/off-season-module/lessons/hold-phase/topic/hold-phase-case-and-ending-phase-2/2024-11-13T11:20:42-05:00https://staging.j3university.com/courses/off-season-module/lessons/fat-loss-phase-3/topic/phase-overview-and-athlete-expectations-2/2024-11-13T11:25:01-05:00https://staging.j3university.com/courses/off-season-module/lessons/fat-loss-phase-3/topic/nutrition-set-up-4/2024-11-13T11:25:10-05:00https://staging.j3university.com/courses/off-season-module/lessons/fat-loss-phase-3/topic/training-cardio-neat-3/2024-11-13T11:25:13-05:00https://staging.j3university.com/courses/off-season-module/lessons/fat-loss-phase-3/topic/resistance-training-and-peds-3/2024-11-13T11:25:28-05:00https://staging.j3university.com/courses/off-season-module/lessons/fat-loss-phase-3/topic/decisions-and-adjustments-3/2024-11-13T11:25:40-05:00https://staging.j3university.com/courses/off-season-module/lessons/fat-loss-phase-3/topic/ending-phase-and-fat-loss-case-study-3/2024-11-13T11:25:52-05:00https://staging.j3university.com/courses/female-module/lessons/apply-ped-models-to-female-athletes/topic/female-athlete-overview/2024-12-24T05:48:15-05:00https://staging.j3university.com/courses/female-module/lessons/apply-ped-models-to-female-athletes/topic/levels-of-ped-use/2024-12-24T05:48:21-05:00https://staging.j3university.com/courses/female-module/lessons/apply-ped-models-to-female-athletes/topic/level-3-case-studies/2024-12-24T05:48:33-05:00https://staging.j3university.com/courses/female-module/lessons/apply-ped-models-to-female-athletes/topic/higher-risk-level-3/2024-12-24T05:48:48-05:00https://staging.j3university.com/courses/female-module/lessons/apply-ped-models-to-female-athletes/topic/resilient-athletes-level-3/2024-12-24T05:49:16-05:00https://staging.j3university.com/courses/female-module/lessons/apply-ped-models-to-female-athletes/topic/intro-to-level-4/2024-12-24T05:49:42-05:00https://staging.j3university.com/courses/female-module/lessons/apply-ped-models-to-female-athletes/topic/level-4-case-study/2024-12-24T05:49:56-05:00https://staging.j3university.com/courses/female-module/lessons/apply-ped-models-to-female-athletes/topic/long-term-athlete-development/2024-12-24T05:50:08-05:00https://staging.j3university.com/courses/female-module/lessons/apply-ped-models-to-female-athletes/topic/unconventional-athletes-and-framework/2024-12-24T05:50:26-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/fatigue-recover-adapt/topic/what-is-fatigue-and-different-types-2/2025-01-09T05:19:36-05:00https://staging.j3university.com/topic/what-is-sleep-for-2/2025-01-09T07:56:23-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/sleep-optimization/topic/what-is-sleep-for-3/2025-01-09T07:58:18-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/stress-management/topic/what-is-stress-2/2025-01-09T08:01:11-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/tools-and-aids/topic/recovery-hierarchy-2/2025-01-09T08:03:25-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/nutrition-nutrition-energy-needs/topic/nutritional-hierarchy-2/2025-01-09T08:09:37-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/nutrition-protein/topic/protein-effects-on-hypertrophy-2/2025-01-09T08:10:51-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/nutrition-fats/topic/lecture-overview/2025-01-09T08:12:16-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/nutrition-carbohydrates/topic/lecture-overview-2/2025-01-09T08:13:05-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/nutrition-nutrient-timing/topic/part-1-fasting-peri-workout-goals-2/2025-01-09T08:14:20-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/nutrition-fluid-and-electrolytes/topic/part-1-basics-of-body-water-2/2025-01-09T08:15:19-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/nutrition-micronutrients/topic/minerals-2/2025-01-09T08:16:34-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/nutrition-supplements/topic/part-1-dietary-supplements-overview-2/2025-01-09T08:17:35-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/mechanisms/topic/stimulus-to-fatigue-3/2025-01-09T08:19:58-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/needs-analysis/topic/intro-to-needs-analysis-3/2025-01-09T08:21:03-05:00https://staging.j3university.com/topic/key-concepts-3/2025-01-09T08:21:31-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/exercise-selection-order-part-1/topic/training-the-intended-muscle-3/2025-01-09T08:24:13-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/video-analysis-guide/topic/lower-body-3/2025-01-09T08:25:16-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/hypertrophy-training-exercise-selection-order-part-2/topic/multi-joint-vs-single-joint/2025-01-09T08:26:24-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/hypertrophy-training-progression-part-1/topic/progressive-overload-for-hypertrophy-4/2025-01-09T08:27:10-05:00https://staging.j3university.com/topic/defining-progressions-3/2025-01-09T08:27:36-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/progression-part-3/topic/phase-specific-troubleshooting-3/2025-01-09T08:31:36-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/autoregulation-fatigue-management/topic/assessing-fatigue-3/2025-01-09T08:32:44-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/periodization/topic/what-is-periodization-3/2025-01-09T08:33:40-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/health-risks-monitoring-tools/topic/health-risks-and-monitoring-overview-2/2025-01-09T08:37:23-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/lecture-2-heart-health-thrombosis/topic/the-issue-of-cvd-and-thromboembolism-2/2025-01-09T08:38:20-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/lecture-5-kidney-health/topic/kidney-function-and-anatomy-2/2025-01-09T08:41:29-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/lecture-6-glucose-management/topic/the-issue-of-insulin-resistance-2/2025-01-09T08:42:49-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/lecture-7-upper-gi-tract-and-liver-health/topic/liver-function-and-anatomy-2/2025-01-09T08:43:53-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/lecture-8-brain-health/topic/structure-and-function-of-the-brain-2/2025-01-09T08:45:05-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/setting-the-stage-for-use/topic/user-roles-and-preparedness-2/2025-01-09T08:47:56-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/endocrinology-and-pharmacology/topic/steroid-hormone-production-and-transport-2/2025-01-09T08:50:04-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/estrogen-role-in-testosterone-usage/topic/types-of-estrogen-and-role-in-muscle-2/2025-01-09T08:52:38-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/dht-role-in-testosterone-usage/topic/dht-origin-and-5-alpha-reductase-2/2025-01-09T08:53:30-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/testosterone-as-a-base/topic/why-testosterone-first-2/2025-01-09T08:54:48-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/injectable-aas-usage-progression/topic/decision-process-for-a-secondary-compound-2/2025-01-09T08:57:50-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/oral-aas-usage-progression/topic/oral-steroid-pro-and-cons-2/2025-01-09T09:01:16-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/growth-hormone-2/topic/what-is-gh-igf-1-role-and-mechanism-of-action-2/2025-01-09T09:02:18-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/thyroid/topic/thyroid-hormone-and-regulation-2/2025-01-09T09:03:24-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/clenbuterol/topic/general-overview-3/2025-01-09T09:04:40-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/yohimbine-hcl/topic/general-overview-4/2025-01-09T09:06:00-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/injectable-l-carnitine/topic/mechanism-of-action-2/2025-01-09T09:09:34-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/side-effect-management/topic/what-is-gynecomastia-and-its-inputs-2/2025-01-09T09:10:52-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/assessment/topic/offseason-overview-3/2025-01-09T09:12:28-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/push-phase-nutrition-and-cardio/topic/rates-of-weight-gain-3/2025-01-09T09:13:45-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/push-phase-resistance-training/topic/needs-analysis-refresher-3/2025-01-09T09:14:50-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/push-phase-peds/topic/set-up-and-resource-guide-3/2025-01-09T09:15:48-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/push-phase-decision-making-and-troubleshooting/topic/adjusting-carbs-fats-protein-3/2025-01-09T09:17:06-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/hold-phase-2/topic/expectation-and-athlete-situations-3/2025-01-09T09:18:29-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/fatloss-phase/topic/phase-overview-and-athlete-expectations-3/2025-01-09T09:19:39-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/part-1-contest-prep-setup/topic/why-a-pre-prep-phase-2/2025-01-09T09:20:59-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/initial-prep-set-up/topic/start-of-prep-and-expectations-2/2025-01-09T09:21:59-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/decision-making-and-fat-loss-stalls/topic/why-stall-and-slowing-it-down-2/2025-01-09T09:23:06-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/fatigue-management/topic/the-issues-of-fatigue-and-stalls-2/2025-01-09T09:24:17-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/diet-periodization/topic/diet-periodization-research-2/2025-01-09T09:25:23-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/peak-week/topic/digging-phase-decision-tree-2/2025-01-09T09:26:25-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/priming-for-peak-week/topic/peak-week-overview-2/2025-01-09T09:27:26-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/peak-week-assessment/topic/peak-week-test-run-and-planning-3/2025-01-09T09:28:23-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/peak-week-training/topic/training-overview-2/2025-01-09T09:29:20-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/peds-and-supplements/topic/ped-recommendations-2/2025-01-09T09:30:33-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/loading-strategies/topic/carb-loading-the-big-player-2/2025-01-09T09:31:44-05:00https://staging.j3university.com/topic/topic-3/2025-01-09T09:32:18-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/water-and-electrolyte-manipulation/topic/physiology-and-hydratoin-balance-2/2025-01-09T09:32:50-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/peak-one-day-out/topic/assessing-visuals-2/2025-01-09T09:33:59-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/show-day-3/topic/adjusting-the-look-2/2025-01-09T09:35:06-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/case-study/topic/main-clip-2/2025-01-09T09:36:08-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/setting-the-baseline-for-recovery-and-growth-2/topic/relative-energy-deficiency-in-sports-2/2025-01-09T09:37:27-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/nutrition-for-recovery-and-priming-growth-part-1-2/topic/introduction-and-ideal-post-show-phase-2/2025-01-09T09:38:23-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/nutrition-for-recovery-and-priming-growth-part-2-2/topic/post-show-diet-hunger-and-adherence-2/2025-01-09T09:39:33-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/training-in-the-post-show-period/topic/post-show-training-goals-2/2025-01-09T09:40:39-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/physique-enhancing-drug-peds-design-and-hormonal-recovery-2/topic/post-show-phase-big-picture-2/2025-01-09T09:41:49-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/heart-health-atherosclerosis/topic/the-issue-of-cvd-and-atherosclerosis-2/2025-01-21T10:37:12-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/heart-health-atherosclerosis/topic/understanding-lipoproteins-and-the-lipid-panel-2/2025-01-21T10:38:41-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/heart-health-atherosclerosis/topic/cardiac-calcium-scoring-and-anabolic-steroid-risk-2/2025-01-21T10:39:21-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/heart-health-atherosclerosis/topic/lipid-management-dietary-and-lifestyle-2/2025-01-21T10:40:11-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/heart-health-atherosclerosis/topic/lipid-management-supplementation-and-ped-2/2025-01-21T10:40:52-05:00https://staging.j3university.com/courses/j3-university-competitors-coaches/lessons/heart-health-atherosclerosis/topic/pharmaceutical-dyslipidemia-interventions-2/2025-01-21T10:41:38-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-full-female-prep/topic/client-overview-part-1/2026-01-05T06:53:20-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-full-female-prep/topic/check-in-wk-18-vs-17-rapid-weight-drop/2026-01-05T06:53:59-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-full-female-prep/topic/check-in-wk-15-vs-14-fat-loss-stall/2026-01-05T06:54:25-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-full-female-prep/topic/check-in-wk-12-vs-11-training-management/2026-01-05T06:54:50-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-full-female-prep/topic/check-in-wk-10-vs-9-refeed/2026-01-05T06:55:11-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-full-female-prep/topic/check-in-wk-post-refeed/2026-01-05T06:55:45-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-full-female-prep/topic/check-in-wk-8-vs-7-5-fatigue-management-part-7/2026-01-05T06:56:27-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-full-female-prep/topic/check-in-wk-6-vs-5-lab-work-part-8/2026-01-05T06:57:52-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-full-female-prep/topic/check-in-wk-3-vs-2-ready-ahead-for-show-part-9/2026-01-05T07:09:56-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-female-peak-week/topic/client-overview-part-1-2/2026-01-05T09:11:44-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-female-peak-week/topic/check-in-7-vs-6-day-out-part-2/2026-01-05T09:10:34-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-female-peak-week/topic/check-in-6-vs-5-day-out-part-3/2026-01-05T09:09:41-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-female-peak-week/topic/check-in-5-vs-4-day-out-part-4/2026-01-05T09:08:52-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-female-peak-week/topic/check-in-4-vs-3-find-the-look-part-5/2026-01-05T07:12:37-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-female-peak-week/topic/2-days-out-part-6/2026-01-05T07:13:46-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-female-peak-week/topic/1-day-out-part-7/2026-01-05T07:15:11-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-female-peak-week/topic/show-day-part-8/2026-01-05T07:16:12-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-full-male-prep/topic/client-overview-and-initial-assessment-part-1/2026-01-05T07:18:23-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-full-male-prep/topic/check-in-wk-21-lab-assessment-and-ped-escalation-part-2/2026-01-05T07:19:16-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-full-male-prep/topic/check-in-wk-15-fat-loss-adjustment-part-3/2026-01-05T07:20:28-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-full-male-prep/topic/check-in-wk-12-combating-high-fatigue-and-ped-adjustment-part-4/2026-01-05T07:21:30-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-full-male-prep/topic/check-in-wk-10-addressing-water-retention-part-5/2026-01-05T07:22:29-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-full-male-prep/topic/check-in-wk-5-untracked-meals-and-lean-mass-retention-part-6/2026-01-05T07:23:24-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-full-male-prep/topic/check-in-wk-3-feed-into-show-part-7/2026-01-05T09:15:26-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-male-peak-week-making-weight/topic/6-steps-to-making-weight-part-1/2026-01-05T07:30:13-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-male-peak-week-making-weight/topic/client-overview-part-2/2026-01-05T07:31:36-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-male-peak-week-making-weight/topic/2-day-out-weigh-in-part-3/2026-01-05T07:33:32-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-male-peak-week-making-weight/topic/1-day-out-back-load-part-4/2026-01-05T07:37:16-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-male-peak-week-making-weight/topic/load-and-hold-show-day-part-5/2026-01-05T07:36:13-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-male-peak-week-no-weight-limit/topic/client-overview-part-1-3/2026-01-05T07:47:35-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-male-peak-week-no-weight-limit/topic/peak-week-constructs-part-2/2026-01-05T07:49:08-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-male-peak-week-no-weight-limit/topic/peak-week-overview-part-3/2026-01-05T07:50:09-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-male-peak-week-no-weight-limit/topic/2-day-back-load-part-4/2026-01-05T07:51:16-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-male-peak-week-no-weight-limit/topic/1-day-back-load-part-5/2026-01-05T07:52:27-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-male-peak-week-no-weight-limit/topic/show-day-part-6/2026-01-05T07:54:22-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-offseason-gains-and-troubleshooting/topic/figure-ifbb-pro-part-1/2026-01-05T07:58:21-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-offseason-gains-and-troubleshooting/topic/mens-physique-ifbb-pro-transition-to-classic-physique-part-2/2026-01-05T07:57:44-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-offseason-gains-and-troubleshooting/topic/bodybuilder-ifbb-pro-part-3/2026-01-05T08:02:24-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-offseason-gains-and-troubleshooting/topic/bodybuilder-amateur-novice-part-4/2026-01-05T08:03:13-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-pre-prep-phase/topic/why-a-pre-prep-phase-part-1/2026-01-05T08:06:30-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-pre-prep-phase/topic/classic-physique-ifbb-pro-part-2/2026-01-05T08:08:57-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-pre-prep-phase/topic/bikini-amateur-national-level-part-3/2026-01-05T08:10:00-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-pre-prep-phase/topic/bodybuilder-amateur-national-level-part-4/2026-01-05T08:11:08-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-pre-prep-phase/topic/wellness-ifbb-pro-part-5/2026-01-05T08:12:14-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-nailing-the-post-show-phase/topic/overview-part-1/2026-01-05T08:15:21-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-nailing-the-post-show-phase/topic/athlete-case-study-justin-hasley-part-2/2026-01-05T08:17:34-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-nailing-the-post-show-phase/topic/athlete-case-study-emily-king-part-3/2026-01-05T08:18:40-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-nailing-the-post-show-phase/topic/athlete-case-study-kyl-art-4/2026-01-05T08:19:45-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-nailing-the-post-show-phase/topic/athlete-case-study-kathryn-part-5/2026-01-05T08:20:39-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-adjusting-between-shows/topic/overview-part-1-2/2026-01-05T08:23:02-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-adjusting-between-shows/topic/case-study-1-braeden-part-2/2026-01-05T08:26:58-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-adjusting-between-shows/topic/case-study-2-taner-part-3/2026-01-05T08:27:54-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-adjusting-between-shows/topic/summary-part-4/2026-01-05T08:29:14-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-peaking-for-multiple-shows/topic/overview-part-1-3/2026-01-05T08:33:46-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-peaking-for-multiple-shows/topic/athlete-overview-part-2/2026-01-05T08:34:49-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-peaking-for-multiple-shows/topic/peak-week-part-3/2026-01-05T08:35:53-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-peaking-for-multiple-shows/topic/pro-qualifier-part-4/2026-01-05T08:36:50-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-male-offseason-specificity-push-phases/topic/push-phase-overview-part-1/2026-01-05T08:38:54-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-male-offseason-specificity-push-phases/topic/male-open-bodybuilder-unique-case-part-2/2026-01-05T08:40:15-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-male-offseason-specificity-push-phases/topic/male-open-bodybuilder-part-3/2026-01-05T08:41:56-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-male-offseason-specificity-push-phases/topic/male-transition-from-classic-to-open-bodybuilding-part-4/2026-01-05T08:42:52-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-female-offseason-specificity-applied-peds/topic/expectation-management-part-1/2026-01-05T08:44:38-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-female-offseason-specificity-applied-peds/topic/differentiation-of-ped-models-part-1-part-2/2026-01-05T08:46:58-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-female-offseason-specificity-applied-peds/topic/differentiation-of-ped-models-part-2-part-3/2026-01-05T08:48:06-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-female-offseason-specificity-applied-peds/topic/differentiation-of-ped-models-part-3-part-4/2026-01-05T08:49:08-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-female-offseason-specificity-applied-peds/topic/differentiation-of-ped-models-part-4-part-5/2026-01-05T08:50:27-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-female-offseason-specificity-applied-peds/topic/clients-that-do-not-fit-ideal-progressions-part-6/2026-01-05T08:52:54-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-female-offseason-specificity-applied-peds/topic/ideal-vs-reality-part-7/2026-01-05T08:54:01-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-training-needs-analysis/topic/basic-tenets-of-program-design-part-1/2026-01-05T08:57:09-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-training-needs-analysis/topic/classic-physique-part-1-part-2/2026-01-05T08:58:29-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-training-needs-analysis/topic/classic-physique-part-2-part-3/2026-01-05T08:59:44-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-training-needs-analysis/topic/time-to-write-the-split-part-4/2026-01-05T09:00:49-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-training-needs-analysis/topic/client-psychology-part-5/2026-01-05T09:01:39-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-training-needs-analysis/topic/structural-presentation-in-exercise-selection-part-6/2026-01-05T09:02:47-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-training-needs-analysis/topic/session-prep-part-7/2026-01-05T09:06:29-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-mini-cut-in-the-offseason/topic/overview-part-1-4/2026-01-05T09:20:20-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-mini-cut-in-the-offseason/topic/case-study-christian-kuess-part-2/2026-01-05T09:21:25-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-mini-cut-in-the-offseason/topic/case-study-the-comeback-part-3/2026-01-05T09:24:02-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/case-study-mini-cut-in-the-offseason/topic/case-study-josh-ponton-part-4/2026-01-05T09:24:59-05:00https://staging.j3university.com/courses/advanced-case-studies/lessons/bonus-lesson/topic/shaun-clarida-case-study/2026-02-03T02:26:34-05:00