https://staging.j3university.com/lds-course-notes/optimizing-lat-training-24/2023-04-06T06:03:55-05:00https://staging.j3university.com/lds-course-notes/training-in-the-post-contest-period-4/2022-09-07T06:44:04-05:00https://staging.j3university.com/lds-course-notes/training-in-the-post-contest-period-5/2022-09-07T09:27:19-05:00https://staging.j3university.com/lds-course-notes/optimizing-upper-back-training-teres-major-traps-rhomboids-rear-delts-12/2022-09-07T09:51:58-05:00https://staging.j3university.com/lds-course-notes/optimizing-upper-back-training-teres-major-traps-rhomboids-rear-delts-13/2022-09-07T09:53:23-05:00https://staging.j3university.com/lds-course-notes/understand-your-why-85/2022-09-07T18:15:19-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation-stress-lifestyle-71/2022-09-07T23:48:17-05:00https://staging.j3university.com/lds-course-notes/kidney-health-15/2022-09-08T05:02:12-05:00https://staging.j3university.com/lds-course-notes/liver-health-16/2022-09-08T05:04:26-05:00https://staging.j3university.com/lds-course-notes/active-recovery-tools-deload-taper-light-sessions-rest-days-26/2022-09-08T15:42:18-05:00https://staging.j3university.com/lds-course-notes/volume-intensity-frequency-37/2022-09-08T17:56:47-05:00https://staging.j3university.com/lds-course-notes/optimizing-quadricep-training-75/2022-09-09T14:52:23-05:00https://staging.j3university.com/lds-course-notes/optimizing-quadricep-training-76/2022-09-09T15:07:27-05:00https://staging.j3university.com/lds-course-notes/optimizing-quadricep-training-77/2022-09-09T15:08:53-05:00https://staging.j3university.com/lds-course-notes/optimizing-hamstring-training-50/2022-09-09T15:16:32-05:00https://staging.j3university.com/lds-course-notes/optimizing-hamstring-training-51/2022-09-09T15:25:37-05:00https://staging.j3university.com/lds-course-notes/optimizing-hamstring-training-52/2022-09-09T15:37:29-05:00https://staging.j3university.com/lds-course-notes/optimizing-quadricep-training-78/2022-09-09T16:07:51-05:00https://staging.j3university.com/lds-course-notes/optimizing-quadricep-training-79/2022-09-09T16:09:50-05:00https://staging.j3university.com/lds-course-notes/optimizing-calve-training-8/2022-09-09T16:15:15-05:00https://staging.j3university.com/lds-course-notes/optimizing-calve-training-9/2022-09-09T16:16:41-05:00https://staging.j3university.com/lds-course-notes/optimizing-chest-training-19/2022-09-10T04:12:05-05:00https://staging.j3university.com/lds-course-notes/optimizing-chest-training-20/2022-09-10T06:01:13-05:00https://staging.j3university.com/lds-course-notes/optimizing-chest-training-21/2022-09-10T06:05:27-05:00https://staging.j3university.com/lds-course-notes/optimizing-deltoid-training-27/2022-09-10T06:32:06-05:00https://staging.j3university.com/lds-course-notes/optimizing-deltoid-training-28/2022-09-10T06:37:15-05:00https://staging.j3university.com/lds-course-notes/optimizing-deltoid-training-29/2022-09-10T07:12:39-05:00https://staging.j3university.com/lds-course-notes/optimizing-tricep-training-12/2022-09-10T08:22:02-05:00https://staging.j3university.com/lds-course-notes/understand-your-why-86/2022-09-10T20:44:26-05:00https://staging.j3university.com/lds-course-notes/optimizing-lat-training-25/2022-09-11T03:10:34-05:00https://staging.j3university.com/lds-course-notes/optimizing-lat-training-26/2022-09-11T03:16:41-05:00https://staging.j3university.com/lds-course-notes/optimizing-bicep-training-5/2022-09-11T03:30:47-05:00https://staging.j3university.com/lds-course-notes/optimizing-bicep-training-6/2022-09-11T03:32:24-05:00https://staging.j3university.com/lds-course-notes/optimizing-upper-back-training-teres-major-traps-rhomboids-rear-delts-14/2022-09-11T03:43:26-05:00https://staging.j3university.com/lds-course-notes/optimizing-upper-back-training-teres-major-traps-rhomboids-rear-delts-15/2022-09-11T03:48:58-05:00https://staging.j3university.com/lds-course-notes/optimizing-lat-training-27/2022-09-11T03:59:20-05:00https://staging.j3university.com/lds-course-notes/optimizing-chest-training-22/2023-04-11T09:17:11-05:00https://staging.j3university.com/lds-course-notes/optimizing-glute-training-19/2022-09-13T02:50:11-05:00https://staging.j3university.com/lds-course-notes/optimizing-glute-training-20/2022-09-13T02:56:48-05:00https://staging.j3university.com/lds-course-notes/physique-assessment-goal-setting-82/2022-09-13T12:04:40-05:00https://staging.j3university.com/lds-course-notes/physique-assessment-goal-setting-83/2022-09-13T12:06:39-05:00https://staging.j3university.com/lds-course-notes/physique-assessment-goal-setting-84/2022-09-13T12:12:21-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-99/2022-09-13T12:22:19-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-100/2022-09-13T12:33:14-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-101/2022-09-13T12:38:25-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-77/2022-09-13T12:43:01-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-111/2022-09-13T14:36:25-05:00https://staging.j3university.com/lds-course-notes/optimizing-chest-training-23/2022-09-14T12:30:08-05:00https://staging.j3university.com/lds-course-notes/optimizing-deltoid-training-30/2022-09-14T14:04:13-05:00https://staging.j3university.com/lds-course-notes/fat-loss-agents-thyroid-9/2022-09-14T14:32:12-05:00https://staging.j3university.com/lds-course-notes/nutrient-timing-24/2022-09-14T20:15:27-05:00https://staging.j3university.com/lds-course-notes/physique-assessment-goal-setting-85/2022-09-15T05:04:19-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-102/2022-09-20T01:47:26-05:00https://staging.j3university.com/lds-course-notes/setting-the-baseline-for-recovery-and-growth-7/2022-09-15T11:43:50-05:00https://staging.j3university.com/lds-course-notes/part-1-contest-prep-setup-7/2022-09-16T12:45:51-05:00https://staging.j3university.com/lds-course-notes/part-1-contest-prep-setup-8/2022-09-16T12:45:57-05:00https://staging.j3university.com/lds-course-notes/hamstring-training-2/2022-09-17T15:53:39-05:00https://staging.j3university.com/lds-course-notes/active-recovery-tools-deload-taper-light-sessions-rest-days-27/2022-09-18T06:13:07-05:00https://staging.j3university.com/lds-course-notes/should-i-bulk-or-cut-128/2022-09-19T12:45:19-05:00https://staging.j3university.com/lds-course-notes/should-i-bulk-or-cut-129/2022-09-19T12:46:37-05:00https://staging.j3university.com/lds-course-notes/lat-training-2/2022-09-19T15:49:10-05:00https://staging.j3university.com/lds-course-notes/carbs-82/2022-09-19T21:54:52-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-112/2022-09-20T01:57:50-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-113/2022-09-20T02:20:33-05:00https://staging.j3university.com/lds-course-notes/making-the-choice-13/2022-09-20T12:30:08-05:00https://staging.j3university.com/lds-course-notes/testosterone-a-starting-point-21/2022-09-21T03:23:08-05:00https://staging.j3university.com/lds-course-notes/cycle-progression-dht-30/2022-09-21T12:12:54-05:00https://staging.j3university.com/lds-course-notes/insulin-23/2022-09-22T15:18:05-05:00https://staging.j3university.com/lds-course-notes/cycle-progression-19-nor-12/2022-09-22T02:30:38-05:00https://staging.j3university.com/lds-course-notes/kidney-health-16/2022-09-22T13:53:42-05:00https://staging.j3university.com/lds-course-notes/phase-dependent-compounds-4/2022-09-22T16:09:05-05:00https://staging.j3university.com/lds-course-notes/should-i-bulk-or-cut-130/2022-09-22T16:14:10-05:00https://staging.j3university.com/lds-course-notes/ped-male-periodization-model-3/2022-09-22T17:26:23-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-78/2022-10-11T04:20:23-05:00https://staging.j3university.com/lds-course-notes/estrogen-prolactin-modulation-4/2022-09-23T12:54:14-05:00https://staging.j3university.com/lds-course-notes/periodization-16/2022-09-26T12:40:17-05:00https://staging.j3university.com/lds-course-notes/optimizing-glute-training-21/2022-09-25T13:16:39-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-103/2022-09-26T01:30:17-05:00https://staging.j3university.com/lds-course-notes/note-37/2022-09-26T01:31:33-05:00https://staging.j3university.com/lds-course-notes/should-i-bulk-or-cut-131/2022-09-26T02:42:34-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-79/2022-09-26T06:22:59-05:00https://staging.j3university.com/lds-course-notes/note-38/2022-09-26T06:36:11-05:00https://staging.j3university.com/lds-course-notes/note-39/2022-09-26T06:44:24-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-80/2022-09-26T11:06:36-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-81/2022-09-26T11:07:57-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-82/2022-09-26T11:08:16-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-83/2022-09-26T11:08:38-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-84/2022-09-26T11:11:18-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-85/2022-09-26T11:12:51-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-86/2022-09-26T11:47:40-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-87/2022-09-26T11:48:30-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-88/2022-09-26T11:51:50-05:00https://staging.j3university.com/lds-course-notes/push-phase-10/2022-09-27T14:45:28-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-91/2022-09-26T16:56:30-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation-stress-lifestyle-72/2022-09-26T18:41:23-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation-stress-lifestyle-73/2022-09-26T18:41:13-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation-stress-lifestyle-74/2022-09-26T18:41:16-05:00https://staging.j3university.com/lds-course-notes/should-i-bulk-or-cut-132/2022-09-28T10:23:46-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-89/2022-09-28T10:28:29-05:00https://staging.j3university.com/lds-course-notes/holding-phase-2/2022-09-29T15:44:37-05:00https://staging.j3university.com/lds-course-notes/active-recovery-tools-deload-taper-light-sessions-rest-days-28/2022-09-28T18:45:19-05:00https://staging.j3university.com/lds-course-notes/glucose-management-12/2022-10-03T10:12:45-05:00https://staging.j3university.com/lds-course-notes/fat-loss-phase-3/2022-10-01T19:22:59-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-90/2022-09-30T14:30:07-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-2-12/2022-10-01T05:09:39-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-2-13/2022-10-01T05:12:40-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-2-14/2022-10-01T05:24:48-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-76/2022-10-02T17:04:58-05:00https://staging.j3university.com/lds-course-notes/appetite-trouble-shooting-2/2022-10-03T12:18:39-05:00https://staging.j3university.com/lds-course-notes/part-1-contest-prep-setup-9/2022-10-03T14:46:50-05:00https://staging.j3university.com/lds-course-notes/part-2-contest-prep-setup-3/2022-10-04T11:54:32-05:00https://staging.j3university.com/lds-course-notes/physique-assessment-goal-setting-86/2022-10-05T02:43:28-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-114/2022-10-05T07:14:54-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-115/2022-10-05T07:19:41-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-116/2022-10-05T07:23:05-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-117/2022-10-05T09:01:42-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-118/2022-10-05T09:30:44-05:00https://staging.j3university.com/lds-course-notes/managing-fatigue-5/2022-10-05T14:49:22-05:00https://staging.j3university.com/lds-course-notes/diet-periodization-calorie-cycling-7/2022-10-07T11:50:29-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-1-16/2022-10-05T18:14:05-05:00https://staging.j3university.com/lds-course-notes/fats-87/2022-10-06T04:24:50-05:00https://staging.j3university.com/lds-course-notes/physique-assessment-goal-setting-87/2022-10-06T14:18:42-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-104/2022-10-07T12:38:09-05:00https://staging.j3university.com/lds-course-notes/fat-loss-agents-thyroid-10/2022-10-08T09:34:04-05:00https://staging.j3university.com/lds-course-notes/optimizing-hamstring-training-53/2022-10-08T22:05:58-05:00https://staging.j3university.com/lds-course-notes/note-40/2022-10-08T22:06:16-05:00https://staging.j3university.com/lds-course-notes/fat-loss-agents-clenbuterol-4/2022-10-10T14:49:39-05:00https://staging.j3university.com/lds-course-notes/diet-periodization-calorie-cycling-8/2022-10-11T02:32:31-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-92/2022-10-16T05:56:24-05:00https://staging.j3university.com/lds-course-notes/progression-part-1-13/2022-10-11T06:12:01-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-77/2022-10-11T07:01:11-05:00https://staging.j3university.com/lds-course-notes/ped-male-periodization-model-4/2022-10-11T15:52:25-05:00https://staging.j3university.com/lds-course-notes/fat-loss-agents-yohimbine-3/2022-10-11T17:07:53-05:00https://staging.j3university.com/lds-course-notes/decision-making-3/2022-10-12T15:06:48-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-91/2022-10-12T06:43:45-05:00https://staging.j3university.com/lds-course-notes/peak-week-17/2022-10-17T10:57:18-05:00https://staging.j3university.com/lds-course-notes/physique-assessment-goal-setting-88/2022-10-13T02:07:51-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-and-priming-growth-part-1-12/2022-10-14T02:24:06-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-119/2022-10-14T05:48:08-05:00https://staging.j3university.com/lds-course-notes/peak-week-18/2022-10-15T03:10:41-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-93/2022-10-15T08:56:35-05:00https://staging.j3university.com/lds-course-notes/summary-3/2022-10-16T07:20:49-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-92/2022-10-16T12:36:26-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-93/2022-10-16T12:36:41-05:00https://staging.j3university.com/lds-course-notes/testosterone-a-starting-point-22/2022-10-16T19:20:50-05:00https://staging.j3university.com/lds-course-notes/carbs-83/2022-10-16T20:08:02-05:00https://staging.j3university.com/lds-course-notes/contest-prep-1-day-show-peak-2/2022-10-18T11:44:03-05:00https://staging.j3university.com/lds-course-notes/nutrient-timing-25/2022-10-17T13:10:29-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-105/2022-10-18T06:31:57-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-120/2022-10-18T06:21:14-05:00https://staging.j3university.com/lds-course-notes/heart-health-16/2022-10-18T02:09:07-05:00https://staging.j3university.com/lds-course-notes/heart-health-17/2022-10-18T02:10:06-05:00https://staging.j3university.com/lds-course-notes/setting-the-baseline-for-recovery-and-growth-8/2022-10-19T11:55:28-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation-stress-lifestyle-75/2022-10-19T05:29:35-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-and-priming-growth-part-1-13/2022-10-19T12:27:03-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-and-priming-growth-part-2-6/2022-10-20T10:50:53-05:00https://staging.j3university.com/lds-course-notes/understand-your-why-87/2022-10-20T06:12:55-05:00https://staging.j3university.com/lds-course-notes/training-in-the-post-contest-period-6/2022-10-24T14:35:07-05:00https://staging.j3university.com/lds-course-notes/working-out-surplus-or-deficit-calorie-amount/2022-10-20T17:46:24-05:00https://staging.j3university.com/lds-course-notes/should-i-bulk-or-cut-133/2022-10-22T02:21:40-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-94/2023-02-20T06:08:05-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-106/2022-10-21T15:39:06-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-121/2022-10-21T16:23:39-05:00https://staging.j3university.com/lds-course-notes/should-i-bulk-or-cut-134/2022-10-21T16:53:01-05:00https://staging.j3university.com/lds-course-notes/growth-hormone-20/2022-10-29T22:04:14-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-95/2022-10-23T23:06:25-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-96/2022-10-23T23:08:13-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-97/2022-10-23T23:10:32-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-98/2022-10-23T23:11:08-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-99/2022-10-23T23:11:28-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-100/2022-10-23T23:14:55-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-101/2022-10-23T23:16:21-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-102/2022-10-23T23:18:47-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-103/2022-10-23T23:24:16-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-104/2022-10-23T23:25:40-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-105/2022-10-24T02:38:53-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-and-priming-growth-part-1-14/2022-10-24T14:02:50-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-and-priming-growth-part-1-15/2022-10-24T14:09:32-05:00https://staging.j3university.com/lds-course-notes/fat-loss-agents-clenbuterol-5/2022-10-24T14:29:25-05:00https://staging.j3university.com/lds-course-notes/fat-loss-agents-clenbuterol-6/2022-10-24T14:37:25-05:00https://staging.j3university.com/lds-course-notes/physique-enhancing-drug-peds-design-and-hormonal-recovery-4/2022-10-25T15:11:03-05:00https://staging.j3university.com/lds-course-notes/health-risks-monitoring-tools-13/2023-01-28T17:35:05-05:00https://staging.j3university.com/lds-course-notes/ashwaganda/2022-10-24T21:08:25-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-106/2022-10-24T23:02:32-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-107/2022-10-24T23:10:31-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-108/2022-10-24T23:12:45-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-94/2022-10-25T04:11:38-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation-stress-lifestyle-76/2022-10-25T04:19:54-05:00https://staging.j3university.com/lds-course-notes/sleep-deprivation/2022-10-31T02:20:14-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-109/2022-10-25T23:08:45-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-110/2022-10-25T23:12:46-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-111/2022-10-25T23:16:17-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-112/2022-10-25T23:19:46-05:00https://staging.j3university.com/lds-course-notes/heart-health-18/2022-10-27T05:59:10-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-113/2022-10-26T23:08:35-05:00https://staging.j3university.com/lds-course-notes/active-recovery-tools-deload-taper-light-sessions-rest-days-29/2022-10-27T05:21:32-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-95/2022-10-27T23:09:53-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-96/2022-10-27T23:15:48-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-97/2022-10-27T23:19:44-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-98/2022-10-27T23:26:33-05:00https://staging.j3university.com/lds-course-notes/liver-health-17/2022-10-28T07:03:20-05:00https://staging.j3university.com/lds-course-notes/making-the-choice-14/2022-10-28T14:05:31-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-99/2022-10-29T01:10:06-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-100/2022-10-29T01:12:51-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-101/2022-10-29T01:17:19-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-102/2022-10-29T01:19:11-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-103/2022-10-29T01:28:21-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-104/2022-10-29T01:28:45-05:00https://staging.j3university.com/lds-course-notes/overview-30/2022-10-30T02:10:36-05:00https://staging.j3university.com/lds-course-notes/overview-31/2022-10-30T02:14:43-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-105/2022-10-30T23:08:53-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-106/2022-10-30T23:13:53-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-107/2022-10-30T23:24:15-05:00https://staging.j3university.com/lds-course-notes/part-1-contest-prep-setup-10/2022-10-31T15:28:54-05:00https://staging.j3university.com/lds-course-notes/glucose-management-13/2022-11-09T05:31:07-05:00https://staging.j3university.com/lds-course-notes/part-2-contest-prep-setup-4/2022-10-31T16:03:07-05:00https://staging.j3university.com/lds-course-notes/note-41/2022-10-31T16:15:54-05:00https://staging.j3university.com/lds-course-notes/managing-fatigue-6/2022-10-31T17:52:33-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-108/2022-11-01T00:09:47-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-109/2022-11-01T00:10:51-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation-stress-lifestyle-77/2022-11-01T00:23:12-05:00https://staging.j3university.com/lds-course-notes/physique-assessment-goal-setting-89/2022-11-01T09:44:09-05:00https://staging.j3university.com/lds-course-notes/understand-your-why-88/2022-11-01T12:38:15-05:00https://staging.j3university.com/lds-course-notes/physique-assessment-goal-setting-90/2022-11-01T12:54:51-05:00https://staging.j3university.com/lds-course-notes/optimizing-glute-training-22/2022-11-01T13:02:27-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-107/2022-11-01T13:53:06-05:00https://staging.j3university.com/lds-course-notes/testosterone-a-starting-point-23/2022-11-02T05:47:37-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation-stress-lifestyle-78/2022-11-02T00:05:57-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation-stress-lifestyle-79/2022-11-02T00:14:08-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation-stress-lifestyle-80/2022-11-02T00:19:43-05:00https://staging.j3university.com/lds-course-notes/liver-health-18/2022-11-02T06:11:07-05:00https://staging.j3university.com/lds-course-notes/cycle-progression-dht-31/2022-11-02T17:03:29-05:00https://staging.j3university.com/lds-course-notes/ped-male-periodization-model-5/2022-11-02T11:52:02-05:00https://staging.j3university.com/lds-course-notes/offseason-periodization/2022-11-04T14:21:12-05:00https://staging.j3university.com/lds-course-notes/physique-assessment-goal-setting-91/2022-11-02T17:10:20-05:00https://staging.j3university.com/lds-course-notes/phase-dependent-compounds-5/2022-11-02T19:18:36-05:00https://staging.j3university.com/lds-course-notes/physique-assessment-goal-setting-92/2022-11-02T20:37:08-05:00https://staging.j3university.com/lds-course-notes/physique-assessment-goal-setting-93/2022-11-02T20:40:50-05:00https://staging.j3university.com/lds-course-notes/physique-assessment-goal-setting-94/2022-11-02T20:43:06-05:00https://staging.j3university.com/lds-course-notes/understand-your-why-89/2022-11-02T22:29:15-05:00https://staging.j3university.com/lds-course-notes/physique-assessment-goal-setting-95/2022-11-02T23:11:58-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation-stress-lifestyle-81/2022-11-03T00:07:12-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation-stress-lifestyle-82/2022-11-03T00:10:47-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation-stress-lifestyle-83/2022-11-03T00:16:26-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation-stress-lifestyle-84/2022-11-03T00:18:45-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation-stress-lifestyle-85/2022-11-03T00:21:48-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation-stress-lifestyle-86/2022-11-03T00:58:41-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation-stress-lifestyle-87/2022-11-03T01:15:47-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation-stress-lifestyle-88/2022-11-03T01:18:21-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation-stress-lifestyle-89/2022-11-03T01:25:01-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-122/2022-11-03T08:07:55-05:00https://staging.j3university.com/lds-course-notes/active-recovery-tools-deload-taper-light-sessions-rest-days-30/2022-11-03T01:55:19-05:00https://staging.j3university.com/lds-course-notes/active-recovery-tools-deload-taper-light-sessions-rest-days-31/2022-11-03T02:03:24-05:00https://staging.j3university.com/lds-course-notes/active-recovery-tools-deload-taper-light-sessions-rest-days-32/2022-11-03T02:09:26-05:00https://staging.j3university.com/lds-course-notes/should-i-bulk-or-cut-135/2022-11-03T02:46:52-05:00https://staging.j3university.com/lds-course-notes/part-1-contest-prep-setup-11/2022-11-03T03:57:19-05:00https://staging.j3university.com/lds-course-notes/understand-your-why-90/2022-11-03T06:18:53-05:00https://staging.j3university.com/lds-course-notes/cycle-progression-19-nor-13/2022-11-04T15:38:49-05:00https://staging.j3university.com/lds-course-notes/should-i-bulk-or-cut-136/2022-11-03T09:02:46-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-108/2022-11-03T16:24:28-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-109/2022-11-03T23:09:07-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-110/2022-11-03T19:18:48-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-123/2022-11-03T20:58:03-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-124/2022-11-04T14:25:29-05:00https://staging.j3university.com/lds-course-notes/active-recovery-tools-deload-taper-light-sessions-rest-days-33/2022-11-04T00:01:38-05:00https://staging.j3university.com/lds-course-notes/active-recovery-tools-deload-taper-light-sessions-rest-days-34/2022-11-04T00:05:58-05:00https://staging.j3university.com/lds-course-notes/active-recovery-tools-deload-taper-light-sessions-rest-days-35/2022-11-04T00:15:00-05:00https://staging.j3university.com/lds-course-notes/active-recovery-tools-deload-taper-light-sessions-rest-days-36/2022-11-04T00:18:45-05:00https://staging.j3university.com/lds-course-notes/physique-assessment-goal-setting-96/2022-11-04T01:51:26-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-111/2022-11-04T02:26:03-05:00https://staging.j3university.com/lds-course-notes/part-1-contest-prep-setup-12/2022-11-04T08:08:19-05:00https://staging.j3university.com/lds-course-notes/part-1-contest-prep-setup-13/2022-11-04T08:11:40-05:00https://staging.j3university.com/lds-course-notes/understand-your-why-91/2022-11-04T10:35:51-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-112/2022-11-04T13:22:18-05:00https://staging.j3university.com/lds-course-notes/should-i-bulk-or-cut-137/2022-11-04T14:14:59-05:00https://staging.j3university.com/lds-course-notes/offseason-periodization-2/2022-11-04T14:20:08-05:00https://staging.j3university.com/lds-course-notes/offseason-periodization-3/2022-11-04T14:21:34-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-125/2022-11-04T22:09:51-05:00https://staging.j3university.com/lds-course-notes/should-i-bulk-or-cut-138/2022-11-05T12:23:58-05:00https://staging.j3university.com/lds-course-notes/liver-health-19/2022-11-05T19:39:44-05:00https://staging.j3university.com/lds-course-notes/active-recovery-tools-deload-taper-light-sessions-rest-days-37/2022-11-06T05:48:28-05:00https://staging.j3university.com/lds-course-notes/active-recovery-tools-deload-taper-light-sessions-rest-days-38/2022-11-06T05:51:43-05:00https://staging.j3university.com/lds-course-notes/active-recovery-tools-deload-taper-light-sessions-rest-days-39/2022-11-06T05:56:16-05:00https://staging.j3university.com/lds-course-notes/note-42/2022-11-06T19:56:43-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-114/2022-11-08T23:04:42-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-78/2022-11-07T00:05:13-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-79/2022-11-07T00:10:14-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-80/2022-11-07T00:15:22-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-81/2022-11-07T00:17:29-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-82/2022-11-07T00:20:24-05:00https://staging.j3university.com/lds-course-notes/glucose-management-14/2022-11-07T01:00:10-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-83/2023-02-14T07:30:32-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-84/2022-11-07T08:21:23-05:00https://staging.j3university.com/lds-course-notes/mechanisms-30/2022-11-07T08:28:26-05:00https://staging.j3university.com/lds-course-notes/kidney-health-17/2022-11-08T05:53:39-05:00https://staging.j3university.com/lds-course-notes/fats-88/2022-11-08T06:39:19-05:00https://staging.j3university.com/lds-course-notes/glucose-management-15/2022-11-12T13:56:49-05:00https://staging.j3university.com/lds-course-notes/growth-hormone-21/2022-11-24T10:05:08-05:00https://staging.j3university.com/lds-course-notes/note-43/2022-11-09T11:38:04-05:00https://staging.j3university.com/lds-course-notes/note-44/2022-11-09T12:22:26-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-110/2022-11-13T22:02:22-05:00https://staging.j3university.com/lds-course-notes/carbs-84/2023-01-09T06:17:19-05:00https://staging.j3university.com/lds-course-notes/nutrient-timing-26/2022-11-10T06:02:39-05:00https://staging.j3university.com/lds-course-notes/note-45/2022-11-10T06:11:37-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-85/2022-11-10T15:32:19-05:00https://staging.j3university.com/lds-course-notes/protein-56/2022-11-10T18:30:11-05:00https://staging.j3university.com/lds-course-notes/carbs-85/2022-11-10T18:46:32-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-113/2022-11-14T18:46:38-05:00https://staging.j3university.com/lds-course-notes/glucose-management-16/2022-11-10T22:51:39-05:00https://staging.j3university.com/lds-course-notes/glucose-management-17/2022-11-10T22:51:42-05:00https://staging.j3university.com/lds-course-notes/making-the-choice-15/2022-11-11T00:16:51-05:00https://staging.j3university.com/lds-course-notes/note-46/2022-11-11T15:36:06-05:00https://staging.j3university.com/lds-course-notes/nutrient-timing-27/2022-11-11T19:16:50-05:00https://staging.j3university.com/lds-course-notes/periodization-17/2022-11-12T05:51:09-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-86/2022-11-12T05:54:50-05:00https://staging.j3university.com/lds-course-notes/protein-57/2022-11-12T15:11:40-05:00https://staging.j3university.com/lds-course-notes/carbs-86/2022-11-13T14:43:06-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-87/2022-11-14T00:14:02-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-88/2022-11-14T00:18:48-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-89/2022-11-14T00:24:17-05:00https://staging.j3university.com/lds-course-notes/fats-89/2022-11-14T02:37:48-05:00https://staging.j3university.com/lds-course-notes/carbs-87/2022-11-14T05:06:35-05:00https://staging.j3university.com/lds-course-notes/push-phase-11/2022-11-15T04:44:30-05:00https://staging.j3university.com/lds-course-notes/holding-phase-3/2022-11-16T06:14:23-05:00https://staging.j3university.com/lds-course-notes/ped-male-periodization-model-6/2022-11-15T14:42:05-05:00https://staging.j3university.com/lds-course-notes/should-i-bulk-or-cut-139/2022-11-15T16:29:25-05:00https://staging.j3university.com/lds-course-notes/fat-loss-phase-4/2022-11-16T08:25:55-05:00https://staging.j3university.com/lds-course-notes/appetite-trouble-shooting-3/2022-11-17T04:23:34-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation-stress-lifestyle-90/2022-11-16T22:23:00-05:00https://staging.j3university.com/lds-course-notes/optimizing-quadricep-training-80/2022-11-16T22:42:51-05:00https://staging.j3university.com/lds-course-notes/mechanisms-31/2023-01-17T14:17:10-05:00https://staging.j3university.com/lds-course-notes/active-recovery-tools-deload-taper-light-sessions-rest-days-40/2022-11-17T22:14:23-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-111/2022-11-18T08:10:19-05:00https://staging.j3university.com/lds-course-notes/needs-analysis-12/2022-11-18T14:19:02-05:00https://staging.j3university.com/lds-course-notes/cycle-progression-19-nor-15/2022-11-18T22:16:55-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-90/2022-11-20T21:19:22-05:00https://staging.j3university.com/lds-course-notes/needs-analysis-13/2022-11-19T13:23:31-05:00https://staging.j3university.com/lds-course-notes/19636/2022-11-19T18:30:25-05:00https://staging.j3university.com/lds-course-notes/training-in-the-post-contest-period-7/2022-11-20T08:33:44-05:00https://staging.j3university.com/lds-course-notes/19656/2022-11-20T09:29:29-05:00https://staging.j3university.com/lds-course-notes/active-recovery-tools-deload-taper-light-sessions-rest-days-41/2022-11-21T06:40:14-05:00https://staging.j3university.com/lds-course-notes/physique-assessment-goal-setting-97/2022-11-21T12:40:28-05:00https://staging.j3university.com/lds-course-notes/understand-your-why-92/2022-11-21T15:52:25-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-112/2022-11-21T16:10:49-05:00https://staging.j3university.com/lds-course-notes/physique-assessment-goal-setting-98/2022-11-21T16:06:01-05:00https://staging.j3university.com/lds-course-notes/physique-assessment-goal-setting-99/2022-11-21T16:09:40-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-114/2022-11-21T16:11:35-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-115/2022-11-21T16:16:56-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-116/2022-11-21T16:17:27-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-117/2022-11-21T16:20:40-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-118/2022-11-21T16:27:52-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-119/2022-11-21T16:29:25-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-120/2022-11-21T16:36:53-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-121/2022-11-21T16:43:42-05:00https://staging.j3university.com/lds-course-notes/volume-intensity-frequency-38/2022-11-21T17:04:01-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-127/2022-11-21T17:12:58-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-128/2022-11-21T17:15:25-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-129/2022-11-21T17:27:01-05:00https://staging.j3university.com/lds-course-notes/protein-58/2022-11-21T18:01:06-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-130/2022-11-21T18:15:52-05:00https://staging.j3university.com/lds-course-notes/should-i-bulk-or-cut-140/2022-11-21T18:46:44-05:00https://staging.j3university.com/lds-course-notes/fats-90/2022-11-21T21:12:37-05:00https://staging.j3university.com/lds-course-notes/physique-assessment-goal-setting-100/2022-11-21T23:17:44-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-122/2022-11-22T07:34:26-05:00https://staging.j3university.com/lds-course-notes/testosterone-a-starting-point-24/2022-11-22T08:16:25-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-113/2022-11-22T08:31:51-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation-stress-lifestyle-91/2022-11-22T10:41:06-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation-stress-lifestyle-92/2022-11-22T10:42:39-05:00https://staging.j3university.com/lds-course-notes/active-recovery-tools-deload-taper-light-sessions-rest-days-42/2022-11-22T10:58:17-05:00https://staging.j3university.com/lds-course-notes/growth-hormone-22/2022-11-22T12:38:37-05:00https://staging.j3university.com/lds-course-notes/note-47/2022-11-22T15:09:03-05:00https://staging.j3university.com/lds-course-notes/should-i-bulk-or-cut-141/2022-12-05T18:31:10-05:00https://staging.j3university.com/lds-course-notes/understand-your-why-93/2022-11-22T15:56:18-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-1-17/2022-11-22T16:32:45-05:00https://staging.j3university.com/lds-course-notes/progression-part-1-14/2022-11-22T16:58:32-05:00https://staging.j3university.com/lds-course-notes/fats-91/2022-11-22T22:06:46-05:00https://staging.j3university.com/lds-course-notes/carbs-88/2022-11-27T20:04:46-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-123/2022-11-23T01:27:03-05:00https://staging.j3university.com/lds-course-notes/testosterone-a-starting-point-25/2022-11-23T07:53:01-05:00https://staging.j3university.com/lds-course-notes/testosterone-a-starting-point-26/2022-11-23T08:28:02-05:00https://staging.j3university.com/lds-course-notes/testosterone-a-starting-point-27/2022-11-23T08:47:37-05:00https://staging.j3university.com/lds-course-notes/cycle-progression-dht-32/2022-11-23T08:58:08-05:00https://staging.j3university.com/lds-course-notes/cycle-progression-dht-33/2022-11-23T09:24:03-05:00https://staging.j3university.com/lds-course-notes/cycle-progression-dht-34/2022-11-23T09:32:08-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-124/2022-11-23T12:45:15-05:00https://staging.j3university.com/lds-course-notes/progression-part-2-13/2022-11-23T15:11:40-05:00https://staging.j3university.com/lds-course-notes/protein-59/2022-11-23T21:06:19-05:00https://staging.j3university.com/lds-course-notes/carbs-89/2022-11-23T21:13:44-05:00https://staging.j3university.com/lds-course-notes/carbs-90/2022-11-23T21:14:22-05:00https://staging.j3university.com/lds-course-notes/carbs-91/2022-11-23T21:14:51-05:00https://staging.j3university.com/lds-course-notes/carbs-92/2022-11-23T21:32:14-05:00https://staging.j3university.com/lds-course-notes/carbs-93/2022-11-23T21:33:59-05:00https://staging.j3university.com/lds-course-notes/carbs-94/2022-11-23T21:34:47-05:00https://staging.j3university.com/lds-course-notes/carbs-95/2022-11-23T21:41:00-05:00https://staging.j3university.com/lds-course-notes/progression-part-3-10/2022-11-24T06:14:15-05:00https://staging.j3university.com/lds-course-notes/physique-assessment-goal-setting-101/2022-11-24T07:24:14-05:00https://staging.j3university.com/lds-course-notes/growth-hormone-23/2022-11-24T10:05:19-05:00https://staging.j3university.com/lds-course-notes/ped-male-periodization-model-7/2022-11-26T06:39:57-05:00https://staging.j3university.com/lds-course-notes/insulin-24/2022-11-25T06:41:18-05:00https://staging.j3university.com/lds-course-notes/understand-your-why-94/2022-11-24T21:47:35-05:00https://staging.j3university.com/lds-course-notes/understand-your-why-95/2022-11-24T21:53:05-05:00https://staging.j3university.com/lds-course-notes/physique-assessment-goal-setting-102/2022-11-25T08:57:56-05:00https://staging.j3university.com/lds-course-notes/carbs-96/2022-11-25T09:38:23-05:00https://staging.j3university.com/lds-course-notes/carbs-97/2022-11-25T09:43:37-05:00https://staging.j3university.com/lds-course-notes/carbs-98/2022-11-25T09:44:38-05:00https://staging.j3university.com/lds-course-notes/carbs-99/2022-11-25T09:47:07-05:00https://staging.j3university.com/lds-course-notes/carbs-100/2022-11-25T09:50:09-05:00https://staging.j3university.com/lds-course-notes/carbs-101/2022-11-25T09:51:25-05:00https://staging.j3university.com/lds-course-notes/carbs-102/2022-11-25T09:52:15-05:00https://staging.j3university.com/lds-course-notes/understand-your-why-96/2022-11-25T12:59:02-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-91/2022-11-25T22:08:57-05:00https://staging.j3university.com/lds-course-notes/protein-60/2022-11-26T08:23:29-05:00https://staging.j3university.com/lds-course-notes/estrogen-prolactin-modulation-5/2023-01-18T04:49:39-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-126/2022-11-26T12:48:24-05:00https://staging.j3university.com/lds-course-notes/carbs-103/2022-11-27T09:30:41-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-125/2022-11-27T14:41:49-05:00https://staging.j3university.com/lds-course-notes/nutrient-timing-28/2022-11-28T22:03:32-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation/2022-11-29T08:35:00-05:00https://staging.j3university.com/lds-course-notes/ped-male-periodization-model-8/2022-11-28T05:48:24-05:00https://staging.j3university.com/lds-course-notes/volume-intensity-frequency-39/2022-11-28T07:47:34-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation-stress-lifestyle-93/2022-11-28T15:24:41-05:00https://staging.j3university.com/lds-course-notes/phase-dependent-compounds-6/2023-01-28T17:30:10-05:00https://staging.j3university.com/lds-course-notes/progression-part-2-14/2022-11-29T13:01:06-05:00https://staging.j3university.com/lds-course-notes/progression-part-2-15/2022-11-29T13:01:30-05:00https://staging.j3university.com/lds-course-notes/progression-part-2-16/2022-11-29T13:15:21-05:00https://staging.j3university.com/lds-course-notes/volume-intensity-frequency-40/2022-11-29T13:29:29-05:00https://staging.j3university.com/lds-course-notes/volume-intensity-frequency-41/2022-11-29T13:30:11-05:00https://staging.j3university.com/lds-course-notes/progression-part-3-11/2022-11-29T13:35:26-05:00https://staging.j3university.com/lds-course-notes/progression-part-3-12/2022-11-29T13:37:05-05:00https://staging.j3university.com/lds-course-notes/autoregulation-fatigue-management-10/2022-11-29T20:10:53-05:00https://staging.j3university.com/lds-course-notes/nutrient-timing-29/2022-11-30T17:48:57-05:00https://staging.j3university.com/lds-course-notes/physique-assessment-goal-setting-103/2022-11-30T10:17:20-05:00https://staging.j3university.com/lds-course-notes/health-risks-monitoring-tools-14/2022-11-30T10:43:00-05:00https://staging.j3university.com/lds-course-notes/fats-92/2022-11-30T13:57:18-05:00https://staging.j3university.com/lds-course-notes/carbs-104/2022-11-30T15:11:15-05:00https://staging.j3university.com/lds-course-notes/understand-your-why-97/2022-11-30T17:01:40-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-131/2022-11-30T18:25:28-05:00https://staging.j3university.com/lds-course-notes/should-i-bulk-or-cut-142/2022-11-30T19:24:57-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-2-15/2022-11-30T22:43:19-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-92/2022-12-01T03:50:16-05:00https://staging.j3university.com/lds-course-notes/understand-your-why-98/2022-12-01T10:38:19-05:00https://staging.j3university.com/lds-course-notes/physique-assessment-goal-setting-104/2022-12-01T10:50:41-05:00https://staging.j3university.com/lds-course-notes/understand-your-why-99/2022-12-01T11:07:13-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-132/2022-12-01T11:39:23-05:00https://staging.j3university.com/lds-course-notes/physique-assessment-goal-setting-105/2022-12-01T12:28:09-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-115/2022-12-04T13:54:31-05:00https://staging.j3university.com/lds-course-notes/understand-your-why-100/2022-12-01T18:23:53-05:00https://staging.j3university.com/lds-course-notes/physique-assessment-goal-setting-106/2022-12-01T18:48:39-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-126/2022-12-01T19:27:51-05:00https://staging.j3university.com/lds-course-notes/mechanisms-32/2022-12-01T22:21:07-05:00https://staging.j3university.com/lds-course-notes/physique-assessment-goal-setting-107/2022-12-02T13:50:37-05:00https://staging.j3university.com/lds-course-notes/physique-assessment-goal-setting-108/2022-12-02T19:35:39-05:00https://staging.j3university.com/lds-course-notes/should-i-bulk-or-cut-143/2022-12-02T19:33:03-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-127/2022-12-02T19:34:38-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-133/2022-12-02T19:36:00-05:00https://staging.j3university.com/lds-course-notes/part-1-contest-prep-setup-14/2022-12-03T11:34:31-05:00https://staging.j3university.com/lds-course-notes/part-2-contest-prep-setup-5/2022-12-03T12:21:58-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-2-16/2022-12-03T15:52:12-05:00https://staging.j3university.com/lds-course-notes/progression-part-2-17/2022-12-03T18:10:49-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-134/2022-12-03T21:18:58-05:00https://staging.j3university.com/lds-course-notes/carbs-105/2022-12-03T21:28:47-05:00https://staging.j3university.com/lds-course-notes/carbs-106/2022-12-03T21:29:56-05:00https://staging.j3university.com/lds-course-notes/autoregulation-fatigue-management-11/2022-12-03T21:41:56-05:00https://staging.j3university.com/lds-course-notes/should-i-bulk-or-cut-144/2022-12-03T23:16:48-05:00https://staging.j3university.com/lds-course-notes/progression-part-2-18/2022-12-04T11:42:25-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-114/2022-12-04T14:07:44-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-115/2022-12-04T14:21:01-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-116/2022-12-04T14:22:54-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-117/2022-12-04T14:26:21-05:00https://staging.j3university.com/lds-course-notes/making-the-choice-16/2022-12-04T15:47:24-05:00https://staging.j3university.com/lds-course-notes/making-the-choice-17/2022-12-04T16:06:21-05:00https://staging.j3university.com/lds-course-notes/managing-fatigue-7/2022-12-05T06:11:53-05:00https://staging.j3university.com/lds-course-notes/protein-61/2022-12-05T19:09:31-05:00https://staging.j3university.com/lds-course-notes/protein-62/2022-12-05T19:11:36-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-116/2022-12-10T15:13:21-05:00https://staging.j3university.com/lds-course-notes/protein-63/2022-12-05T19:14:34-05:00https://staging.j3university.com/lds-course-notes/progression-part-3-13/2022-12-06T04:48:14-05:00https://staging.j3university.com/lds-course-notes/fat-loss-agents-thyroid-11/2022-12-15T13:52:09-05:00https://staging.j3university.com/lds-course-notes/fat-loss-agents-clenbuterol-7/2022-12-06T04:51:52-05:00https://staging.j3university.com/lds-course-notes/ped-male-periodization-model-9/2022-12-06T07:21:12-05:00https://staging.j3university.com/lds-course-notes/ped-male-periodization-model-10/2022-12-06T07:21:14-05:00https://staging.j3university.com/lds-course-notes/diet-periodization-calorie-cycling-9/2022-12-09T07:16:37-05:00https://staging.j3university.com/lds-course-notes/diet-periodization-calorie-cycling-10/2022-12-07T19:34:07-05:00https://staging.j3university.com/lds-course-notes/diet-periodization-calorie-cycling-11/2022-12-06T20:06:52-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-2-17/2022-12-07T06:33:34-05:00https://staging.j3university.com/lds-course-notes/autoregulation-fatigue-management-12/2022-12-07T08:05:25-05:00https://staging.j3university.com/lds-course-notes/active-recovery-tools-deload-taper-light-sessions-rest-days-43/2022-12-07T16:34:12-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation-stress-lifestyle-94/2022-12-07T15:33:30-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation-stress-lifestyle-95/2022-12-07T15:33:37-05:00https://staging.j3university.com/lds-course-notes/note-48/2022-12-07T18:33:28-05:00https://staging.j3university.com/lds-course-notes/note-49/2022-12-07T19:34:32-05:00https://staging.j3university.com/lds-course-notes/needs-analysis-14/2022-12-08T04:46:51-05:00https://staging.j3university.com/lds-course-notes/volume-intensity-frequency-42/2022-12-14T05:00:36-05:00https://staging.j3university.com/lds-course-notes/should-i-bulk-or-cut-145/2022-12-08T08:14:30-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-128/2022-12-08T08:22:24-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation-stress-lifestyle-96/2022-12-08T19:25:30-05:00https://staging.j3university.com/lds-course-notes/fat-loss-agents-thyroid-12/2022-12-08T19:29:24-05:00https://staging.j3university.com/lds-course-notes/fat-loss-agents-thyroid-13/2022-12-08T19:29:27-05:00https://staging.j3university.com/lds-course-notes/needs-analysis-15/2022-12-08T22:26:13-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-118/2022-12-16T19:13:54-05:00https://staging.j3university.com/lds-course-notes/fat-loss-agent-yohimbine/2022-12-11T13:50:56-05:00https://staging.j3university.com/lds-course-notes/volume-intensity-frequency-43/2022-12-12T00:09:24-05:00https://staging.j3university.com/lds-course-notes/fat-loss-agents-yohimbine-4/2022-12-12T06:31:01-05:00https://staging.j3university.com/lds-course-notes/summary-4/2022-12-12T07:33:47-05:00https://staging.j3university.com/lds-course-notes/decision-making-4/2022-12-12T14:42:13-05:00https://staging.j3university.com/lds-course-notes/decision-making-5/2022-12-12T16:32:03-05:00https://staging.j3university.com/lds-course-notes/understand-your-why-101/2022-12-13T00:18:14-05:00https://staging.j3university.com/lds-course-notes/peak-week-19/2022-12-15T05:12:04-05:00https://staging.j3university.com/lds-course-notes/physique-assessment-goal-setting-109/2022-12-13T08:19:02-05:00https://staging.j3university.com/lds-course-notes/understanding-your-why-2/2022-12-13T13:11:10-05:00https://staging.j3university.com/lds-course-notes/female-overview/2022-12-13T18:00:07-05:00https://staging.j3university.com/lds-course-notes/peak-week-20/2022-12-15T16:22:58-05:00https://staging.j3university.com/lds-course-notes/female-module-overview/2022-12-13T20:49:11-05:00https://staging.j3university.com/lds-course-notes/lecture-1-female-physiology-endocrinology/2022-12-13T21:34:21-05:00https://staging.j3university.com/lds-course-notes/protein-64/2022-12-14T03:14:13-05:00https://staging.j3university.com/lds-course-notes/female-module-overview-2/2022-12-14T10:04:22-05:00https://staging.j3university.com/lds-course-notes/mechanisms-33/2022-12-14T04:59:37-05:00https://staging.j3university.com/lds-course-notes/lecture-1-female-physiology-endocrinology-2/2022-12-15T04:05:14-05:00https://staging.j3university.com/lds-course-notes/lecture-3-addressing-menstrual-cyle-dysfunction/2023-02-10T06:07:01-05:00https://staging.j3university.com/lds-course-notes/lecture-2-birth-control/2022-12-14T17:17:33-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-1-18/2022-12-14T23:20:46-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation-stress-lifestyle-97/2022-12-15T03:33:53-05:00https://staging.j3university.com/lds-course-notes/setting-the-baseline-for-recovery-and-growth-9/2022-12-15T14:28:51-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-2-18/2022-12-19T21:18:39-05:00https://staging.j3university.com/lds-course-notes/lecture-1-female-physiology-endocrinology-3/2022-12-16T06:40:24-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation-stress-lifestyle-98/2022-12-16T20:29:44-05:00https://staging.j3university.com/lds-course-notes/optimizing-quadricep-training-81/2022-12-16T19:34:17-05:00https://staging.j3university.com/lds-course-notes/optimizing-hamstring-training-54/2022-12-16T19:39:08-05:00https://staging.j3university.com/lds-course-notes/active-recovery-tools-deload-taper-light-sessions-rest-days-44/2022-12-24T12:03:20-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-and-priming-growth-part-1-16/2022-12-18T06:20:43-05:00https://staging.j3university.com/lds-course-notes/overview-32/2022-12-18T12:02:36-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-and-priming-growth-part-2-7/2022-12-20T05:00:34-05:00https://staging.j3university.com/lds-course-notes/lecture-1/2022-12-19T12:02:21-05:00https://staging.j3university.com/lds-course-notes/optimizing-chest-training-24/2022-12-19T13:19:24-05:00https://staging.j3university.com/lds-course-notes/optimizing-tricep-training-13/2022-12-19T15:20:42-05:00https://staging.j3university.com/lds-course-notes/optimizing-tricep-training-14/2022-12-19T15:20:47-05:00https://staging.j3university.com/lds-course-notes/carbs-107/2022-12-19T15:24:45-05:00https://staging.j3university.com/lds-course-notes/optimizing-bicep-training-7/2022-12-19T15:29:11-05:00https://staging.j3university.com/lds-course-notes/optimizing-bicep-training-8/2022-12-19T15:29:14-05:00https://staging.j3university.com/lds-course-notes/optimizing-quadricep-training-82/2022-12-19T15:37:44-05:00https://staging.j3university.com/lds-course-notes/optimizing-hamstring-training-55/2022-12-19T15:37:51-05:00https://staging.j3university.com/lds-course-notes/optimizing-glute-training-23/2022-12-19T15:38:01-05:00https://staging.j3university.com/lds-course-notes/optimizing-calve-training-10/2022-12-19T15:38:12-05:00https://staging.j3university.com/lds-course-notes/optimizing-abdominal-training-6/2022-12-19T15:40:55-05:00https://staging.j3university.com/lds-course-notes/optimizing-lat-training-28/2022-12-19T15:41:05-05:00https://staging.j3university.com/lds-course-notes/optimizing-upper-back-training-teres-major-traps-rhomboids-rear-delts-16/2022-12-19T15:41:17-05:00https://staging.j3university.com/lds-course-notes/optimizing-deltoid-training-31/2022-12-19T15:41:43-05:00https://staging.j3university.com/lds-course-notes/optimizing-quadricep-training-83/2022-12-19T15:45:25-05:00https://staging.j3university.com/lds-course-notes/contest-prep-1-day-show-peak-3/2022-12-19T17:55:53-05:00https://staging.j3university.com/lds-course-notes/lecture-1-female-physiology-endocrinology-4/2022-12-19T20:32:45-05:00https://staging.j3university.com/lds-course-notes/lecture-1-female-physiology-endocrinology-5/2022-12-19T20:33:48-05:00https://staging.j3university.com/lds-course-notes/lecture-1-female-physiology-endocrinology-6/2022-12-19T20:34:35-05:00https://staging.j3university.com/lds-course-notes/lecture-1-female-physiology-endocrinology-7/2022-12-19T20:36:14-05:00https://staging.j3university.com/lds-course-notes/lecture-1-female-physiology-endocrinology-8/2022-12-19T20:38:03-05:00https://staging.j3university.com/lds-course-notes/lecture-1-female-physiology-endocrinology-9/2022-12-19T20:42:10-05:00https://staging.j3university.com/lds-course-notes/lecture-1-female-physiology-endocrinology-10/2022-12-19T20:43:31-05:00https://staging.j3university.com/lds-course-notes/lecture-1-female-physiology-endocrinology-11/2022-12-19T20:45:05-05:00https://staging.j3university.com/lds-course-notes/lecture-1-female-physiology-endocrinology-12/2022-12-19T20:49:00-05:00https://staging.j3university.com/lds-course-notes/lecture-1-female-physiology-endocrinology-13/2022-12-19T20:50:26-05:00https://staging.j3university.com/lds-course-notes/lecture-1-female-physiology-endocrinology-14/2022-12-19T20:58:40-05:00https://staging.j3university.com/lds-course-notes/lecture-1-female-physiology-endocrinology-15/2022-12-19T21:00:11-05:00https://staging.j3university.com/lds-course-notes/lecture-1-female-physiology-endocrinology-16/2022-12-19T21:01:18-05:00https://staging.j3university.com/lds-course-notes/lecture-1-female-physiology-endocrinology-17/2022-12-19T21:02:02-05:00https://staging.j3university.com/lds-course-notes/lecture-1-female-physiology-endocrinology-18/2022-12-19T21:09:09-05:00https://staging.j3university.com/lds-course-notes/lecture-1-female-physiology-endocrinology-19/2022-12-19T21:10:21-05:00https://staging.j3university.com/lds-course-notes/progression-part-1-15/2022-12-22T21:12:10-05:00https://staging.j3university.com/lds-course-notes/lecture-2-birth-control-2/2023-01-06T22:36:40-05:00https://staging.j3university.com/lds-course-notes/fats-93/2022-12-20T02:29:09-05:00https://staging.j3university.com/lds-course-notes/physique-enhancing-drug-peds-design-and-hormonal-recovery-5/2022-12-20T06:07:50-05:00https://staging.j3university.com/lds-course-notes/lecture-2-birth-control-3/2022-12-20T09:28:09-05:00https://staging.j3university.com/lds-course-notes/menstrual-cycle-dysfunction/2022-12-23T15:55:32-05:00https://staging.j3university.com/lds-course-notes/lecture-1-female-physiology-endocrinology-20/2022-12-20T15:37:58-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-117/2022-12-20T17:14:19-05:00https://staging.j3university.com/lds-course-notes/setting-the-baseline-for-recovery-and-growth-10/2022-12-20T17:38:05-05:00https://staging.j3university.com/lds-course-notes/lecture-2-birth-control-4/2022-12-20T20:11:29-05:00https://staging.j3university.com/lds-course-notes/lecture-2-birth-control-5/2022-12-20T20:52:01-05:00https://staging.j3university.com/lds-course-notes/lecture-2-birth-control-6/2022-12-20T20:53:36-05:00https://staging.j3university.com/lds-course-notes/lecture-2-birth-control-7/2022-12-20T20:56:13-05:00https://staging.j3university.com/lds-course-notes/lecture-2-birth-control-8/2022-12-20T21:02:15-05:00https://staging.j3university.com/lds-course-notes/lecture-2-birth-control-9/2022-12-20T21:07:52-05:00https://staging.j3university.com/lds-course-notes/lecture-2-birth-control-10/2022-12-20T21:08:46-05:00https://staging.j3university.com/lds-course-notes/lecture-2-birth-control-11/2022-12-20T21:09:12-05:00https://staging.j3university.com/lds-course-notes/lecture-2-birth-control-12/2022-12-20T21:12:06-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-2-19/2022-12-20T23:51:31-05:00https://staging.j3university.com/lds-course-notes/carbs-108/2022-12-21T05:08:15-05:00https://staging.j3university.com/lds-course-notes/contest-prep-1-day-show-peak-4/2022-12-21T05:57:37-05:00https://staging.j3university.com/lds-course-notes/training-in-the-post-contest-period-8/2022-12-21T07:04:15-05:00https://staging.j3university.com/lds-course-notes/lecture-2-birth-control-13/2022-12-21T09:16:20-05:00https://staging.j3university.com/lds-course-notes/lecture-4-gut-health/2022-12-22T09:32:14-05:00https://staging.j3university.com/lds-course-notes/lecture-4-gut-health-3/2022-12-22T09:43:03-05:00https://staging.j3university.com/lds-course-notes/lecture-1-female-physiology-endocrinology-21/2022-12-22T11:23:35-05:00https://staging.j3university.com/lds-course-notes/lecture-3-addressing-menstrual-cyle-dysfunction-2/2022-12-22T15:29:38-05:00https://staging.j3university.com/lds-course-notes/testosterone-a-starting-point-28/2022-12-22T16:25:06-05:00https://staging.j3university.com/lds-course-notes/progression-part-2-19/2022-12-26T21:56:04-05:00https://staging.j3university.com/lds-course-notes/optimizing-lat-training-29/2022-12-23T00:23:39-05:00https://staging.j3university.com/lds-course-notes/lecture-4-gut-health-2/2022-12-23T13:09:50-05:00https://staging.j3university.com/lds-course-notes/gut-health/2022-12-23T18:08:43-05:00https://staging.j3university.com/lds-course-notes/optimizing-abdominal-training-7/2022-12-25T04:40:18-05:00https://staging.j3university.com/lds-course-notes/autoregulation-fatigue-management-13/2022-12-26T16:56:05-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-and-priming-growth-part-2-8/2022-12-27T15:22:27-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-93/2023-01-15T14:57:59-05:00https://staging.j3university.com/lds-course-notes/training-in-the-post-show-period/2022-12-27T18:22:01-05:00https://staging.j3university.com/lds-course-notes/health-risks-monitoring-tools-15/2022-12-28T03:42:51-05:00https://staging.j3university.com/lds-course-notes/lecture-5-thyroid/2022-12-28T08:09:16-05:00https://staging.j3university.com/lds-course-notes/heart-health-20/2022-12-28T07:53:42-05:00https://staging.j3university.com/lds-course-notes/note-50/2022-12-28T12:14:37-05:00https://staging.j3university.com/lds-course-notes/protein-65/2022-12-28T13:40:12-05:00https://staging.j3university.com/lds-course-notes/protein-66/2022-12-28T13:40:51-05:00https://staging.j3university.com/lds-course-notes/protein-67/2022-12-28T13:41:46-05:00https://staging.j3university.com/lds-course-notes/protein-68/2022-12-28T13:52:35-05:00https://staging.j3university.com/lds-course-notes/thyroid-2/2023-01-03T17:43:24-05:00https://staging.j3university.com/lds-course-notes/peds-and-hormonal-recovery/2022-12-28T17:27:06-05:00https://staging.j3university.com/lds-course-notes/progression-part-3-14/2022-12-28T22:56:53-05:00https://staging.j3university.com/lds-course-notes/liver-health-20/2022-12-29T11:38:09-05:00https://staging.j3university.com/lds-course-notes/kidney-health-18/2023-01-01T16:53:15-05:00https://staging.j3university.com/lds-course-notes/fatigue-management/2022-12-30T23:06:42-05:00https://staging.j3university.com/lds-course-notes/growth-hormone-24/2023-01-02T08:53:18-05:00https://staging.j3university.com/lds-course-notes/lecture-3-addressing-menstrual-cyle-dysfunction-3/2023-01-02T17:33:31-05:00https://staging.j3university.com/lds-course-notes/carbs-109/2023-01-03T04:22:14-05:00https://staging.j3university.com/lds-course-notes/lecture-6-hypertrophy-training-for-female-divisions/2023-01-03T09:55:30-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-129/2023-01-03T17:25:32-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-135/2023-01-03T17:57:37-05:00https://staging.j3university.com/lds-course-notes/note-51/2023-01-03T17:57:41-05:00https://staging.j3university.com/lds-course-notes/should-i-bulk-or-cut-146/2023-01-03T18:29:42-05:00https://staging.j3university.com/lds-course-notes/understand-your-why-102/2023-01-03T19:38:41-05:00https://staging.j3university.com/lds-course-notes/understand-your-why-103/2023-01-03T19:52:49-05:00https://staging.j3university.com/lds-course-notes/physique-assessment-goal-setting-110/2023-01-03T19:59:44-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-2-20/2023-01-09T17:04:29-05:00https://staging.j3university.com/lds-course-notes/understand-your-why-104/2023-01-04T06:26:26-05:00https://staging.j3university.com/lds-course-notes/understand-your-why-105/2023-01-04T06:28:40-05:00https://staging.j3university.com/lds-course-notes/understand-your-why-106/2023-01-04T06:35:50-05:00https://staging.j3university.com/lds-course-notes/physique-assessment-goal-setting-111/2023-01-04T06:39:18-05:00https://staging.j3university.com/lds-course-notes/physique-assessment-goal-setting-112/2023-01-04T06:40:20-05:00https://staging.j3university.com/lds-course-notes/physique-assessment-goal-setting-113/2023-01-04T06:40:58-05:00https://staging.j3university.com/lds-course-notes/physique-assessment-goal-setting-114/2023-01-04T06:43:16-05:00https://staging.j3university.com/lds-course-notes/physique-assessment-goal-setting-115/2023-01-04T06:46:22-05:00https://staging.j3university.com/lds-course-notes/physique-assessment-goal-setting-116/2023-01-04T06:49:20-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-118/2023-01-04T08:37:55-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-94/2023-01-04T09:02:47-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-130/2023-01-04T09:29:48-05:00https://staging.j3university.com/lds-course-notes/optimizing-quadricep-training-84/2023-01-04T09:57:23-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-131/2023-01-04T10:05:37-05:00https://staging.j3university.com/lds-course-notes/optimizing-hamstring-training-56/2023-01-04T10:36:22-05:00https://staging.j3university.com/lds-course-notes/optimizing-glute-training-24/2023-01-04T12:31:33-05:00https://staging.j3university.com/lds-course-notes/peds-framework/2023-01-05T15:43:12-05:00https://staging.j3university.com/lds-course-notes/understand-your-why-107/2023-01-04T13:05:58-05:00https://staging.j3university.com/lds-course-notes/optimizing-calve-training-11/2023-01-08T09:22:31-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-136/2023-01-04T13:23:43-05:00https://staging.j3university.com/lds-course-notes/testosterone-a-starting-point-29/2023-01-04T13:32:42-05:00https://staging.j3university.com/lds-course-notes/testosterone-a-starting-point-30/2023-01-04T13:40:54-05:00https://staging.j3university.com/lds-course-notes/testosterone-a-starting-point-31/2023-01-04T13:47:27-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-132/2023-01-04T20:19:23-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-137/2023-01-04T20:43:21-05:00https://staging.j3university.com/lds-course-notes/should-i-bulk-or-cut-147/2023-01-04T22:21:41-05:00https://staging.j3university.com/lds-course-notes/volume-intensity-frequency-44/2023-01-05T07:42:53-05:00https://staging.j3university.com/lds-course-notes/mechanisms-34/2023-01-05T07:50:10-05:00https://staging.j3university.com/lds-course-notes/holding-phase-4/2023-01-05T13:03:48-05:00https://staging.j3university.com/lds-course-notes/21558/2023-01-05T13:04:15-05:00https://staging.j3university.com/lds-course-notes/21559/2023-01-05T13:05:21-05:00https://staging.j3university.com/lds-course-notes/21560/2023-01-05T13:11:49-05:00https://staging.j3university.com/lds-course-notes/21561/2023-01-05T13:19:18-05:00https://staging.j3university.com/lds-course-notes/should-i-bulk-or-cut-148/2023-01-05T13:51:25-05:00https://staging.j3university.com/lds-course-notes/physique-assessment-goal-setting-117/2023-01-05T15:02:14-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-133/2023-01-06T02:40:04-05:00https://staging.j3university.com/lds-course-notes/lecture-7-peds-part-1-framework/2023-01-08T17:37:35-05:00https://staging.j3university.com/lds-course-notes/testosterone-a-starting-point-32/2023-01-12T18:39:53-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-119/2023-01-05T22:15:37-05:00https://staging.j3university.com/lds-course-notes/peds-part-2/2023-01-06T02:29:16-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-138/2023-01-06T03:58:21-05:00https://staging.j3university.com/lds-course-notes/should-i-bulk-or-cut-149/2023-01-06T05:40:34-05:00https://staging.j3university.com/lds-course-notes/ped-estrogen/2023-01-06T18:21:51-05:00https://staging.j3university.com/lds-course-notes/physique-assessment-goal-setting-118/2023-01-06T18:51:28-05:00https://staging.j3university.com/lds-course-notes/physique-assessment-goal-setting-119/2023-01-06T20:15:36-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-134/2023-01-06T20:17:43-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-135/2023-01-06T20:18:11-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-136/2023-01-06T20:18:48-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-137/2023-01-06T20:19:43-05:00https://staging.j3university.com/lds-course-notes/understand-your-why-108/2023-01-06T21:38:38-05:00https://staging.j3university.com/lds-course-notes/active-recovery-tools-deload-taper-light-sessions-rest-days-45/2023-01-06T22:03:38-05:00https://staging.j3university.com/lds-course-notes/glucose-management-18/2023-01-08T04:35:54-05:00https://staging.j3university.com/lds-course-notes/lecture-4-gut-health-4/2023-01-12T05:07:10-05:00https://staging.j3university.com/lds-course-notes/understand-your-why-109/2023-01-07T12:11:49-05:00https://staging.j3university.com/lds-course-notes/fat-loss-phase-5/2023-01-09T10:22:32-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-119/2023-01-11T07:49:20-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-120/2023-01-08T12:01:52-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-121/2023-01-08T12:02:28-05:00https://staging.j3university.com/lds-course-notes/optimizing-abdominal-training-8/2023-01-08T12:45:56-05:00https://staging.j3university.com/lds-course-notes/optimizing-lat-training-30/2023-01-08T13:14:16-05:00https://staging.j3university.com/lds-course-notes/optimizing-upper-back-training-teres-major-traps-rhomboids-rear-delts-17/2023-01-08T13:49:06-05:00https://staging.j3university.com/lds-course-notes/fat-loss-phase-6/2023-01-08T14:11:09-05:00https://staging.j3university.com/lds-course-notes/fat-loss-phase-7/2023-01-08T14:15:23-05:00https://staging.j3university.com/lds-course-notes/fat-loss-phase-8/2023-01-08T14:20:45-05:00https://staging.j3university.com/lds-course-notes/optimizing-chest-training-25/2023-01-08T14:23:27-05:00https://staging.j3university.com/lds-course-notes/understand-your-why-110/2023-01-08T16:02:08-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-138/2023-01-08T20:37:52-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-139/2023-01-08T20:43:31-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-140/2023-01-08T20:44:09-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-141/2023-01-08T20:49:54-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-142/2023-01-08T20:52:48-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-143/2023-01-08T20:55:38-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-144/2023-01-08T20:56:32-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-145/2023-01-08T20:57:05-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-146/2023-01-08T20:57:47-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-147/2023-01-08T20:58:26-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-148/2023-01-08T20:59:37-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-149/2023-01-08T21:01:12-05:00https://staging.j3university.com/lds-course-notes/nutrient-timing-30/2023-01-17T04:51:11-05:00https://staging.j3university.com/lds-course-notes/needs-analysis-16/2023-01-09T10:05:11-05:00https://staging.j3university.com/lds-course-notes/volume-intensity-frequency-45/2023-01-09T11:35:28-05:00https://staging.j3university.com/lds-course-notes/progression-part-1-16/2023-01-09T18:04:29-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-120/2023-01-09T21:20:23-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-121/2023-01-09T21:25:46-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-122/2023-01-09T21:30:27-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-123/2023-01-09T21:33:09-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-124/2023-01-09T21:39:29-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-125/2023-01-09T21:43:25-05:00https://staging.j3university.com/lds-course-notes/growth-hormone-25/2023-01-10T06:42:11-05:00https://staging.j3university.com/lds-course-notes/growth-hormone-26/2023-01-10T06:42:12-05:00https://staging.j3university.com/lds-course-notes/lecture-8-peds-part-2-test/2023-01-10T11:44:05-05:00https://staging.j3university.com/lds-course-notes/growth-hormone-27/2023-01-10T12:41:23-05:00https://staging.j3university.com/lds-course-notes/fat-loss-phase-9/2023-01-10T13:28:35-05:00https://staging.j3university.com/lds-course-notes/fat-loss-phase-10/2023-01-10T13:29:53-05:00https://staging.j3university.com/lds-course-notes/fat-loss-phase-11/2023-01-10T13:30:30-05:00https://staging.j3university.com/lds-course-notes/fat-loss-phase-12/2023-01-10T13:31:25-05:00https://staging.j3university.com/lds-course-notes/fat-loss-phase-13/2023-01-10T13:32:37-05:00https://staging.j3university.com/lds-course-notes/fat-loss-phase-14/2023-01-10T13:34:36-05:00https://staging.j3university.com/lds-course-notes/fat-loss-phase-15/2023-01-10T13:38:27-05:00https://staging.j3university.com/lds-course-notes/insulin-25/2023-01-10T14:47:21-05:00https://staging.j3university.com/lds-course-notes/phase-dependent-compounds-7/2023-01-14T16:15:48-05:00https://staging.j3university.com/lds-course-notes/heart-health-19/2023-01-10T16:51:52-05:00https://staging.j3university.com/lds-course-notes/progression-part-1-17/2023-01-11T06:36:43-05:00https://staging.j3university.com/lds-course-notes/optimizing-deltoid-training-32/2023-01-11T11:26:39-05:00https://staging.j3university.com/lds-course-notes/optimizing-tricep-training-15/2023-01-11T12:19:44-05:00https://staging.j3university.com/lds-course-notes/optimizing-bicep-training-9/2023-01-11T12:34:30-05:00https://staging.j3university.com/lds-course-notes/lecture-9-peds-part-3-androgenic/2023-01-11T14:00:43-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-139/2023-01-11T14:51:02-05:00https://staging.j3university.com/lds-course-notes/should-i-bulk-or-cut-150/2023-01-11T15:41:54-05:00https://staging.j3university.com/lds-course-notes/hamstring-training-4/2023-01-11T16:02:50-05:00https://staging.j3university.com/lds-course-notes/glute-training/2023-01-11T16:33:42-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-150/2023-01-11T21:40:07-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-151/2023-01-11T21:41:56-05:00https://staging.j3university.com/lds-course-notes/21778/2023-01-11T23:47:11-05:00https://staging.j3university.com/lds-course-notes/appetite-trouble-shooting-4/2023-01-12T20:55:13-05:00https://staging.j3university.com/lds-course-notes/appetite-trouble-shooting-5/2023-01-12T11:25:18-05:00https://staging.j3university.com/lds-course-notes/appetite-trouble-shooting-6/2023-01-12T11:25:52-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-126/2023-01-12T15:16:24-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation-stress-lifestyle-99/2023-01-12T17:29:40-05:00https://staging.j3university.com/lds-course-notes/lecture-10-peds-part-4-estrogen/2023-01-13T12:47:41-05:00https://staging.j3university.com/lds-course-notes/mechanisms-36/2023-01-13T16:53:12-05:00https://staging.j3university.com/lds-course-notes/cycle-progression-19-nor-14/2023-01-13T21:30:51-05:00https://staging.j3university.com/lds-course-notes/lecture-11-contest-prep/2023-01-19T18:13:51-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-127/2023-01-14T18:01:02-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation-stress-lifestyle-100/2023-01-15T10:26:17-05:00https://staging.j3university.com/lds-course-notes/lecture-6-hypertrophy-training-for-female-divisions-2/2023-01-16T15:48:08-05:00https://staging.j3university.com/lds-course-notes/part-1-contest-prep-setup-15/2023-01-16T18:18:25-05:00https://staging.j3university.com/lds-course-notes/part-1-contest-prep-setup-16/2023-01-15T11:38:48-05:00https://staging.j3university.com/lds-course-notes/part-1-contest-prep-setup-17/2023-01-15T11:40:44-05:00https://staging.j3university.com/lds-course-notes/protein-69/2023-01-18T17:28:11-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-128/2023-01-16T03:20:48-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation-stress-lifestyle-101/2023-01-18T05:01:53-05:00https://staging.j3university.com/lds-course-notes/lecture-7-peds-part-1-framework-2/2023-01-21T06:25:48-05:00https://staging.j3university.com/lds-course-notes/part-2-contest-prep-setup-6/2023-01-17T12:18:31-05:00https://staging.j3university.com/lds-course-notes/21902/2023-01-17T09:24:34-05:00https://staging.j3university.com/lds-course-notes/estrogen-prolactin-modulation-6/2023-01-17T13:01:30-05:00https://staging.j3university.com/lds-course-notes/active-recovery-tools-deload-taper-light-sessions-rest-days-46/2023-01-17T12:39:56-05:00https://staging.j3university.com/lds-course-notes/should-i-bulk-or-cut-151/2023-01-18T05:05:09-05:00https://staging.j3university.com/lds-course-notes/should-i-bulk-or-cut-152/2023-01-18T05:05:04-05:00https://staging.j3university.com/lds-course-notes/protein-70/2023-01-18T14:10:42-05:00https://staging.j3university.com/lds-course-notes/part-1-contest-prep-setup-18/2023-01-18T21:32:39-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-122/2023-01-18T15:21:36-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-123/2023-01-18T15:33:23-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-124/2023-01-18T15:55:02-05:00https://staging.j3university.com/lds-course-notes/fats-94/2023-02-15T17:20:46-05:00https://staging.j3university.com/lds-course-notes/fats-95/2023-01-20T13:42:24-05:00https://staging.j3university.com/lds-course-notes/testosterone-a-starting-point-33/2023-01-19T19:04:32-05:00https://staging.j3university.com/lds-course-notes/mechanisms-35/2023-01-25T02:26:09-05:00https://staging.j3university.com/lds-course-notes/carbs-110/2023-01-20T15:44:25-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-140/2023-01-20T18:52:18-05:00https://staging.j3university.com/lds-course-notes/mechanisms-37/2023-01-21T11:02:12-05:00https://staging.j3university.com/lds-course-notes/needs-analysis-17/2023-01-21T14:08:15-05:00https://staging.j3university.com/lds-course-notes/managing-fatigue-8/2023-01-21T22:05:13-05:00https://staging.j3university.com/lds-course-notes/understand-your-why-111/2023-01-22T03:25:03-05:00https://staging.j3university.com/lds-course-notes/assessing-your-division/2023-01-22T04:22:13-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-152/2023-01-22T10:37:52-05:00https://staging.j3university.com/lds-course-notes/testosterone-a-starting-point-34/2023-01-22T13:50:44-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-141/2023-01-23T05:08:27-05:00https://staging.j3university.com/lds-course-notes/periodization-18/2023-01-23T07:31:31-05:00https://staging.j3university.com/lds-course-notes/volume-intensity-frequency-46/2023-01-23T11:02:18-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-125/2023-01-24T06:03:35-05:00https://staging.j3university.com/lds-course-notes/lecture-10-peds-part-4-estrogen-2/2023-02-04T16:03:14-05:00https://staging.j3university.com/lds-course-notes/lecture-2-birth-control-14/2023-01-24T17:36:03-05:00https://staging.j3university.com/lds-course-notes/diet-periodization-calorie-cycling-12/2023-01-25T12:38:56-05:00https://staging.j3university.com/lds-course-notes/glucose-management-19/2023-01-25T04:03:09-05:00https://staging.j3university.com/lds-course-notes/testosterone-a-starting-point-35/2023-01-25T19:30:50-05:00https://staging.j3university.com/lds-course-notes/needs-analysis-18/2023-01-26T02:09:37-05:00https://staging.j3university.com/lds-course-notes/volume-intensity-frequency-47/2023-01-26T10:22:19-05:00https://staging.j3university.com/lds-course-notes/lecture-12-peak-week/2023-01-27T17:48:23-05:00https://staging.j3university.com/lds-course-notes/progression-part-1-18/2023-01-27T10:17:06-05:00https://staging.j3university.com/lds-course-notes/liver-health-21/2023-01-27T10:38:58-05:00https://staging.j3university.com/lds-course-notes/liver-health-22/2023-01-27T10:46:56-05:00https://staging.j3university.com/lds-course-notes/progression-part-2-20/2023-01-27T15:26:11-05:00https://staging.j3university.com/lds-course-notes/growth-hormone-28/2023-01-27T17:14:57-05:00https://staging.j3university.com/lds-course-notes/progression-part-2-21/2023-01-28T06:09:33-05:00https://staging.j3university.com/lds-course-notes/progression-part-3-15/2023-01-28T08:51:48-05:00https://staging.j3university.com/lds-course-notes/autoregulation-fatigue-management-14/2023-01-28T10:12:24-05:00https://staging.j3university.com/lds-course-notes/periodization-19/2023-01-28T10:50:10-05:00https://staging.j3university.com/lds-course-notes/lecture-5-thyroid-2/2023-01-30T14:29:36-05:00https://staging.j3university.com/lds-course-notes/phase-dependent-compounds-8/2023-01-28T17:05:04-05:00https://staging.j3university.com/lds-course-notes/ped-male-periodization-model-11/2023-01-28T20:34:56-05:00https://staging.j3university.com/lds-course-notes/estrogen-prolactin-modulation-7/2023-01-29T02:17:45-05:00https://staging.j3university.com/lds-course-notes/progression-part-1-19/2023-01-29T14:58:18-05:00https://staging.j3university.com/lds-course-notes/contest-prep-module-8/2023-01-30T16:53:17-05:00https://staging.j3university.com/lds-course-notes/insuil/2023-02-01T06:53:53-05:00https://staging.j3university.com/lds-course-notes/physique-assessment-goal-setting-120/2023-01-31T16:26:59-05:00https://staging.j3university.com/lds-course-notes/fat-loss-agents-thyroid-14/2023-02-01T17:52:29-05:00https://staging.j3university.com/lds-course-notes/optimizing-quadricep-training-87/2023-01-31T23:48:02-05:00https://staging.j3university.com/lds-course-notes/fat-loss-agents-thyroid-15/2023-02-01T13:21:24-05:00https://staging.j3university.com/lds-course-notes/fat-loss-agents-thyroid-16/2023-01-31T23:13:19-05:00https://staging.j3university.com/lds-course-notes/optimizing-hamstring-training-57/2023-02-01T08:58:52-05:00https://staging.j3university.com/lds-course-notes/heart-health-22/2023-02-01T10:02:05-05:00https://staging.j3university.com/lds-course-notes/lecture-11-contest-prep-2/2023-02-01T10:05:33-05:00https://staging.j3university.com/lds-course-notes/lecture-13-offseason-the-phases-of-muscle-gain/2023-02-01T14:28:33-05:00https://staging.j3university.com/lds-course-notes/fat-loss-agents-thyroid-17/2023-02-01T17:51:01-05:00https://staging.j3university.com/lds-course-notes/fat-loss-agents-thyroid-18/2023-02-01T17:51:23-05:00https://staging.j3university.com/lds-course-notes/fat-loss-agents-clenbuterol-8/2023-02-02T11:06:14-05:00https://staging.j3university.com/lds-course-notes/fat-loss-agents-yohimbine-5/2023-02-02T17:36:30-05:00https://staging.j3university.com/lds-course-notes/phase-dependent-compounds-9/2023-02-03T06:50:46-05:00https://staging.j3university.com/lds-course-notes/fat-loss-phase-16/2023-02-03T16:59:48-05:00https://staging.j3university.com/lds-course-notes/lecture-12-peak-week-2/2023-02-04T05:48:02-05:00https://staging.j3university.com/lds-course-notes/progression-part-2-22/2023-02-04T18:22:43-05:00https://staging.j3university.com/lds-course-notes/ped-male-periodisation-model/2023-02-05T07:27:20-05:00https://staging.j3university.com/lds-course-notes/decision-making-6/2023-02-06T11:24:59-05:00https://staging.j3university.com/lds-course-notes/estrogen-prolactin-modulation-8/2023-02-07T07:24:19-05:00https://staging.j3university.com/lds-course-notes/autoregulation-fatigue-management-15/2023-02-06T11:09:44-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-95/2023-02-06T18:02:23-05:00https://staging.j3university.com/lds-course-notes/understand-your-why-112/2023-02-07T12:27:12-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-153/2023-02-07T13:39:34-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-154/2023-02-07T13:49:08-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-155/2023-02-07T14:00:10-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-156/2023-02-07T15:04:09-05:00https://staging.j3university.com/lds-course-notes/peak-week-21/2023-02-13T16:29:03-05:00https://staging.j3university.com/lds-course-notes/physique-assessment-goal-setting-121/2023-02-07T19:09:34-05:00https://staging.j3university.com/lds-course-notes/physique-assessment-goal-setting-122/2023-02-07T20:33:48-05:00https://staging.j3university.com/lds-course-notes/periodisation-2/2023-02-08T06:13:10-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-142/2023-02-08T13:59:07-05:00https://staging.j3university.com/lds-course-notes/understand-your-why-113/2023-02-08T19:04:45-05:00https://staging.j3university.com/lds-course-notes/diet-periodization-calorie-cycling-13/2023-02-08T20:09:39-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-126/2023-02-09T00:31:10-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-129/2023-02-09T05:34:18-05:00https://staging.j3university.com/lds-course-notes/should-i-bulk-or-cut-153/2023-02-09T00:52:40-05:00https://staging.j3university.com/lds-course-notes/volume-intensity-frequency-48/2023-02-09T01:56:05-05:00https://staging.j3university.com/lds-course-notes/volume-intensity-frequency-49/2023-02-09T01:56:46-05:00https://staging.j3university.com/lds-course-notes/volume-intensity-frequency-50/2023-02-09T01:57:54-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-127/2023-02-09T05:38:24-05:00https://staging.j3university.com/lds-course-notes/push-phase-12/2023-02-09T06:26:07-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-128/2023-02-09T14:19:22-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-157/2023-02-09T22:42:47-05:00https://staging.j3university.com/lds-course-notes/active-recovery-tools-deload-taper-light-sessions-rest-days-47/2023-02-10T03:04:34-05:00https://staging.j3university.com/lds-course-notes/volume-intensity-frequency-51/2023-02-10T01:38:03-05:00https://staging.j3university.com/lds-course-notes/volume-intensity-frequency-52/2023-02-10T01:39:08-05:00https://staging.j3university.com/lds-course-notes/volume-intensity-frequency-53/2023-02-10T01:39:39-05:00https://staging.j3university.com/lds-course-notes/volume-intensity-frequency-54/2023-02-10T01:46:04-05:00https://staging.j3university.com/lds-course-notes/volume-intensity-frequency-55/2023-02-10T01:46:56-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-96/2023-02-10T04:31:24-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-1-19/2023-02-10T03:49:38-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-1-20/2023-02-10T03:52:41-05:00https://staging.j3university.com/lds-course-notes/holding-phase-5/2023-02-10T07:39:51-05:00https://staging.j3university.com/lds-course-notes/peak-week-22/2023-02-10T20:46:49-05:00https://staging.j3university.com/lds-course-notes/should-i-bulk-or-cut-154/2023-02-10T22:19:12-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-130/2023-02-11T08:34:31-05:00https://staging.j3university.com/lds-course-notes/progression-part-1-20/2023-02-11T08:13:09-05:00https://staging.j3university.com/lds-course-notes/progression-part-1-21/2023-02-11T08:14:24-05:00https://staging.j3university.com/lds-course-notes/progression-part-1-22/2023-02-11T08:15:21-05:00https://staging.j3university.com/lds-course-notes/progression-part-2-23/2023-02-11T08:28:46-05:00https://staging.j3university.com/lds-course-notes/progression-part-2-24/2023-02-11T08:35:11-05:00https://staging.j3university.com/lds-course-notes/progression-part-2-25/2023-02-11T08:40:15-05:00https://staging.j3university.com/lds-course-notes/progression-part-2-26/2023-02-11T08:42:17-05:00https://staging.j3university.com/lds-course-notes/progression-part-2-27/2023-02-11T08:54:40-05:00https://staging.j3university.com/lds-course-notes/progression-part-2-28/2023-02-11T08:59:04-05:00https://staging.j3university.com/lds-course-notes/progression-part-2-29/2023-02-11T08:59:39-05:00https://staging.j3university.com/lds-course-notes/autoregulation-fatigue-management-16/2023-02-11T12:14:22-05:00https://staging.j3university.com/lds-course-notes/autoregulation-fatigue-management-17/2023-02-11T12:16:58-05:00https://staging.j3university.com/lds-course-notes/autoregulation-fatigue-management-18/2023-02-11T12:20:04-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation-stress-lifestyle-102/2023-02-11T15:19:05-05:00https://staging.j3university.com/lds-course-notes/active-recovery-tools-deload-taper-light-sessions-rest-days-48/2023-02-11T15:50:59-05:00https://staging.j3university.com/lds-course-notes/periodization-20/2023-02-11T15:56:43-05:00https://staging.j3university.com/lds-course-notes/periodization-21/2023-02-11T15:58:40-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-97/2023-02-12T05:29:35-05:00https://staging.j3university.com/lds-course-notes/mechanisms-38/2023-02-12T05:38:18-05:00https://staging.j3university.com/lds-course-notes/mechanisms-39/2023-02-12T05:46:28-05:00https://staging.j3university.com/lds-course-notes/needs-analysis-19/2023-02-12T06:14:58-05:00https://staging.j3university.com/lds-course-notes/optimizing-lat-training-31/2023-02-12T20:48:09-05:00https://staging.j3university.com/lds-course-notes/lecture-3-addressing-menstrual-cyle-dysfunction-4/2023-02-12T08:11:45-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-143/2023-02-13T06:24:21-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-98/2023-02-13T06:47:54-05:00https://staging.j3university.com/lds-course-notes/fat-loss-phase-17/2023-02-13T08:53:07-05:00https://staging.j3university.com/lds-course-notes/lecture-14-bonus-female-lab-interpretation/2023-02-22T04:33:48-05:00https://staging.j3university.com/lds-course-notes/liver-health-23/2023-02-13T10:02:36-05:00https://staging.j3university.com/lds-course-notes/protein-71/2023-02-13T11:16:43-05:00https://staging.j3university.com/lds-course-notes/female-module-overview-3/2023-02-13T21:37:43-05:00https://staging.j3university.com/lds-course-notes/female-module-overview-4/2023-02-13T21:38:16-05:00https://staging.j3university.com/lds-course-notes/should-i-bulk-or-cut-155/2023-02-14T06:44:24-05:00https://staging.j3university.com/lds-course-notes/fats-96/2023-02-14T11:05:47-05:00https://staging.j3university.com/lds-course-notes/appetite-trouble-shooting-7/2023-02-14T12:15:26-05:00https://staging.j3university.com/lds-course-notes/part-1-contest-prep-setup-19/2023-02-15T05:39:20-05:00https://staging.j3university.com/lds-course-notes/carbs-111/2023-02-16T13:54:17-05:00https://staging.j3university.com/lds-course-notes/part-2-contest-prep-setup-7/2023-02-16T04:57:59-05:00https://staging.j3university.com/lds-course-notes/optimizing-upper-back-training-teres-major-traps-rhomboids-rear-delts-18/2023-02-16T05:03:00-05:00https://staging.j3university.com/lds-course-notes/nutrient-timing-31/2023-02-17T15:58:01-05:00https://staging.j3university.com/lds-course-notes/volume-intensity-frequency-56/2023-02-16T17:53:08-05:00https://staging.j3university.com/lds-course-notes/managing-fatigue-9/2023-02-17T07:17:56-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-144/2023-02-17T10:50:37-05:00https://staging.j3university.com/lds-course-notes/protein-72/2023-02-17T15:03:26-05:00https://staging.j3university.com/lds-course-notes/mechanisms-40/2023-02-17T17:37:50-05:00https://staging.j3university.com/lds-course-notes/needs-analysis-20/2023-02-18T14:56:27-05:00https://staging.j3university.com/lds-course-notes/volume-intensity-frequency-57/2023-02-26T15:23:46-05:00https://staging.j3university.com/lds-course-notes/diet-periodization-calorie-cycling-14/2023-02-19T07:26:03-05:00https://staging.j3university.com/lds-course-notes/progression-part-3-16/2023-02-19T07:00:41-05:00https://staging.j3university.com/lds-course-notes/fats-97/2023-02-19T13:37:30-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-158/2023-02-19T16:15:05-05:00https://staging.j3university.com/lds-course-notes/overview-36/2023-02-20T02:24:50-05:00https://staging.j3university.com/lds-course-notes/fat-loss-agents-thyroid-19/2023-02-20T06:25:07-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation-stress-lifestyle-103/2023-02-20T06:37:23-05:00https://staging.j3university.com/lds-course-notes/fat-loss-agents-clenbuterol-9/2023-02-21T05:51:52-05:00https://staging.j3university.com/lds-course-notes/fat-loss-agents-yohimbine-6/2023-02-21T19:56:07-05:00https://staging.j3university.com/lds-course-notes/fat-loss-agents-yohimbine-7/2023-02-22T04:37:50-05:00https://staging.j3university.com/lds-course-notes/lecture-13-offseason-the-phases-of-muscle-gain-2/2023-02-22T06:40:55-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-145/2023-02-23T05:03:30-05:00https://staging.j3university.com/lds-course-notes/decision-making-7/2023-02-26T05:46:03-05:00https://staging.j3university.com/lds-course-notes/carbs-112/2023-02-25T03:12:04-05:00https://staging.j3university.com/lds-course-notes/female-module-overview-5/2023-02-26T11:05:28-05:00https://staging.j3university.com/lds-course-notes/peak-week-23/2023-02-28T07:26:44-05:00https://staging.j3university.com/lds-course-notes/should-i-bulk-or-cut-156/2023-02-28T12:42:27-05:00https://staging.j3university.com/lds-course-notes/optimizing-quadricep-training-88/2023-02-28T23:33:58-05:00https://staging.j3university.com/lds-course-notes/optimizing-quadricep-training-89/2023-02-28T23:34:48-05:00https://staging.j3university.com/lds-course-notes/optimizing-quadricep-training-90/2023-02-28T23:35:49-05:00https://staging.j3university.com/lds-course-notes/optimizing-quadricep-training-91/2023-02-28T23:36:30-05:00https://staging.j3university.com/lds-course-notes/optimizing-quadricep-training-92/2023-02-28T23:39:37-05:00https://staging.j3university.com/lds-course-notes/optimizing-quadricep-training-93/2023-02-28T23:41:13-05:00https://staging.j3university.com/lds-course-notes/optimizing-quadricep-training-94/2023-02-28T23:42:06-05:00https://staging.j3university.com/lds-course-notes/optimizing-quadricep-training-95/2023-02-28T23:43:38-05:00https://staging.j3university.com/lds-course-notes/optimizing-quadricep-training-96/2023-02-28T23:45:37-05:00https://staging.j3university.com/lds-course-notes/optimizing-quadricep-training-97/2023-02-28T23:47:10-05:00https://staging.j3university.com/lds-course-notes/optimizing-quadricep-training-98/2023-03-01T00:06:37-05:00https://staging.j3university.com/lds-course-notes/optimizing-quadricep-training-99/2023-03-01T00:07:07-05:00https://staging.j3university.com/lds-course-notes/optimizing-quadricep-training-100/2023-03-01T00:07:47-05:00https://staging.j3university.com/lds-course-notes/optimizing-quadricep-training-101/2023-03-01T00:09:58-05:00https://staging.j3university.com/lds-course-notes/optimizing-quadricep-training-102/2023-03-01T00:17:57-05:00https://staging.j3university.com/lds-course-notes/optimizing-quadricep-training-103/2023-03-01T00:19:08-05:00https://staging.j3university.com/lds-course-notes/optimizing-quadricep-training-104/2023-03-01T00:19:36-05:00https://staging.j3university.com/lds-course-notes/optimizing-quadricep-training-105/2023-03-01T00:19:48-05:00https://staging.j3university.com/lds-course-notes/optimizing-quadricep-training-106/2023-03-01T00:20:51-05:00https://staging.j3university.com/lds-course-notes/optimizing-quadricep-training-107/2023-03-01T00:23:53-05:00https://staging.j3university.com/lds-course-notes/optimizing-glute-training-25/2023-03-01T05:14:42-05:00https://staging.j3university.com/lds-course-notes/contest-prep-1-day-show-peak-5/2023-03-03T06:28:32-05:00https://staging.j3university.com/lds-course-notes/cycle-progression-dht-35/2023-03-01T16:42:10-05:00https://staging.j3university.com/lds-course-notes/cycle-progression-19-nor-16/2023-03-01T18:27:59-05:00https://staging.j3university.com/lds-course-notes/fats-98/2023-03-02T17:56:12-05:00https://staging.j3university.com/lds-course-notes/fats-99/2023-03-02T17:58:21-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-1-21/2023-03-02T18:56:51-05:00https://staging.j3university.com/lds-course-notes/23159/2023-03-02T18:58:32-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-1-22/2023-03-02T19:08:10-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-1-23/2023-03-02T19:14:18-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-1-24/2023-03-03T16:12:42-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-1-25/2023-03-03T16:13:42-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-1-26/2023-03-03T16:16:33-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-1-27/2023-03-03T16:18:50-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-1-28/2023-03-03T16:20:40-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-1-29/2023-03-03T16:26:45-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-1-30/2023-03-03T16:27:01-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-1-31/2023-03-03T16:34:36-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-1-32/2023-03-03T16:38:35-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-1-33/2023-03-03T16:39:35-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-2-21/2023-03-03T19:36:20-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-2-22/2023-03-03T19:40:02-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-2-23/2023-03-03T19:41:03-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-2-24/2023-03-03T19:45:57-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-2-25/2023-03-03T19:48:49-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-2-26/2023-03-03T19:53:05-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-2-27/2023-03-03T19:57:00-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-2-28/2023-03-03T19:58:07-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-2-29/2023-03-03T20:01:19-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-1-34/2023-03-08T16:00:53-05:00https://staging.j3university.com/lds-course-notes/mechanisms-41/2023-03-05T18:53:34-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation-stress-lifestyle-104/2023-03-05T20:57:51-05:00https://staging.j3university.com/lds-course-notes/fats-100/2023-03-05T22:25:22-05:00https://staging.j3university.com/lds-course-notes/setting-the-baseline-for-recovery-and-growth-11/2023-03-06T03:40:33-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation-stress-lifestyle-105/2023-03-06T06:47:59-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-and-priming-growth-part-1-17/2023-03-07T04:26:25-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-146/2023-03-07T04:16:58-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-159/2023-03-07T07:48:34-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation-stress-lifestyle-106/2023-03-07T08:19:59-05:00https://staging.j3university.com/lds-course-notes/active-recovery-tools-deload-taper-light-sessions-rest-days-49/2023-03-11T13:19:53-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-160/2023-03-07T11:46:08-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-161/2023-03-07T12:03:06-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-and-priming-growth-part-2-9/2023-03-08T04:07:40-05:00https://staging.j3university.com/lds-course-notes/should-i-bulk-or-cut-157/2023-03-08T05:25:18-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-2-30/2023-03-15T13:07:21-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-129/2023-03-09T04:39:19-05:00https://staging.j3university.com/lds-course-notes/training-in-the-post-contest-period-9/2023-03-09T05:27:36-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-131/2023-03-09T05:30:47-05:00https://staging.j3university.com/lds-course-notes/needs-analysis-21/2023-03-09T17:47:30-05:00https://staging.j3university.com/lds-course-notes/training-in-the-post-contest-period-10/2023-03-09T20:25:20-05:00https://staging.j3university.com/lds-course-notes/physique-enhancing-drug-peds-design-and-hormonal-recovery-6/2023-03-10T06:13:26-05:00https://staging.j3university.com/lds-course-notes/lecture-3-addressing-menstrual-cyle-dysfunction-5/2023-03-10T06:36:11-05:00https://staging.j3university.com/lds-course-notes/physique-assessment-goal-setting-123/2023-03-10T08:40:22-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-147/2023-03-10T09:27:40-05:00https://staging.j3university.com/lds-course-notes/should-i-bulk-or-cut-158/2023-03-10T10:04:27-05:00https://staging.j3university.com/lds-course-notes/female-module/2023-03-10T13:47:51-05:00https://staging.j3university.com/lds-course-notes/female-module-2/2023-03-10T13:49:26-05:00https://staging.j3university.com/lds-course-notes/female-physiology-endocrinology/2023-03-10T18:33:58-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-130/2023-03-11T18:04:38-05:00https://staging.j3university.com/lds-course-notes/overview-37/2023-03-12T00:25:56-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-99/2023-03-12T06:53:52-05:00https://staging.j3university.com/lds-course-notes/active-recovery-tools-3/2023-03-12T10:29:18-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-162/2023-03-13T01:07:49-05:00https://staging.j3university.com/lds-course-notes/note-52/2023-03-12T18:09:27-05:00https://staging.j3university.com/lds-course-notes/protein-73/2023-03-13T05:05:45-05:00https://staging.j3university.com/lds-course-notes/fats-101/2023-03-13T05:29:45-05:00https://staging.j3university.com/lds-course-notes/physique-assessment-goal-setting-124/2023-03-13T05:39:11-05:00https://staging.j3university.com/lds-course-notes/mechanisms-42/2023-03-13T08:54:09-05:00https://staging.j3university.com/lds-course-notes/part-1-contest-prep-setup-20/2023-03-14T01:35:00-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-100/2023-03-15T05:08:53-05:00https://staging.j3university.com/lds-course-notes/overview-38/2023-03-15T09:03:23-05:00https://staging.j3university.com/lds-course-notes/progression-part-1-23/2023-03-17T13:17:38-05:00https://staging.j3university.com/lds-course-notes/fat-loss-agents-thyroid-20/2023-03-16T12:53:59-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-148/2023-03-16T14:30:31-05:00https://staging.j3university.com/lds-course-notes/optimizing-tricep-training-16/2023-03-16T22:53:28-05:00https://staging.j3university.com/lds-course-notes/carbs-113/2023-03-17T10:15:48-05:00https://staging.j3university.com/lds-course-notes/progression-part-2-30/2023-03-18T13:42:46-05:00https://staging.j3university.com/lds-course-notes/decision-making-8/2023-03-17T14:31:25-05:00https://staging.j3university.com/lds-course-notes/progression-part-3-17/2023-03-20T12:24:04-05:00https://staging.j3university.com/lds-course-notes/understand-your-why-114/2023-03-19T07:56:58-05:00https://staging.j3university.com/lds-course-notes/understand-your-why-115/2023-03-19T07:57:58-05:00https://staging.j3university.com/lds-course-notes/autoregulation-fatigue-management-19/2023-03-20T04:01:08-05:00https://staging.j3university.com/lds-course-notes/should-i-bulk-or-cut-159/2023-03-20T05:14:29-05:00https://staging.j3university.com/lds-course-notes/autoregulation-fatigue-management-20/2023-03-20T14:46:28-05:00https://staging.j3university.com/lds-course-notes/periodization-22/2023-03-21T14:33:20-05:00https://staging.j3university.com/lds-course-notes/physique-assessment-goal-setting-125/2023-03-20T15:51:12-05:00https://staging.j3university.com/lds-course-notes/mechanisms-43/2023-06-13T17:00:09-05:00https://staging.j3university.com/lds-course-notes/health-risks-monitoring-tools-16/2023-03-21T16:25:02-05:00https://staging.j3university.com/lds-course-notes/heart-health-23/2023-03-24T22:37:31-05:00https://staging.j3university.com/lds-course-notes/protein-74/2023-03-22T05:49:04-05:00https://staging.j3university.com/lds-course-notes/introduction/2023-03-24T05:07:37-05:00https://staging.j3university.com/lds-course-notes/liver-health-24/2023-03-26T11:26:08-05:00https://staging.j3university.com/lds-course-notes/optimising-quadricep-training/2023-03-26T04:18:22-05:00https://staging.j3university.com/lds-course-notes/kidney-health-19/2023-06-30T15:29:46-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-131/2023-03-27T03:37:34-05:00https://staging.j3university.com/lds-course-notes/optimizing-upper-back-training-teres-major-traps-rhomboids-rear-delts-19/2023-03-27T09:35:26-05:00https://staging.j3university.com/lds-course-notes/optimising-glute-training-2/2023-03-28T02:37:07-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation-stress-lifestyle-107/2023-03-28T03:21:05-05:00https://staging.j3university.com/lds-course-notes/periodization-23/2023-03-28T06:25:44-05:00https://staging.j3university.com/lds-course-notes/carbs-114/2023-03-30T18:00:21-05:00https://staging.j3university.com/lds-course-notes/carbs-115/2023-03-30T18:20:43-05:00https://staging.j3university.com/lds-course-notes/carbs-116/2023-03-30T18:29:05-05:00https://staging.j3university.com/lds-course-notes/carbs-117/2023-03-31T14:46:45-05:00https://staging.j3university.com/lds-course-notes/carbs-118/2023-03-31T14:48:17-05:00https://staging.j3university.com/lds-course-notes/carbs-119/2023-03-31T14:49:15-05:00https://staging.j3university.com/lds-course-notes/carbs-120/2023-03-31T14:52:44-05:00https://staging.j3university.com/lds-course-notes/carbs-121/2023-03-31T14:53:33-05:00https://staging.j3university.com/lds-course-notes/carbs-122/2023-03-31T14:55:01-05:00https://staging.j3university.com/lds-course-notes/carbs-123/2023-03-31T14:55:17-05:00https://staging.j3university.com/lds-course-notes/carbs-124/2023-03-31T14:59:30-05:00https://staging.j3university.com/lds-course-notes/carbs-125/2023-03-31T15:01:49-05:00https://staging.j3university.com/lds-course-notes/carbs-126/2023-03-31T15:12:06-05:00https://staging.j3university.com/lds-course-notes/carbs-127/2023-03-31T15:12:27-05:00https://staging.j3university.com/lds-course-notes/carbs-128/2023-03-31T15:12:48-05:00https://staging.j3university.com/lds-course-notes/carbs-129/2023-03-31T15:18:12-05:00https://staging.j3university.com/lds-course-notes/carbs-130/2023-03-31T15:19:09-05:00https://staging.j3university.com/lds-course-notes/carbs-131/2023-03-31T15:20:30-05:00https://staging.j3university.com/lds-course-notes/chest-training-2/2023-04-01T07:23:30-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-149/2023-04-01T09:13:32-05:00https://staging.j3university.com/lds-course-notes/should-i-bulk-or-cut-160/2023-04-01T10:37:11-05:00https://staging.j3university.com/lds-course-notes/fats-102/2023-04-02T15:30:41-05:00https://staging.j3university.com/lds-course-notes/physique-enhancing-drug-peds-design-and-hormonal-recovery-7/2023-04-04T11:37:58-05:00https://staging.j3university.com/lds-course-notes/glucose-management-20/2023-04-04T15:03:00-05:00https://staging.j3university.com/lds-course-notes/fats-103/2023-04-05T14:12:55-05:00https://staging.j3university.com/lds-course-notes/fats-104/2023-04-05T14:13:47-05:00https://staging.j3university.com/lds-course-notes/nutrient-timing-32/2023-04-06T15:47:46-05:00https://staging.j3university.com/lds-course-notes/lecture-1-female-physiology-endocrinology-22/2023-04-06T12:44:32-05:00https://staging.j3university.com/lds-course-notes/optimizing-quadricep-training-108/2023-04-07T08:34:21-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation-stress-lifestyle-108/2023-04-08T05:03:28-05:00https://staging.j3university.com/lds-course-notes/optimizing-hamstring-training-58/2023-04-08T06:12:54-05:00https://staging.j3university.com/lds-course-notes/insulin-26/2023-04-08T10:21:32-05:00https://staging.j3university.com/lds-course-notes/optimizing-calve-training-12/2023-04-08T11:46:28-05:00https://staging.j3university.com/lds-course-notes/optimizing-abdominal-training-9/2023-04-08T12:51:36-05:00https://staging.j3university.com/lds-course-notes/optimizing-lat-training-32/2023-04-10T00:34:47-05:00https://staging.j3university.com/lds-course-notes/volume-intensity-frequency-58/2023-04-09T12:03:14-05:00https://staging.j3university.com/lds-course-notes/optimizing-upper-back-training-teres-major-traps-rhomboids-rear-delts-20/2023-04-10T00:55:20-05:00https://staging.j3university.com/lds-course-notes/lecture-2-birth-control-15/2023-04-10T00:59:02-05:00https://staging.j3university.com/lds-course-notes/quads/2023-04-10T13:16:02-05:00https://staging.j3university.com/lds-course-notes/autoregulation-fatigue-management-21/2023-04-10T13:25:49-05:00https://staging.j3university.com/lds-course-notes/module-7-periodization-in-the-off-season/2023-08-15T23:28:01-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-150/2023-04-11T10:15:52-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-101/2023-04-11T09:33:20-05:00https://staging.j3university.com/lds-course-notes/should-i-bulk-or-cut-161/2023-04-11T11:31:48-05:00https://staging.j3university.com/lds-course-notes/managing-fatigue-10/2023-04-12T12:23:55-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-2-31/2023-04-13T07:00:30-05:00https://staging.j3university.com/lds-course-notes/periodization-24/2023-04-13T12:57:02-05:00https://staging.j3university.com/lds-course-notes/should-i-bulk-or-cut-162/2023-04-14T06:44:52-05:00https://staging.j3university.com/lds-course-notes/optimizing-glute-training-26/2023-04-14T14:46:52-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-1-35/2023-04-14T18:41:38-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-2-32/2023-04-14T19:24:47-05:00https://staging.j3university.com/lds-course-notes/progression-part-2-31/2023-04-15T13:56:21-05:00https://staging.j3university.com/lds-course-notes/progression-part-3-18/2023-04-15T14:32:18-05:00https://staging.j3university.com/lds-course-notes/autoregulation-fatigue-management-22/2023-04-15T15:19:31-05:00https://staging.j3university.com/lds-course-notes/periodization-25/2023-04-15T15:47:05-05:00https://staging.j3university.com/lds-course-notes/optimizing-chest-training-26/2023-04-16T07:59:31-05:00https://staging.j3university.com/lds-course-notes/optimizing-chest-training-27/2023-04-16T08:01:19-05:00https://staging.j3university.com/lds-course-notes/health-risks-monitoring-tools-17/2023-04-16T08:04:10-05:00https://staging.j3university.com/lds-course-notes/heart-health-24/2023-04-16T08:59:53-05:00https://staging.j3university.com/lds-course-notes/liver-health-25/2023-04-17T20:53:22-05:00https://staging.j3university.com/lds-course-notes/phase-dependent-compounds-10/2023-04-19T09:58:52-05:00https://staging.j3university.com/lds-course-notes/volume-intensity-frequency-59/2023-04-19T15:38:14-05:00https://staging.j3university.com/lds-course-notes/understand-your-why-116/2023-04-19T18:51:30-05:00https://staging.j3university.com/lds-course-notes/heart-health-25/2023-04-20T11:33:47-05:00https://staging.j3university.com/lds-course-notes/protein-75/2023-04-21T18:53:52-05:00https://staging.j3university.com/lds-course-notes/fats-105/2023-04-21T20:00:40-05:00https://staging.j3university.com/lds-course-notes/fats-106/2023-04-21T20:06:49-05:00https://staging.j3university.com/lds-course-notes/fats-107/2023-04-21T20:19:51-05:00https://staging.j3university.com/lds-course-notes/lecture-6-hypertrophy-training-for-female-divisions-3/2023-04-24T00:48:44-05:00https://staging.j3university.com/lds-course-notes/fats-108/2023-04-24T07:18:17-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-132/2023-04-24T14:03:43-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-133/2023-04-24T14:09:14-05:00https://staging.j3university.com/lds-course-notes/carbs-132/2023-04-24T14:59:08-05:00https://staging.j3university.com/lds-course-notes/liver-health-26/2023-04-24T16:38:22-05:00https://staging.j3university.com/lds-course-notes/ped-male-periodization-model-12/2023-04-25T12:53:27-05:00https://staging.j3university.com/lds-course-notes/introduction-2/2023-04-25T18:04:54-05:00https://staging.j3university.com/lds-course-notes/volume-intensity-frequency-60/2023-04-26T11:14:11-05:00https://staging.j3university.com/lds-course-notes/volume-intensity-frequency-61/2023-04-26T11:19:46-05:00https://staging.j3university.com/lds-course-notes/volume-intensity-frequency-62/2023-04-26T11:29:31-05:00https://staging.j3university.com/lds-course-notes/fats-109/2023-04-26T13:34:14-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-132/2023-04-27T06:10:21-05:00https://staging.j3university.com/lds-course-notes/liver-health-27/2023-04-27T10:58:49-05:00https://staging.j3university.com/lds-course-notes/peak-week-24/2023-04-27T14:51:24-05:00https://staging.j3university.com/lds-course-notes/health-risks-monitoring-tools-18/2023-04-27T23:41:24-05:00https://staging.j3university.com/lds-course-notes/health-risks-monitoring-tools-19/2023-04-28T00:00:53-05:00https://staging.j3university.com/lds-course-notes/heart-health-26/2023-04-28T00:46:44-05:00https://staging.j3university.com/lds-course-notes/optimizing-quadricep-training-109/2023-04-29T06:53:28-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-102/2023-04-29T08:44:24-05:00https://staging.j3university.com/lds-course-notes/optimizing-hamstring-training-59/2023-04-29T08:36:12-05:00https://staging.j3university.com/lds-course-notes/protein-76/2023-04-29T09:12:46-05:00https://staging.j3university.com/lds-course-notes/fats-110/2023-04-29T11:21:07-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-1-36/2023-04-29T15:45:23-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-1-37/2023-04-29T15:46:53-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-1-38/2023-04-29T15:50:30-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-1-39/2023-04-29T16:11:41-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-1-40/2023-04-29T16:18:43-05:00https://staging.j3university.com/lds-course-notes/estrogen-prolactin-modulation-9/2023-04-30T12:34:32-05:00https://staging.j3university.com/lds-course-notes/optimizing-deltoid-training-33/2023-05-01T12:02:04-05:00https://staging.j3university.com/lds-course-notes/understand-your-why-117/2023-05-02T04:09:49-05:00https://staging.j3university.com/lds-course-notes/understand-your-why-118/2023-05-02T04:40:37-05:00https://staging.j3university.com/lds-course-notes/should-i-bulk-or-cut-163/2023-05-03T03:01:13-05:00https://staging.j3university.com/lds-course-notes/testosterone-a-starting-point-36/2023-05-03T11:09:58-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-163/2023-05-03T12:50:04-05:00https://staging.j3university.com/lds-course-notes/making-the-choice-18/2023-05-03T12:53:57-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-164/2023-05-03T12:56:40-05:00https://staging.j3university.com/lds-course-notes/lecture-13-offseason-the-phases-of-muscle-gain-3/2023-05-03T13:36:51-05:00https://staging.j3university.com/lds-course-notes/female-requirements/2023-05-03T21:31:11-05:00https://staging.j3university.com/lds-course-notes/periodization-26/2023-05-04T04:44:23-05:00https://staging.j3university.com/lds-course-notes/understand-your-why-119/2023-05-04T03:27:09-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-2-33/2023-05-04T20:14:43-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-2-34/2023-05-04T20:21:35-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-2-35/2023-05-04T20:25:02-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-2-36/2023-05-04T20:44:31-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-134/2023-05-04T20:45:21-05:00https://staging.j3university.com/lds-course-notes/lecture-3-addressing-menstrual-cycle-dysfunction/2023-05-13T12:13:31-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-151/2023-05-05T07:51:22-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-152/2023-05-05T07:51:32-05:00https://staging.j3university.com/lds-course-notes/should-i-bulk-or-cut-164/2023-05-05T10:40:32-05:00https://staging.j3university.com/lds-course-notes/should-i-bulk-or-cut-165/2023-05-05T10:43:18-05:00https://staging.j3university.com/lds-course-notes/note-53/2023-05-05T18:45:56-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-and-priming-growth-part-1-18/2023-05-06T11:48:29-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-and-priming-growth-part-2-10/2023-05-06T12:16:58-05:00https://staging.j3university.com/lds-course-notes/training-in-the-post-contest-period-11/2023-05-06T12:45:28-05:00https://staging.j3university.com/lds-course-notes/physique-enhancing-drug-peds-design-and-hormonal-recovery-8/2023-05-07T01:01:22-05:00https://staging.j3university.com/lds-course-notes/optimizing-tricep-training-17/2023-05-06T16:16:27-05:00https://staging.j3university.com/lds-course-notes/managing-fatigue-11/2023-05-08T04:56:33-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-133/2023-05-08T08:42:45-05:00https://staging.j3university.com/lds-course-notes/fat-loss-agents-thyroid-21/2023-05-09T12:33:42-05:00https://staging.j3university.com/lds-course-notes/fat-loss-agents-clenbuterol-10/2023-05-09T13:41:27-05:00https://staging.j3university.com/lds-course-notes/fat-loss-agents-yohimbine-8/2023-05-09T14:37:53-05:00https://staging.j3university.com/lds-course-notes/carbs-133/2023-05-11T03:02:58-05:00https://staging.j3university.com/lds-course-notes/nutrient-timing-33/2023-05-11T04:59:54-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation-stress-lifestyle-109/2023-05-11T12:49:04-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation-stress-lifestyle-110/2023-05-11T11:17:29-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation-stress-lifestyle-111/2023-05-11T12:52:04-05:00https://staging.j3university.com/lds-course-notes/introduction-3/2023-05-11T13:39:48-05:00https://staging.j3university.com/lds-course-notes/diet-periodization-calorie-cycling-15/2023-05-12T02:01:01-05:00https://staging.j3university.com/lds-course-notes/diet-periodization-calorie-cycling-16/2023-05-12T02:02:22-05:00https://staging.j3university.com/lds-course-notes/diet-periodization-calorie-cycling-17/2023-05-12T02:03:39-05:00https://staging.j3university.com/lds-course-notes/lecture-3-addressing-menstrual-cycle-dysfunction-2/2023-05-13T11:53:49-05:00https://staging.j3university.com/lds-course-notes/lecture-3-addressing-menstrual-cycle-dysfunction-3/2023-05-13T11:53:52-05:00https://staging.j3university.com/lds-course-notes/lecture-3-addressing-menstrual-cycle-dysfunction-4/2023-05-13T12:11:50-05:00https://staging.j3university.com/lds-course-notes/lecture-4-gut-health-issues-and-optimization/2023-05-22T10:39:25-05:00https://staging.j3university.com/lds-course-notes/peak-week-25/2023-05-13T20:15:18-05:00https://staging.j3university.com/lds-course-notes/push-phase-13/2023-05-14T07:36:24-05:00https://staging.j3university.com/lds-course-notes/health-risks-monitoring-tools-20/2023-05-14T14:08:50-05:00https://staging.j3university.com/lds-course-notes/health-risks-monitoring-tools-21/2023-05-14T14:11:56-05:00https://staging.j3university.com/lds-course-notes/health-risks-monitoring-tools-22/2023-05-14T14:43:19-05:00https://staging.j3university.com/lds-course-notes/peak-week-26/2023-05-14T14:48:15-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-153/2023-05-14T18:48:08-05:00https://staging.j3university.com/lds-course-notes/holding-phase-6/2023-05-15T09:21:26-05:00https://staging.j3university.com/lds-course-notes/fat-loss-phase-18/2023-05-15T08:50:27-05:00https://staging.j3university.com/lds-course-notes/periodization-27/2023-05-15T09:19:31-05:00https://staging.j3university.com/lds-course-notes/progression-part-2-32/2023-05-16T10:51:38-05:00https://staging.j3university.com/lds-course-notes/heart-health-27/2023-05-16T14:14:57-05:00https://staging.j3university.com/lds-course-notes/testosterone-a-starting-point-37/2023-05-16T16:07:17-05:00https://staging.j3university.com/lds-course-notes/lecture-2-birth-control-16/2023-05-18T17:45:07-05:00https://staging.j3university.com/lds-course-notes/active-recovery-tools-deload-taper-light-sessions-rest-days-50/2023-05-17T06:00:36-05:00https://staging.j3university.com/lds-course-notes/active-recovery-tools-deload-taper-light-sessions-rest-days-51/2023-05-17T06:00:40-05:00https://staging.j3university.com/lds-course-notes/fat-loss-agents-thyroid-22/2023-05-18T09:08:59-05:00https://staging.j3university.com/lds-course-notes/insulin-27/2023-05-18T10:41:32-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-103/2023-05-18T14:16:20-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-104/2023-05-18T14:16:12-05:00https://staging.j3university.com/lds-course-notes/optimizing-quadricep-training-110/2023-05-20T06:42:53-05:00https://staging.j3university.com/lds-course-notes/protein-77/2023-05-20T07:59:44-05:00https://staging.j3university.com/lds-course-notes/protein-78/2023-05-20T07:49:37-05:00https://staging.j3university.com/lds-course-notes/fats-111/2023-05-20T12:49:50-05:00https://staging.j3university.com/lds-course-notes/fats-112/2023-05-20T09:09:28-05:00https://staging.j3university.com/lds-course-notes/fats-113/2023-05-20T12:49:39-05:00https://staging.j3university.com/lds-course-notes/carbs-134/2023-05-23T07:23:03-05:00https://staging.j3university.com/lds-course-notes/carbs-135/2023-05-23T06:59:51-05:00https://staging.j3university.com/lds-course-notes/kidney-health-20/2023-05-23T09:08:12-05:00https://staging.j3university.com/lds-course-notes/kidney-health-21/2023-05-24T12:02:45-05:00https://staging.j3university.com/lds-course-notes/nutrient-timing-34/2023-05-24T14:37:20-05:00https://staging.j3university.com/lds-course-notes/nutrient-timing-35/2023-05-24T14:21:45-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-105/2023-05-24T14:57:49-05:00https://staging.j3university.com/lds-course-notes/volume-intensity-frequency-63/2023-05-25T18:53:16-05:00https://staging.j3university.com/lds-course-notes/hypertrophy-training-mechanisms/2023-05-26T07:34:43-05:00https://staging.j3university.com/lds-course-notes/hypertrophy-training-mechanisms-2/2023-05-26T07:39:32-05:00https://staging.j3university.com/lds-course-notes/volume-intensity-frequency-64/2023-05-26T08:04:39-05:00https://staging.j3university.com/lds-course-notes/optimizing-hamstring-training-60/2023-05-26T09:38:39-05:00https://staging.j3university.com/lds-course-notes/understand-your-why-120/2023-05-26T13:18:23-05:00https://staging.j3university.com/lds-course-notes/physique-assessment-goal-setting-126/2023-05-26T13:34:10-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-165/2023-05-26T14:08:08-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-154/2023-05-26T14:13:56-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-155/2023-05-26T15:09:17-05:00https://staging.j3university.com/lds-course-notes/should-i-bulk-or-cut-166/2023-05-26T15:57:55-05:00https://staging.j3university.com/lds-course-notes/should-i-bulk-or-cut-167/2023-05-26T16:00:44-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-135/2023-05-27T08:23:23-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-136/2023-05-27T10:21:57-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-134/2023-05-27T11:08:43-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-135/2023-05-27T11:50:10-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation-stress-lifestyle-112/2023-06-01T07:31:33-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation-stress-lifestyle-113/2023-05-27T15:00:04-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation-stress-lifestyle-114/2023-05-27T15:00:11-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-1-41/2023-05-28T06:56:17-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-1-42/2023-05-28T06:56:21-05:00https://staging.j3university.com/lds-course-notes/needs-analysis-22/2023-05-28T13:00:20-05:00https://staging.j3university.com/lds-course-notes/needs-analysis-23/2023-05-28T13:06:13-05:00https://staging.j3university.com/lds-course-notes/volume-intensity-frequency-65/2023-05-31T12:10:26-05:00https://staging.j3university.com/lds-course-notes/volume-intensity-frequency-66/2023-05-29T04:50:24-05:00https://staging.j3university.com/lds-course-notes/kidney-health-22/2023-05-29T06:29:26-05:00https://staging.j3university.com/lds-course-notes/kidney-health-23/2023-05-29T06:37:38-05:00https://staging.j3university.com/lds-course-notes/lecture-4-gut-health-5/2023-05-30T13:01:15-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-2-37/2023-05-30T06:01:32-05:00https://staging.j3university.com/lds-course-notes/defenitions/2023-05-30T14:41:53-05:00https://staging.j3university.com/lds-course-notes/volume-intensity-frequency-67/2023-05-31T12:16:59-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-1-43/2023-05-31T16:14:43-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-106/2023-06-01T08:08:24-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-107/2023-06-01T08:08:26-05:00https://staging.j3university.com/lds-course-notes/protein-79/2023-06-02T04:23:37-05:00https://staging.j3university.com/lds-course-notes/protein-80/2023-06-02T04:23:43-05:00https://staging.j3university.com/lds-course-notes/protein-81/2023-06-02T04:23:46-05:00https://staging.j3university.com/lds-course-notes/protein-82/2023-06-02T04:23:48-05:00https://staging.j3university.com/lds-course-notes/fats-114/2023-06-02T05:58:30-05:00https://staging.j3university.com/lds-course-notes/fats-115/2023-06-02T05:58:34-05:00https://staging.j3university.com/lds-course-notes/carbs-136/2023-06-02T14:07:18-05:00https://staging.j3university.com/lds-course-notes/health-risks-monitoring-tools-23/2023-06-02T14:48:03-05:00https://staging.j3university.com/lds-course-notes/female-module-overview-6/2023-06-02T14:01:58-05:00https://staging.j3university.com/lds-course-notes/carbs-137/2023-06-02T14:07:20-05:00https://staging.j3university.com/lds-course-notes/nutrient-timing-36/2023-06-03T09:31:31-05:00https://staging.j3university.com/lds-course-notes/nutrient-timing-37/2023-06-03T09:31:35-05:00https://staging.j3university.com/lds-course-notes/nutrient-timing-38/2023-06-03T09:31:39-05:00https://staging.j3university.com/lds-course-notes/mechanisms-44/2023-06-04T05:04:14-05:00https://staging.j3university.com/lds-course-notes/mechanisms-45/2023-06-04T05:04:18-05:00https://staging.j3university.com/lds-course-notes/mechanisms-46/2023-06-04T05:04:20-05:00https://staging.j3university.com/lds-course-notes/needs-analysis-24/2023-06-04T05:29:52-05:00https://staging.j3university.com/lds-course-notes/needs-analysis-25/2023-06-04T05:29:54-05:00https://staging.j3university.com/lds-course-notes/volume-intensity-frequency-68/2023-06-04T13:14:04-05:00https://staging.j3university.com/lds-course-notes/volume-intensity-frequency-69/2023-06-04T13:14:05-05:00https://staging.j3university.com/lds-course-notes/diet-periodization-calorie-cycling-18/2023-06-05T10:35:27-05:00https://staging.j3university.com/lds-course-notes/understand-your-why-121/2023-06-05T21:19:47-05:00https://staging.j3university.com/lds-course-notes/physique-assessment-goal-setting-127/2023-06-05T23:11:21-05:00https://staging.j3university.com/lds-course-notes/understand-your-why-122/2023-06-06T05:39:39-05:00https://staging.j3university.com/lds-course-notes/understand-your-why-123/2023-06-06T09:41:27-05:00https://staging.j3university.com/lds-course-notes/understand-your-why-124/2023-06-06T10:14:11-05:00https://staging.j3university.com/lds-course-notes/overview-39/2023-06-06T10:35:32-05:00https://staging.j3university.com/lds-course-notes/understand-your-why-125/2023-06-06T10:59:22-05:00https://staging.j3university.com/lds-course-notes/periodization-28/2023-06-06T13:03:21-05:00https://staging.j3university.com/lds-course-notes/periodization-29/2023-06-06T12:41:31-05:00https://staging.j3university.com/lds-course-notes/physique-assessment-goal-setting-128/2023-06-07T08:15:19-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-1-44/2023-06-07T09:12:52-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-1-45/2023-06-07T09:12:56-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-156/2023-06-07T10:57:13-05:00https://staging.j3university.com/lds-course-notes/understand-your-why-126/2023-06-07T11:37:57-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-166/2023-06-07T12:23:21-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-167/2023-06-07T19:09:14-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-157/2023-06-07T19:24:24-05:00https://staging.j3university.com/lds-course-notes/understand-your-why-127/2023-06-07T19:26:53-05:00https://staging.j3university.com/lds-course-notes/should-i-bulk-or-cut-168/2023-06-07T19:45:16-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-158/2023-06-07T19:48:17-05:00https://staging.j3university.com/lds-course-notes/lecture-2-birth-control-17/2023-06-08T12:50:42-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-1-46/2023-06-09T06:46:16-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-1-47/2023-06-09T06:46:23-05:00https://staging.j3university.com/lds-course-notes/periodization-30/2023-06-10T03:04:17-05:00https://staging.j3university.com/lds-course-notes/optimizing-calve-training-13/2023-06-10T10:02:17-05:00https://staging.j3university.com/lds-course-notes/lecture-2-bc/2023-07-06T20:07:03-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-137/2023-06-10T12:34:30-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-136/2023-06-10T13:39:14-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation-stress-lifestyle-116/2023-06-10T22:11:00-05:00https://staging.j3university.com/lds-course-notes/active-recovery-tools-deload-taper-light-sessions-rest-days-52/2023-06-10T22:51:40-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-108/2023-06-11T13:17:35-05:00https://staging.j3university.com/lds-course-notes/protein-83/2023-06-11T15:49:04-05:00https://staging.j3university.com/lds-course-notes/fats-116/2023-06-11T17:57:27-05:00https://staging.j3university.com/lds-course-notes/understand-your-why-128/2023-06-11T18:08:18-05:00https://staging.j3university.com/lds-course-notes/carbs-138/2023-06-11T19:19:22-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-2-38/2023-06-12T05:49:08-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-2-39/2023-06-12T01:26:38-05:00https://staging.j3university.com/lds-course-notes/holding-phase-7/2023-06-12T02:47:04-05:00https://staging.j3university.com/lds-course-notes/progression-part-1-24/2023-06-12T06:14:48-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-2-40/2023-06-12T05:49:19-05:00https://staging.j3university.com/lds-course-notes/setting-the-baseline-for-recovery-and-growth-12/2023-06-12T07:31:02-05:00https://staging.j3university.com/lds-course-notes/note-54/2023-06-13T16:32:14-05:00https://staging.j3university.com/lds-course-notes/note-55/2023-06-13T17:00:45-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-109/2023-06-13T17:40:15-05:00https://staging.j3university.com/lds-course-notes/progression-part-1-25/2023-06-14T06:25:11-05:00https://staging.j3university.com/lds-course-notes/progression-part-1-26/2023-06-14T06:24:23-05:00https://staging.j3university.com/lds-course-notes/insulin-sensitivity/2023-06-14T17:50:25-05:00https://staging.j3university.com/lds-course-notes/heart-health-28/2023-06-14T21:07:35-05:00https://staging.j3university.com/lds-course-notes/progression-part-2-33/2023-06-15T03:08:50-05:00https://staging.j3university.com/lds-course-notes/managing-fatigue-12/2023-06-15T06:16:01-05:00https://staging.j3university.com/lds-course-notes/progression-part-3-19/2023-06-16T07:28:23-05:00https://staging.j3university.com/lds-course-notes/progression-part-3-20/2023-06-16T07:35:27-05:00https://staging.j3university.com/lds-course-notes/understand-your-why-129/2023-06-16T10:00:40-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation-stress-lifestyle-117/2023-06-16T10:02:56-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-138/2023-06-16T12:31:37-05:00https://staging.j3university.com/lds-course-notes/autoregulation-fatigue-management-23/2023-06-17T11:51:33-05:00https://staging.j3university.com/lds-course-notes/autoregulation-fatigue-management-24/2023-06-17T09:11:49-05:00https://staging.j3university.com/lds-course-notes/autoregulation-fatigue-management-25/2023-06-17T11:51:39-05:00https://staging.j3university.com/lds-course-notes/carbs-139/2023-06-19T15:00:58-05:00https://staging.j3university.com/lds-course-notes/cycle-progression-19-nor-17/2023-06-19T16:43:35-05:00https://staging.j3university.com/lds-course-notes/introduction-4/2023-06-20T05:58:33-05:00https://staging.j3university.com/lds-course-notes/introduction-5/2023-06-20T05:59:30-05:00https://staging.j3university.com/lds-course-notes/introduction-6/2023-06-20T06:07:49-05:00https://staging.j3university.com/lds-course-notes/optimizing-glute-training-27/2023-06-20T21:08:54-05:00https://staging.j3university.com/lds-course-notes/heart-health-29/2023-06-22T06:44:17-05:00https://staging.j3university.com/lds-course-notes/heart-health-30/2023-06-22T06:44:24-05:00https://staging.j3university.com/lds-course-notes/liver-health-28/2023-06-22T13:49:15-05:00https://staging.j3university.com/lds-course-notes/volume-intensity-frequency-70/2023-06-22T17:14:10-05:00https://staging.j3university.com/lds-course-notes/fat-loss-phase-19/2023-06-23T02:01:26-05:00https://staging.j3university.com/lds-course-notes/periodization-31/2023-06-23T04:20:35-05:00https://staging.j3university.com/lds-course-notes/active-recovery-tools-deload-taper-light-sessions-rest-days-53/2023-06-23T05:40:55-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-110/2023-06-25T15:54:46-05:00https://staging.j3university.com/lds-course-notes/appetite-trouble-shooting-8/2023-06-24T05:57:42-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-111/2023-06-25T05:42:58-05:00https://staging.j3university.com/lds-course-notes/peak-week-27/2023-06-25T13:04:36-05:00https://staging.j3university.com/lds-course-notes/making-the-choice-19/2023-06-25T18:23:08-05:00https://staging.j3university.com/lds-course-notes/lecture-10-peds-part-4-estrogen-3/2023-06-25T20:57:37-05:00https://staging.j3university.com/lds-course-notes/glucose-management-21/2023-06-26T06:29:20-05:00https://staging.j3university.com/lds-course-notes/glucose-management-22/2023-06-26T06:29:28-05:00https://staging.j3university.com/lds-course-notes/progression-part-1-27/2023-06-26T23:11:54-05:00https://staging.j3university.com/lds-course-notes/progression-part-1-28/2023-06-26T23:13:02-05:00https://staging.j3university.com/lds-course-notes/progression-part-1-29/2023-06-26T23:16:43-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-1-48/2023-06-27T03:42:57-05:00https://staging.j3university.com/lds-course-notes/lecture-5-thyroid-3/2023-06-27T21:05:44-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-2-41/2023-06-28T00:31:02-05:00https://staging.j3university.com/lds-course-notes/peds-making-the-choice/2023-06-28T06:35:09-05:00https://staging.j3university.com/lds-course-notes/peds-making-the-choice-2/2023-06-28T06:35:28-05:00https://staging.j3university.com/lds-course-notes/kidney-health-24/2023-06-28T10:05:13-05:00https://staging.j3university.com/lds-course-notes/progression-part-1-30/2023-06-28T14:51:45-05:00https://staging.j3university.com/lds-course-notes/progression-part-1-31/2023-06-28T14:54:31-05:00https://staging.j3university.com/lds-course-notes/progression-part-1-32/2023-06-28T14:56:42-05:00https://staging.j3university.com/lds-course-notes/progression-part-1-33/2023-06-28T14:57:49-05:00https://staging.j3university.com/lds-course-notes/progression-part-1-34/2023-06-28T15:08:37-05:00https://staging.j3university.com/lds-course-notes/progression-part-1-35/2023-06-28T15:10:38-05:00https://staging.j3university.com/lds-course-notes/progression-part-1-36/2023-06-28T15:17:06-05:00https://staging.j3university.com/lds-course-notes/progression-part-1-37/2023-06-28T15:17:28-05:00https://staging.j3university.com/lds-course-notes/progression-part-1-38/2023-06-28T15:20:09-05:00https://staging.j3university.com/lds-course-notes/testosterone-a-starting-point-38/2023-07-07T05:42:09-05:00https://staging.j3university.com/lds-course-notes/glucose-management-23/2023-06-29T17:57:03-05:00https://staging.j3university.com/lds-course-notes/glucose-management-24/2023-12-19T17:02:09-05:00https://staging.j3university.com/lds-course-notes/post-workout/2023-07-03T21:01:13-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-and-priming-growth-part-2-11/2023-07-04T06:34:01-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-112/2023-07-04T15:31:29-05:00https://staging.j3university.com/lds-course-notes/physique-assessment-and-goal-setting/2023-07-04T23:01:54-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-168/2023-07-04T23:30:55-05:00https://staging.j3university.com/lds-course-notes/progression-part-2-34/2023-07-05T04:41:32-05:00https://staging.j3university.com/lds-course-notes/cycle-progression-dht-36/2023-07-05T15:07:06-05:00https://staging.j3university.com/lds-course-notes/progression-part-1-39/2023-07-05T18:44:19-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-169/2023-07-06T15:28:46-05:00https://staging.j3university.com/lds-course-notes/understand-your-why-130/2023-07-06T20:57:41-05:00https://staging.j3university.com/lds-course-notes/understand-your-why-131/2023-07-06T20:57:45-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-159/2023-07-07T14:50:26-05:00https://staging.j3university.com/lds-course-notes/understand-your-why-132/2023-07-06T23:58:39-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-160/2023-07-14T09:09:22-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-161/2023-07-08T01:23:39-05:00https://staging.j3university.com/lds-course-notes/should-i-bulk-or-cut-169/2023-07-08T01:47:42-05:00https://staging.j3university.com/lds-course-notes/physique-assessment-goal-setting-129/2023-07-08T10:33:44-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-170/2023-07-08T11:08:40-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-137/2023-07-08T12:16:51-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation-stress-lifestyle-118/2023-07-08T12:55:55-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-162/2023-07-09T02:56:50-05:00https://staging.j3university.com/lds-course-notes/cycle-progression-dht-37/2023-07-09T09:30:46-05:00https://staging.j3university.com/lds-course-notes/cycle-progression-dht-38/2023-07-09T09:29:45-05:00https://staging.j3university.com/lds-course-notes/progression-part-3-21/2023-07-09T10:37:42-05:00https://staging.j3university.com/lds-course-notes/peak-week-28/2023-07-11T03:18:25-05:00https://staging.j3university.com/lds-course-notes/periodization-32/2023-07-09T16:56:10-05:00https://staging.j3university.com/lds-course-notes/nutrient-timing-39/2023-07-09T19:46:57-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-139/2023-07-14T23:33:20-05:00https://staging.j3university.com/lds-course-notes/needs-analysis-26/2023-07-10T06:19:38-05:00https://staging.j3university.com/lds-course-notes/needs-analysis-27/2023-07-10T06:19:43-05:00https://staging.j3university.com/lds-course-notes/cycle-progression-19-nor-18/2023-07-10T09:01:28-05:00https://staging.j3university.com/lds-course-notes/cycle-progression-19-nor-19/2023-07-10T09:12:17-05:00https://staging.j3university.com/lds-course-notes/push-phase-14/2023-07-11T00:47:58-05:00https://staging.j3university.com/lds-course-notes/holding-phase-8/2023-07-11T01:19:35-05:00https://staging.j3university.com/lds-course-notes/should-i-bulk-or-cut-170/2023-07-12T03:05:00-05:00https://staging.j3university.com/lds-course-notes/should-i-bulk-or-cut-171/2023-07-12T03:14:24-05:00https://staging.j3university.com/lds-course-notes/active-recovery-tools-deload-taper-light-sessions-rest-days-54/2023-07-12T09:41:07-05:00https://staging.j3university.com/lds-course-notes/optimizing-quadricep-training-111/2023-07-12T18:18:40-05:00https://staging.j3university.com/lds-course-notes/optimizing-quadricep-training-112/2023-07-12T18:19:13-05:00https://staging.j3university.com/lds-course-notes/optimizing-quadricep-training-113/2023-07-12T18:19:45-05:00https://staging.j3university.com/lds-course-notes/optimizing-quadricep-training-114/2023-07-12T18:20:56-05:00https://staging.j3university.com/lds-course-notes/optimizing-quadricep-training-115/2023-07-12T18:25:58-05:00https://staging.j3university.com/lds-course-notes/optimizing-quadricep-training-116/2023-07-12T18:37:16-05:00https://staging.j3university.com/lds-course-notes/optimizing-quadricep-training-117/2023-07-12T18:49:35-05:00https://staging.j3university.com/lds-course-notes/optimizing-quadricep-training-118/2023-07-12T19:02:21-05:00https://staging.j3university.com/lds-course-notes/optimizing-quadricep-training-119/2023-07-12T19:07:10-05:00https://staging.j3university.com/lds-course-notes/lecture-13-offseason-the-phases-of-muscle-gain-4/2023-08-03T20:59:49-05:00https://staging.j3university.com/lds-course-notes/glucose-management-25/2023-07-13T18:40:11-05:00https://staging.j3university.com/lds-course-notes/decision-making-9/2023-07-13T21:24:19-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-140/2023-07-14T04:31:04-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-138/2023-07-14T06:07:02-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-113/2023-07-14T09:50:32-05:00https://staging.j3university.com/lds-course-notes/should-i-bulk-or-cut-172/2023-07-14T09:35:59-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation-stress-lifestyle-119/2023-07-15T06:46:37-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-1-49/2023-07-16T04:00:16-05:00https://staging.j3university.com/lds-course-notes/physique-assessment-goal-setting-130/2023-07-16T04:59:50-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-171/2023-07-16T11:47:35-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment-tools-pics-caliper-scale-girth-172/2023-07-16T12:18:18-05:00https://staging.j3university.com/lds-course-notes/protein-84/2023-07-16T15:19:12-05:00https://staging.j3university.com/lds-course-notes/fat-loss-phase-20/2023-07-16T15:42:56-05:00https://staging.j3university.com/lds-course-notes/fats-117/2023-07-16T15:56:42-05:00https://staging.j3university.com/lds-course-notes/part-1-contest-prep-setup-21/2023-07-16T16:19:35-05:00https://staging.j3university.com/lds-course-notes/part-2-contest-prep-setup-8/2023-07-16T16:34:11-05:00https://staging.j3university.com/lds-course-notes/carbs-140/2023-07-16T16:40:30-05:00https://staging.j3university.com/lds-course-notes/managing-fatigue-13/2023-07-17T01:59:40-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-163/2023-07-17T03:55:07-05:00https://staging.j3university.com/lds-course-notes/lecture-6-hypertrophy-training-for-female-divisions-4/2023-08-03T21:43:57-05:00https://staging.j3university.com/lds-course-notes/fat-loss-agents-yohimbine-9/2023-07-17T23:54:41-05:00https://staging.j3university.com/lds-course-notes/fat-loss-agents-clenbuterol-11/2023-07-18T14:23:07-05:00https://staging.j3university.com/lds-course-notes/energy-needs-food-tracking-164/2023-07-18T06:12:56-05:00https://staging.j3university.com/lds-course-notes/lecture-1-female-physiology-endocrinology-23/2023-07-18T06:41:30-05:00https://staging.j3university.com/lds-course-notes/nutrient-timing-40/2023-07-18T13:53:07-05:00https://staging.j3university.com/lds-course-notes/fat-loss-agents-thyroid-23/2023-07-18T15:38:23-05:00https://staging.j3university.com/lds-course-notes/mechanisms-47/2023-07-18T15:16:46-05:00https://staging.j3university.com/lds-course-notes/needs-analysis-28/2023-07-18T15:51:48-05:00https://staging.j3university.com/lds-course-notes/should-i-bulk-or-cut-173/2023-07-19T02:20:08-05:00https://staging.j3university.com/lds-course-notes/should-i-bulk-or-cut-174/2023-07-19T03:08:45-05:00https://staging.j3university.com/lds-course-notes/should-i-bulk-or-cut-175/2023-07-19T03:41:43-05:00https://staging.j3university.com/lds-course-notes/should-i-bulk-or-cut-176/2023-07-19T06:57:42-05:00https://staging.j3university.com/lds-course-notes/should-i-bulk-or-cut-177/2023-07-19T07:23:34-05:00https://staging.j3university.com/lds-course-notes/peak-week-29/2023-07-19T22:21:13-05:00https://staging.j3university.com/lds-course-notes/contest-prep-1-day-show-peak-6/2023-08-03T00:02:37-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-141/2023-07-23T04:17:01-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-142/2023-07-23T04:31:29-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-143/2023-07-23T05:10:18-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-144/2023-07-23T05:37:39-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-145/2023-07-23T05:50:22-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-146/2023-07-23T05:59:16-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-147/2023-07-23T06:03:01-05:00https://staging.j3university.com/lds-course-notes/lecture-2-birth-control-18/2023-07-24T07:10:21-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-114/2023-07-24T11:50:22-05:00https://staging.j3university.com/lds-course-notes/mechanisms-48/2023-07-24T20:15:29-05:00https://staging.j3university.com/lds-course-notes/glucose-management-26/2023-07-25T11:13:18-05:00https://staging.j3university.com/lds-course-notes/volume-intensity-frequency-71/2023-07-26T02:19:04-05:00https://staging.j3university.com/lds-course-notes/volume-intensity-frequency-72/2023-07-25T18:03:30-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-139/2023-07-26T04:31:59-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-140/2023-07-26T04:46:50-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-141/2023-07-26T05:13:16-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-142/2023-07-26T05:20:34-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-143/2023-07-26T05:57:32-05:00https://staging.j3university.com/lds-course-notes/fats-118/2023-07-27T04:36:36-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-2-42/2023-07-27T15:22:07-05:00https://staging.j3university.com/lds-course-notes/progression-part-1-40/2023-07-27T15:51:15-05:00https://staging.j3university.com/lds-course-notes/active-recovery-tools-deload-taper-light-sessions-rest-days-55/2023-07-28T03:24:37-05:00https://staging.j3university.com/lds-course-notes/carbs-141/2023-08-09T07:22:34-05:00https://staging.j3university.com/lds-course-notes/active-recovery-tools-deload-taper-light-sessions-rest-days-56/2023-07-28T04:05:42-05:00https://staging.j3university.com/lds-course-notes/active-recovery-tools-deload-taper-light-sessions-rest-days-57/2023-07-28T04:27:51-05:00https://staging.j3university.com/lds-course-notes/active-recovery-tools-deload-taper-light-sessions-rest-days-58/2023-07-28T04:37:37-05:00https://staging.j3university.com/lds-course-notes/active-recovery-tools-deload-taper-light-sessions-rest-days-59/2023-07-28T05:38:35-05:00https://staging.j3university.com/lds-course-notes/active-recovery-tools-deload-taper-light-sessions-rest-days-60/2023-07-28T07:34:38-05:00https://staging.j3university.com/lds-course-notes/progression-part-2-35/2023-07-28T08:41:47-05:00https://staging.j3university.com/lds-course-notes/understanding-divisions-needs/2023-07-28T08:55:53-05:00https://staging.j3university.com/lds-course-notes/growth-hormone-29/2023-07-28T11:39:56-05:00https://staging.j3university.com/lds-course-notes/growth-hormone-30/2023-07-28T11:48:15-05:00https://staging.j3university.com/lds-course-notes/step-3-ped-health-assessment/2023-07-28T15:35:07-05:00https://staging.j3university.com/lds-course-notes/progression-part-3-22/2023-07-28T15:43:01-05:00https://staging.j3university.com/lds-course-notes/progression-part-3-23/2023-07-28T15:43:36-05:00https://staging.j3university.com/lds-course-notes/progression-part-1-41/2023-07-28T22:38:56-05:00https://staging.j3university.com/lds-course-notes/insulin-28/2023-07-29T09:46:02-05:00https://staging.j3university.com/lds-course-notes/insulin-29/2023-07-29T10:08:55-05:00https://staging.j3university.com/lds-course-notes/finding-your-why/2023-07-29T11:07:56-05:00https://staging.j3university.com/lds-course-notes/finding-your-why-2/2023-07-29T11:10:49-05:00https://staging.j3university.com/lds-course-notes/content-creation/2023-07-29T11:35:04-05:00https://staging.j3university.com/lds-course-notes/attributes-of-the-high-level-coach/2023-07-29T11:42:02-05:00https://staging.j3university.com/lds-course-notes/attributes-of-the-high-level-coach-2/2023-07-29T11:42:26-05:00https://staging.j3university.com/lds-course-notes/attributes-of-the-high-level-coach-3/2023-07-29T11:45:24-05:00https://staging.j3university.com/lds-course-notes/attributes-of-the-high-level-coach-4/2023-07-29T11:45:33-05:00https://staging.j3university.com/lds-course-notes/attributes-of-the-high-level-coach-5/2023-07-29T11:50:47-05:00https://staging.j3university.com/lds-course-notes/lecture-1-female-physiology-endocrinology-24/2023-07-30T07:22:53-05:00https://staging.j3university.com/lds-course-notes/phase-dependent-compounds-11/2023-07-30T12:22:09-05:00https://staging.j3university.com/lds-course-notes/phase-dependent-compounds-12/2023-07-30T12:15:24-05:00https://staging.j3university.com/lds-course-notes/training/2023-08-01T14:31:05-05:00https://staging.j3university.com/lds-course-notes/finding-your-why-3/2023-08-02T23:36:04-05:00https://staging.j3university.com/lds-course-notes/brand-development/2023-08-01T15:46:30-05:00https://staging.j3university.com/lds-course-notes/content-creation-2/2023-08-01T15:52:18-05:00https://staging.j3university.com/lds-course-notes/attributes-of-the-high-level-coach-6/2023-08-01T16:12:23-05:00https://staging.j3university.com/lds-course-notes/time-efficacy-in-coaching/2023-08-01T16:21:13-05:00https://staging.j3university.com/lds-course-notes/attributes-of-the-high-level-coach-7/2023-08-01T16:20:47-05:00https://staging.j3university.com/lds-course-notes/5-step-coaching-process/2023-08-01T16:25:45-05:00https://staging.j3university.com/lds-course-notes/athlete-sponsorships/2023-08-01T16:33:47-05:00https://staging.j3university.com/lds-course-notes/5-step-coaching-process-2/2023-08-01T16:38:44-05:00https://staging.j3university.com/lds-course-notes/understanding-divisions-needs-2/2023-08-02T00:28:49-05:00https://staging.j3university.com/lds-course-notes/step-1-division-needs-assessment/2023-08-02T00:35:46-05:00https://staging.j3university.com/lds-course-notes/step-2-body-fat-assessment/2023-08-02T00:54:24-05:00https://staging.j3university.com/lds-course-notes/step-3-ped-health-assessment-2/2023-08-02T01:13:31-05:00https://staging.j3university.com/lds-course-notes/step-4-training-assessment/2023-08-02T01:20:43-05:00https://staging.j3university.com/lds-course-notes/step-5-nutrition-assessment/2023-08-02T01:25:54-05:00https://staging.j3university.com/lds-course-notes/step-6-lifestyle-psychology-assessment/2023-08-02T01:38:52-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-115/2023-08-02T02:17:03-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-116/2023-08-02T02:32:24-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-117/2023-08-02T02:50:22-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-118/2023-08-02T03:07:07-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-119/2023-08-02T03:22:02-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-120/2023-08-02T03:44:18-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-121/2023-08-02T03:58:01-05:00https://staging.j3university.com/lds-course-notes/ped-male-periodization-model-13/2023-08-02T09:35:58-05:00https://staging.j3university.com/lds-course-notes/ped-male-periodization-model-14/2023-08-02T09:52:17-05:00https://staging.j3university.com/lds-course-notes/finding-your-why-4/2023-08-02T16:55:53-05:00https://staging.j3university.com/lds-course-notes/brand-development-2/2023-08-02T17:00:52-05:00https://staging.j3university.com/lds-course-notes/understanding-divisions-needs-3/2023-08-02T18:47:26-05:00https://staging.j3university.com/lds-course-notes/fat-loss-agents-thyroid-24/2023-08-03T01:20:23-05:00https://staging.j3university.com/lds-course-notes/attributes-of-the-high-level-coach-8/2023-08-03T04:30:51-05:00https://staging.j3university.com/lds-course-notes/estrogen-prolactin-modulation-10/2023-08-04T08:44:24-05:00https://staging.j3university.com/lds-course-notes/estrogen-prolactin-modulation-11/2023-08-03T08:47:43-05:00https://staging.j3university.com/lds-course-notes/heart-health-31/2023-08-03T10:08:29-05:00https://staging.j3university.com/lds-course-notes/content-creation-3/2023-08-03T16:41:06-05:00https://staging.j3university.com/lds-course-notes/attributes-of-the-high-level-coach-9/2023-08-03T16:59:02-05:00https://staging.j3university.com/lds-course-notes/time-efficacy-in-coaching-2/2023-08-03T17:08:25-05:00https://staging.j3university.com/lds-course-notes/testosterone-a-starting-point-39/2023-08-03T18:30:17-05:00https://staging.j3university.com/lds-course-notes/testosterone-a-starting-point-40/2023-08-03T18:30:50-05:00https://staging.j3university.com/lds-course-notes/testosterone-a-starting-point-41/2023-08-03T18:31:33-05:00https://staging.j3university.com/lds-course-notes/testosterone-a-starting-point-42/2023-08-03T18:34:53-05:00https://staging.j3university.com/lds-course-notes/decision-making-10/2023-08-03T19:00:13-05:00https://staging.j3university.com/lds-course-notes/cycle-progression-dht-39/2023-08-03T19:02:16-05:00https://staging.j3university.com/lds-course-notes/cycle-progression-dht-40/2023-08-03T19:07:02-05:00https://staging.j3university.com/lds-course-notes/lecture-2-birth-control-19/2023-08-03T19:11:11-05:00https://staging.j3university.com/lds-course-notes/cycle-progression-dht-41/2023-08-03T19:11:49-05:00https://staging.j3university.com/lds-course-notes/cycle-progression-dht-42/2023-08-03T19:16:39-05:00https://staging.j3university.com/lds-course-notes/cycle-progression-dht-43/2023-08-03T19:21:01-05:00https://staging.j3university.com/lds-course-notes/training-2/2023-08-04T00:31:19-05:00https://staging.j3university.com/lds-course-notes/nutrition/2023-08-04T00:34:09-05:00https://staging.j3university.com/lds-course-notes/note-56/2023-08-04T00:35:40-05:00https://staging.j3university.com/lds-course-notes/lifestyle-psychology/2023-08-04T00:40:58-05:00https://staging.j3university.com/lds-course-notes/dos-and-donts-of-data-tracking/2023-08-04T00:48:11-05:00https://staging.j3university.com/lds-course-notes/client-daily-and-weekly-checkins/2023-08-04T00:51:16-05:00https://staging.j3university.com/lds-course-notes/how-to-do-a-client-check-in/2023-08-04T00:57:01-05:00https://staging.j3university.com/lds-course-notes/example-client-check-in/2023-08-04T01:05:09-05:00https://staging.j3university.com/lds-course-notes/improving-athlete-communication-in-check-ins/2023-08-04T01:16:53-05:00https://staging.j3university.com/lds-course-notes/protein-85/2023-08-04T02:53:12-05:00https://staging.j3university.com/lds-course-notes/protein-86/2023-08-04T03:04:42-05:00https://staging.j3university.com/lds-course-notes/protein-87/2023-08-04T03:32:34-05:00https://staging.j3university.com/lds-course-notes/protein-88/2023-08-04T03:41:32-05:00https://staging.j3university.com/lds-course-notes/protein-89/2023-08-04T04:08:27-05:00https://staging.j3university.com/lds-course-notes/estrogen-prolactin-modulation-12/2023-08-04T08:53:57-05:00https://staging.j3university.com/lds-course-notes/brand-development-3/2023-08-04T09:15:38-05:00https://staging.j3university.com/lds-course-notes/content-creation-4/2023-08-04T09:23:44-05:00https://staging.j3university.com/lds-course-notes/the-4-client-types-and-action-plans/2023-08-04T10:41:22-05:00https://staging.j3university.com/lds-course-notes/finding-your-why-5/2023-08-04T12:51:32-05:00https://staging.j3university.com/lds-course-notes/growth-hormone-31/2023-08-04T14:15:39-05:00https://staging.j3university.com/lds-course-notes/finding-your-why-6/2023-08-04T14:58:07-05:00https://staging.j3university.com/lds-course-notes/content-creation-5/2023-08-04T15:22:13-05:00https://staging.j3university.com/lds-course-notes/attributes-of-the-high-level-coach-10/2023-08-04T15:38:25-05:00https://staging.j3university.com/lds-course-notes/5-step-coaching-process-3/2023-08-04T15:58:36-05:00https://staging.j3university.com/lds-course-notes/5-step-coaching-process-4/2023-08-04T17:17:37-05:00https://staging.j3university.com/lds-course-notes/athlete-sponsorships-2/2023-08-04T17:27:21-05:00https://staging.j3university.com/lds-course-notes/understanding-divisions-needs-4/2023-08-04T17:40:55-05:00https://staging.j3university.com/lds-course-notes/attributes-of-the-high-level-coach-11/2023-08-04T18:25:26-05:00https://staging.j3university.com/lds-course-notes/time-efficacy-in-coaching-3/2023-08-04T18:37:22-05:00https://staging.j3university.com/lds-course-notes/5-step-coaching-process-5/2023-08-04T18:43:43-05:00https://staging.j3university.com/lds-course-notes/athlete-sponsorships-3/2023-08-04T18:52:51-05:00https://staging.j3university.com/lds-course-notes/content-creation-section/2023-08-04T21:00:37-05:00https://staging.j3university.com/lds-course-notes/attributes-of-the-high-level-coach-12/2023-08-04T21:03:44-05:00https://staging.j3university.com/lds-course-notes/peak-week-30/2023-08-05T01:54:23-05:00https://staging.j3university.com/lds-course-notes/time-efficacy-in-coaching-4/2023-08-05T07:40:34-05:00https://staging.j3university.com/lds-course-notes/step-5-nutrition-assessment-2/2023-08-05T17:20:47-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-148/2023-08-06T02:42:45-05:00https://staging.j3university.com/lds-course-notes/fats-119/2023-08-06T02:23:20-05:00https://staging.j3university.com/lds-course-notes/fats-120/2023-08-06T02:57:20-05:00https://staging.j3university.com/lds-course-notes/fats-121/2023-08-06T03:28:22-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-144/2023-08-06T08:21:38-05:00https://staging.j3university.com/lds-course-notes/fats-122/2023-08-06T03:54:28-05:00https://staging.j3university.com/lds-course-notes/fats-123/2023-08-06T04:18:33-05:00https://staging.j3university.com/lds-course-notes/fats-124/2023-08-06T07:25:13-05:00https://staging.j3university.com/lds-course-notes/fats-125/2023-08-06T07:36:23-05:00https://staging.j3university.com/lds-course-notes/fats-126/2023-08-06T07:51:51-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation-stress-lifestyle-120/2023-08-07T01:02:38-05:00https://staging.j3university.com/lds-course-notes/diet-periodization-calorie-cycling-19/2023-08-06T23:30:20-05:00https://staging.j3university.com/lds-course-notes/time-efficacy-in-coaching-5/2023-08-07T04:22:34-05:00https://staging.j3university.com/lds-course-notes/understanding-divisions-needs-5/2023-08-07T04:28:26-05:00https://staging.j3university.com/lds-course-notes/step-1-division-needs-assessment-2/2023-08-07T04:36:14-05:00https://staging.j3university.com/lds-course-notes/periodization-33/2023-08-07T06:09:05-05:00https://staging.j3university.com/lds-course-notes/periodization-34/2023-08-07T06:18:18-05:00https://staging.j3university.com/lds-course-notes/finding-your-why-7/2023-08-07T20:00:52-05:00https://staging.j3university.com/lds-course-notes/brand-development-4/2023-08-07T20:05:25-05:00https://staging.j3university.com/lds-course-notes/content-creation-6/2023-08-07T20:13:29-05:00https://staging.j3university.com/lds-course-notes/attributes-of-the-high-level-coach-13/2023-08-07T20:41:08-05:00https://staging.j3university.com/lds-course-notes/time-efficacy-in-coaching-6/2023-08-07T21:50:36-05:00https://staging.j3university.com/lds-course-notes/active-recovery-tools-deload-taper-light-sessions-rest-days-61/2023-08-08T01:14:51-05:00https://staging.j3university.com/lds-course-notes/carbs-142/2023-08-08T03:58:21-05:00https://staging.j3university.com/lds-course-notes/carbs-143/2023-08-08T04:33:51-05:00https://staging.j3university.com/lds-course-notes/push-phase-15/2023-08-08T06:23:34-05:00https://staging.j3university.com/lds-course-notes/decision-making-11/2023-08-08T06:09:31-05:00https://staging.j3university.com/lds-course-notes/push-phase-16/2023-08-08T06:40:58-05:00https://staging.j3university.com/lds-course-notes/diet-periodization-calorie-cycling-20/2023-08-08T10:23:54-05:00https://staging.j3university.com/lds-course-notes/optimizing-glute-training-28/2023-08-08T13:57:04-05:00https://staging.j3university.com/lds-course-notes/5-step-coaching-process-6/2023-08-08T18:12:23-05:00https://staging.j3university.com/lds-course-notes/athlete-sponsorships-4/2023-08-08T18:18:05-05:00https://staging.j3university.com/lds-course-notes/understanding-divisions-needs-6/2023-08-08T18:36:01-05:00https://staging.j3university.com/lds-course-notes/step-1-division-needs-assessment-3/2023-08-08T18:45:11-05:00https://staging.j3university.com/lds-course-notes/29514/2023-08-08T18:47:07-05:00https://staging.j3university.com/lds-course-notes/carbs-144/2023-08-09T02:10:44-05:00https://staging.j3university.com/lds-course-notes/carbs-145/2023-08-09T02:20:22-05:00https://staging.j3university.com/lds-course-notes/carbs-146/2023-08-09T02:54:43-05:00https://staging.j3university.com/lds-course-notes/carbs-147/2023-08-09T03:14:02-05:00https://staging.j3university.com/lds-course-notes/carbs-148/2023-08-09T03:22:32-05:00https://staging.j3university.com/lds-course-notes/part-2-contest-prep-setup-9/2023-08-09T03:31:13-05:00https://staging.j3university.com/lds-course-notes/fat-loss-phase-21/2023-08-09T04:01:00-05:00https://staging.j3university.com/lds-course-notes/part-1-contest-prep-setup-22/2023-08-09T09:50:37-05:00https://staging.j3university.com/lds-course-notes/protein-90/2023-08-09T11:20:33-05:00https://staging.j3university.com/lds-course-notes/fats-127/2023-08-23T12:37:32-05:00https://staging.j3university.com/lds-course-notes/nutrient-timing-41/2023-08-10T01:50:29-05:00https://staging.j3university.com/lds-course-notes/mechanisms-49/2023-08-15T01:56:03-05:00https://staging.j3university.com/lds-course-notes/lecture-1-female-physiology-endocrinology-25/2023-08-10T14:09:31-05:00https://staging.j3university.com/lds-course-notes/ped-male-periodization-model-15/2023-08-10T15:14:49-05:00https://staging.j3university.com/lds-course-notes/optimizing-upper-back-training-teres-major-traps-rhomboids-rear-delts-21/2023-08-10T16:34:33-05:00https://staging.j3university.com/lds-course-notes/optimizing-lat-training-33/2023-08-10T20:17:14-05:00https://staging.j3university.com/lds-course-notes/periodization-35/2023-08-12T03:42:16-05:00https://staging.j3university.com/lds-course-notes/holding-phase-9/2023-08-12T04:42:46-05:00https://staging.j3university.com/lds-course-notes/setting-the-baseline-for-recovery-and-growth-13/2023-08-12T03:59:26-05:00https://staging.j3university.com/lds-course-notes/holding-phase-10/2023-08-12T04:42:53-05:00https://staging.j3university.com/lds-course-notes/part-2-contest-prep-setup-12/2023-08-12T15:16:57-05:00https://staging.j3university.com/lds-course-notes/brand-development-5/2023-08-13T12:45:07-05:00https://staging.j3university.com/lds-course-notes/content-creation-7/2023-08-13T12:49:07-05:00https://staging.j3university.com/lds-course-notes/attributes-of-the-high-level-coach-14/2023-08-13T13:18:40-05:00https://staging.j3university.com/lds-course-notes/time-efficacy-in-coaching-7/2023-08-13T13:26:25-05:00https://staging.j3university.com/lds-course-notes/athlete-sponsorships-5/2023-08-13T13:45:06-05:00https://staging.j3university.com/lds-course-notes/ped-health/2023-08-14T06:09:51-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-122/2023-08-14T07:26:22-05:00https://staging.j3university.com/lds-course-notes/protein-91/2023-08-14T08:12:43-05:00https://staging.j3university.com/lds-course-notes/fats-128/2023-08-14T09:48:34-05:00https://staging.j3university.com/lds-course-notes/note-58/2023-08-14T10:14:50-05:00https://staging.j3university.com/lds-course-notes/carbohydrates/2023-08-16T13:37:31-05:00https://staging.j3university.com/lds-course-notes/lecture-2-birth-control-20/2023-08-14T13:30:16-05:00https://staging.j3university.com/lds-course-notes/step-2-body-fat-assessment-2/2023-08-15T15:27:32-05:00https://staging.j3university.com/lds-course-notes/step-4-training-assessment-2/2023-08-15T13:03:58-05:00https://staging.j3university.com/lds-course-notes/optimizing-glute-training-29/2023-08-15T16:02:49-05:00https://staging.j3university.com/lds-course-notes/step-1-division-needs-assessment-4/2023-08-16T18:20:47-05:00https://staging.j3university.com/lds-course-notes/step-2-body-fat-assessment-3/2023-08-16T18:35:09-05:00https://staging.j3university.com/lds-course-notes/step-4-training-assessment-3/2023-08-16T19:55:32-05:00https://staging.j3university.com/lds-course-notes/step-5-nutrition-assessment-3/2023-08-16T20:01:06-05:00https://staging.j3university.com/lds-course-notes/step-6-lifestyle-psychology-assessment-2/2023-08-16T20:08:56-05:00https://staging.j3university.com/lds-course-notes/the-4-client-types-and-action-plans-2/2023-08-16T20:57:27-05:00https://staging.j3university.com/lds-course-notes/step-5-nutrition-assessment-4/2023-08-16T23:00:49-05:00https://staging.j3university.com/lds-course-notes/nutrient-timing-42/2023-08-21T03:07:21-05:00https://staging.j3university.com/lds-course-notes/content-creation-8/2023-08-17T08:04:45-05:00https://staging.j3university.com/lds-course-notes/tracking-tools-body-fat-and-muscle-mass/2023-08-17T15:55:58-05:00https://staging.j3university.com/lds-course-notes/ped-health-2/2023-08-17T16:08:38-05:00https://staging.j3university.com/lds-course-notes/training-3/2023-08-17T16:23:21-05:00https://staging.j3university.com/lds-course-notes/nutrition-2/2023-08-17T16:28:59-05:00https://staging.j3university.com/lds-course-notes/lifestyle-psychology-2/2023-08-17T16:32:25-05:00https://staging.j3university.com/lds-course-notes/dos-and-donts-of-data-tracking-2/2023-08-17T16:38:20-05:00https://staging.j3university.com/lds-course-notes/protein-92/2023-08-17T21:29:28-05:00https://staging.j3university.com/lds-course-notes/protein-93/2023-08-17T21:29:29-05:00https://staging.j3university.com/lds-course-notes/fats-129/2023-08-17T21:35:20-05:00https://staging.j3university.com/lds-course-notes/fats-130/2023-08-17T22:18:37-05:00https://staging.j3university.com/lds-course-notes/fats-131/2023-08-17T22:18:39-05:00https://staging.j3university.com/lds-course-notes/introduction-7/2023-08-17T22:23:44-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-149/2023-08-18T14:41:26-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-150/2023-08-18T14:42:52-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-151/2023-08-18T14:48:44-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-152/2023-08-18T14:59:18-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-153/2023-08-18T15:03:15-05:00https://staging.j3university.com/lds-course-notes/client-daily-and-weekly-checkins-2/2023-08-18T18:50:00-05:00https://staging.j3university.com/lds-course-notes/how-to-do-a-client-check-in-2/2023-08-18T18:53:21-05:00https://staging.j3university.com/lds-course-notes/improving-athlete-communication-in-check-ins-2/2023-08-18T19:06:53-05:00https://staging.j3university.com/lds-course-notes/training-in-the-post-contest-period-12/2023-08-20T11:57:03-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation-stress-lifestyle-121/2023-08-20T12:47:35-05:00https://staging.j3university.com/lds-course-notes/mechanisms-50/2023-08-20T13:41:03-05:00https://staging.j3university.com/lds-course-notes/module-6-performance-enhancing-drugs-15/2023-08-22T00:11:20-05:00https://staging.j3university.com/lds-course-notes/mechanisms-51/2023-08-21T04:36:14-05:00https://staging.j3university.com/lds-course-notes/needs-analysis-29/2023-08-21T05:15:24-05:00https://staging.j3university.com/lds-course-notes/volume-intensity-frequency-73/2023-08-21T08:44:00-05:00https://staging.j3university.com/lds-course-notes/module-6-performance-enhancing-drugs-16/2023-09-06T01:27:57-05:00https://staging.j3university.com/lds-course-notes/female-module-overview-7/2023-08-23T04:47:22-05:00https://staging.j3university.com/lds-course-notes/female-module-overview-8/2023-08-23T04:47:30-05:00https://staging.j3university.com/lds-course-notes/lecture-4-gut-health-6/2023-08-23T15:18:29-05:00https://staging.j3university.com/lds-course-notes/testosterone-a-starting-point-43/2023-08-24T02:49:12-05:00https://staging.j3university.com/lds-course-notes/offseason-fat-loss-phase/2023-08-24T08:20:17-05:00https://staging.j3university.com/lds-course-notes/offseason-fat-loss-phase-2/2023-08-24T08:20:25-05:00https://staging.j3university.com/lds-course-notes/testosterone-a-starting-point-44/2023-08-25T01:09:43-05:00https://staging.j3university.com/lds-course-notes/testosterone-a-starting-point-45/2023-08-25T01:09:59-05:00https://staging.j3university.com/lds-course-notes/testosterone-a-starting-point-46/2023-08-25T06:28:56-05:00https://staging.j3university.com/lds-course-notes/finding-your-why-8/2023-08-25T22:14:27-05:00https://staging.j3university.com/lds-course-notes/appetite-trouble-shooting-9/2023-08-26T04:10:23-05:00https://staging.j3university.com/lds-course-notes/appetite-trouble-shooting-10/2023-08-26T04:10:32-05:00https://staging.j3university.com/lds-course-notes/finding-your-why-9/2023-08-27T04:51:44-05:00https://staging.j3university.com/lds-course-notes/content-creation-9/2023-08-27T05:32:15-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-1-50/2023-08-27T08:04:19-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-2-43/2023-08-27T10:06:22-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-145/2023-08-27T14:31:16-05:00https://staging.j3university.com/lds-course-notes/volume-intensity-frequency-74/2023-08-27T15:38:55-05:00https://staging.j3university.com/lds-course-notes/cycle-progression-19-nor-20/2023-08-28T01:23:19-05:00https://staging.j3university.com/lds-course-notes/the-4-client-types-and-action-plans-3/2023-08-28T11:53:11-05:00https://staging.j3university.com/lds-course-notes/introduction-8/2023-08-28T12:51:30-05:00https://staging.j3university.com/lds-course-notes/quads-2/2023-08-28T13:52:57-05:00https://staging.j3university.com/lds-course-notes/growth-hormone-32/2023-08-29T09:52:38-05:00https://staging.j3university.com/lds-course-notes/growth-hormone-33/2023-08-30T00:18:57-05:00https://staging.j3university.com/lds-course-notes/mechanisms-52/2023-08-30T04:14:54-05:00https://staging.j3university.com/lds-course-notes/mechanisms-53/2023-08-30T04:44:28-05:00https://staging.j3university.com/lds-course-notes/mechanisms-54/2023-08-30T05:05:26-05:00https://staging.j3university.com/lds-course-notes/mechanisms-55/2023-08-30T05:35:03-05:00https://staging.j3university.com/lds-course-notes/glutes/2023-08-30T15:50:59-05:00https://staging.j3university.com/lds-course-notes/calves/2023-08-30T16:03:22-05:00https://staging.j3university.com/lds-course-notes/step-6-lifestyle-psychology-assessment-3/2023-08-30T21:59:41-05:00https://staging.j3university.com/lds-course-notes/protein-94/2023-08-30T23:52:08-05:00https://staging.j3university.com/lds-course-notes/fats-132/2023-08-31T01:57:23-05:00https://staging.j3university.com/lds-course-notes/abs/2023-08-31T14:08:55-05:00https://staging.j3university.com/lds-course-notes/lats/2023-08-31T14:41:34-05:00https://staging.j3university.com/lds-course-notes/carbs-149/2023-08-31T15:22:26-05:00https://staging.j3university.com/lds-course-notes/nutrient-timing-43/2023-08-31T17:40:35-05:00https://staging.j3university.com/lds-course-notes/mechanisms-56/2023-09-01T03:18:00-05:00https://staging.j3university.com/lds-course-notes/mechanisms-57/2023-09-01T03:26:00-05:00https://staging.j3university.com/lds-course-notes/brand-development-6/2023-09-01T14:33:36-05:00https://staging.j3university.com/lds-course-notes/phase-dependent-compounds-13/2023-09-02T15:08:55-05:00https://staging.j3university.com/lds-course-notes/autoregulation-fatigue-management-26/2023-09-03T01:05:56-05:00https://staging.j3university.com/lds-course-notes/introduction-9/2023-09-03T07:19:03-05:00https://staging.j3university.com/lds-course-notes/heart-health-32/2023-09-10T05:12:49-05:00https://staging.j3university.com/lds-course-notes/finding-your-why-10/2023-09-05T14:23:34-05:00https://staging.j3university.com/lds-course-notes/growth-hormone-34/2023-09-05T18:20:30-05:00https://staging.j3university.com/lds-course-notes/overview-40/2023-09-06T12:12:11-05:00https://staging.j3university.com/lds-course-notes/become-a-top-coach/2023-09-06T12:14:48-05:00https://staging.j3university.com/lds-course-notes/become-a-top-coach-2/2023-09-06T13:30:15-05:00https://staging.j3university.com/lds-course-notes/become-a-top-coach-3/2023-09-06T15:05:04-05:00https://staging.j3university.com/lds-course-notes/finding-your-why-11/2023-09-06T23:40:29-05:00https://staging.j3university.com/lds-course-notes/become-a-top-coach-4/2023-09-07T05:45:55-05:00https://staging.j3university.com/lds-course-notes/brand-development-7/2023-09-07T10:48:14-05:00https://staging.j3university.com/lds-course-notes/content-creation-10/2023-09-07T11:38:17-05:00https://staging.j3university.com/lds-course-notes/attributes-of-the-high-level-coach-15/2023-09-07T14:53:50-05:00https://staging.j3university.com/lds-course-notes/content-creation-11/2023-09-07T15:09:13-05:00https://staging.j3university.com/lds-course-notes/attributes-of-the-high-level-coach-16/2023-09-07T16:08:14-05:00https://staging.j3university.com/lds-course-notes/athlete-sponsorships-6/2023-09-07T16:48:05-05:00https://staging.j3university.com/lds-course-notes/finding-your-why-12/2023-09-07T18:23:24-05:00https://staging.j3university.com/lds-course-notes/brand-development-8/2023-09-07T18:25:05-05:00https://staging.j3university.com/lds-course-notes/content-creation-12/2023-09-07T18:31:22-05:00https://staging.j3university.com/lds-course-notes/finding-your-why-13/2023-09-08T00:02:23-05:00https://staging.j3university.com/lds-course-notes/finding-your-why-14/2023-09-08T01:29:31-05:00https://staging.j3university.com/lds-course-notes/finding-your-why-15/2023-09-08T01:31:41-05:00https://staging.j3university.com/lds-course-notes/brand-development-9/2023-09-08T01:32:35-05:00https://staging.j3university.com/lds-course-notes/brand-development-10/2023-09-08T01:33:48-05:00https://staging.j3university.com/lds-course-notes/brand-development-11/2023-09-08T01:35:16-05:00https://staging.j3university.com/lds-course-notes/content-creation-13/2023-09-08T01:38:04-05:00https://staging.j3university.com/lds-course-notes/content-creation-14/2023-09-08T01:40:35-05:00https://staging.j3university.com/lds-course-notes/content-creation-15/2023-09-08T01:47:24-05:00https://staging.j3university.com/lds-course-notes/content-creation-16/2023-09-08T01:48:29-05:00https://staging.j3university.com/lds-course-notes/content-creation-17/2023-09-08T01:49:45-05:00https://staging.j3university.com/lds-course-notes/content-creation-18/2023-09-08T01:51:03-05:00https://staging.j3university.com/lds-course-notes/lecture-2-birth-control-21/2023-09-08T08:55:21-05:00https://staging.j3university.com/lds-course-notes/female-module-overview-9/2023-09-08T15:02:08-05:00https://staging.j3university.com/lds-course-notes/health-risks-monitoring-tools-24/2023-09-10T05:12:25-05:00https://staging.j3university.com/lds-course-notes/brand-development-12/2023-09-09T10:45:37-05:00https://staging.j3university.com/lds-course-notes/content-creation-19/2023-09-09T10:59:48-05:00https://staging.j3university.com/lds-course-notes/health-risks-monitoring-tools-25/2023-09-10T05:09:00-05:00https://staging.j3university.com/lds-course-notes/health-risks-monitoring-tools-26/2023-09-10T05:10:09-05:00https://staging.j3university.com/lds-course-notes/health-risks-monitoring-tools-27/2023-09-10T05:11:56-05:00https://staging.j3university.com/lds-course-notes/liver-health-29/2023-09-10T07:51:10-05:00https://staging.j3university.com/lds-course-notes/time-efficacy-in-coaching-8/2023-09-10T08:09:05-05:00https://staging.j3university.com/lds-course-notes/kidney-health-25/2023-09-10T12:21:38-05:00https://staging.j3university.com/lds-course-notes/testosterone-a-starting-point-47/2023-09-10T10:57:04-05:00https://staging.j3university.com/lds-course-notes/kidney-health-26/2023-09-10T12:14:26-05:00https://staging.j3university.com/lds-course-notes/the-4-client-types-and-action-plans-4/2023-09-10T15:02:27-05:00https://staging.j3university.com/lds-course-notes/tracking-tools-body-fat-and-muscle-mass-2/2023-09-10T15:22:12-05:00https://staging.j3university.com/lds-course-notes/insulin-30/2023-09-10T18:04:22-05:00https://staging.j3university.com/lds-course-notes/health-risks-monitoring-tools-28/2023-09-11T00:17:14-05:00https://staging.j3university.com/lds-course-notes/heart-health-33/2023-09-11T00:25:57-05:00https://staging.j3university.com/lds-course-notes/liver-health-30/2023-09-11T00:27:09-05:00https://staging.j3university.com/lds-course-notes/kidney-health-27/2023-09-11T00:28:36-05:00https://staging.j3university.com/lds-course-notes/progression-part-1-42/2023-09-11T06:35:19-05:00https://staging.j3university.com/lds-course-notes/progression-part-2-36/2023-09-11T07:11:23-05:00https://staging.j3university.com/lds-course-notes/progression-part-3-24/2023-09-11T08:39:22-05:00https://staging.j3university.com/lds-course-notes/autoregulation-fatigue-management-27/2023-09-12T01:43:00-05:00https://staging.j3university.com/lds-course-notes/glucose-management-27/2023-09-13T23:25:01-05:00https://staging.j3university.com/lds-course-notes/glucose-management-28/2023-09-13T11:44:26-05:00https://staging.j3university.com/lds-course-notes/attributes-of-the-high-level-coach-17/2023-09-13T14:33:12-05:00https://staging.j3university.com/lds-course-notes/glucose-management-29/2023-09-13T23:21:37-05:00https://staging.j3university.com/lds-course-notes/attributes-of-the-high-level-coach-18/2023-09-14T00:29:37-05:00https://staging.j3university.com/lds-course-notes/time-efficacy-in-coaching-9/2023-09-14T07:17:49-05:00https://staging.j3university.com/lds-course-notes/time-efficacy-in-coaching-10/2023-09-14T07:17:53-05:00https://staging.j3university.com/lds-course-notes/periodization-36/2023-09-14T08:41:19-05:00https://staging.j3university.com/lds-course-notes/5-step-coaching-process-7/2023-09-15T07:52:11-05:00https://staging.j3university.com/lds-course-notes/training-4/2023-09-14T14:48:43-05:00https://staging.j3university.com/lds-course-notes/dos-and-donts-of-data-tracking-3/2023-09-14T15:09:46-05:00https://staging.j3university.com/lds-course-notes/31783/2023-09-15T03:24:14-05:00https://staging.j3university.com/lds-course-notes/5-step-coaching-process-8/2023-09-15T08:02:31-05:00https://staging.j3university.com/lds-course-notes/making-the-choice-20/2023-09-16T01:46:51-05:00https://staging.j3university.com/lds-course-notes/31824/2023-09-16T04:33:18-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-154/2023-09-16T11:59:11-05:00https://staging.j3university.com/lds-course-notes/lifestyle-psychology-3/2023-09-18T21:34:00-05:00https://staging.j3university.com/lds-course-notes/dos-and-donts-of-data-tracking-4/2023-09-18T23:14:18-05:00https://staging.j3university.com/lds-course-notes/part-1-contest-prep-setup-23/2023-09-19T08:49:33-05:00https://staging.j3university.com/lds-course-notes/part-1-contest-prep-setup-24/2023-09-19T08:56:19-05:00https://staging.j3university.com/lds-course-notes/part-2-contest-prep-setup-10/2023-09-19T09:53:59-05:00https://staging.j3university.com/lds-course-notes/part-2-contest-prep-setup-11/2023-09-19T09:54:08-05:00https://staging.j3university.com/lds-course-notes/active-recovery-tools-deload-taper-light-sessions-rest-days-62/2023-09-19T18:30:21-05:00https://staging.j3university.com/lds-course-notes/client-daily-and-weekly-checkins-3/2023-09-19T20:30:09-05:00https://staging.j3university.com/lds-course-notes/how-to-do-a-client-check-in-3/2023-09-19T20:34:18-05:00https://staging.j3university.com/lds-course-notes/example-client-check-in-2/2023-09-20T17:52:17-05:00https://staging.j3university.com/lds-course-notes/module-7-off-season/2023-09-19T23:47:04-05:00https://staging.j3university.com/lds-course-notes/module-7-off-season-2/2023-09-25T23:14:02-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-146/2023-09-20T02:28:32-05:00https://staging.j3university.com/lds-course-notes/improving-athlete-communication-in-check-ins-3/2023-09-20T20:23:28-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-155/2023-09-20T20:42:18-05:00https://staging.j3university.com/lds-course-notes/exercise-selection-order-part-2-44/2023-09-21T07:24:40-05:00https://staging.j3university.com/lds-course-notes/progression-part-1-43/2023-09-21T07:46:08-05:00https://staging.j3university.com/lds-course-notes/front-relaxed/2023-09-21T08:43:39-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-147/2023-09-22T02:43:47-05:00https://staging.j3university.com/lds-course-notes/diet-periodization-calorie-cycling-21/2023-09-22T03:18:33-05:00https://staging.j3university.com/lds-course-notes/diet-periodization-calorie-cycling-22/2023-09-22T03:18:40-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-sleep-148/2023-09-22T03:22:46-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation-stress-lifestyle-122/2023-09-22T22:11:50-05:00https://staging.j3university.com/lds-course-notes/active-recovery-tools-deload-taper-light-sessions-rest-days-63/2023-11-18T00:38:28-05:00https://staging.j3university.com/lds-course-notes/front-relaxed-2/2023-09-23T10:36:48-05:00https://staging.j3university.com/lds-course-notes/side-relaxed/2023-09-23T10:47:02-05:00https://staging.j3university.com/lds-course-notes/rear-relaxed/2023-09-23T10:54:03-05:00https://staging.j3university.com/lds-course-notes/front-double/2023-09-23T11:12:33-05:00https://staging.j3university.com/lds-course-notes/ped-health-3/2023-09-24T17:51:12-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation-stress-lifestyle-115/2023-09-25T02:10:53-05:00https://staging.j3university.com/lds-course-notes/finding-your-why-17/2023-09-25T02:51:00-05:00https://staging.j3university.com/lds-course-notes/liver-health-31/2023-09-25T03:09:44-05:00https://staging.j3university.com/lds-course-notes/fat-loss-agents-thyroid-25/2023-09-25T08:19:30-05:00https://staging.j3university.com/lds-course-notes/fat-loss-agents-thyroid-26/2023-09-25T08:19:32-05:00https://staging.j3university.com/lds-course-notes/what-is-your-why-purpose/2023-09-25T10:46:52-05:00https://staging.j3university.com/lds-course-notes/step-6-lifestyle-psychology-assessment-4/2023-09-25T13:36:42-05:00https://staging.j3university.com/lds-course-notes/fats-133/2023-09-25T17:33:00-05:00https://staging.j3university.com/lds-course-notes/module-7/2023-09-26T22:48:06-05:00https://staging.j3university.com/lds-course-notes/nutrient-timing-44/2023-09-26T05:24:55-05:00https://staging.j3university.com/lds-course-notes/module-7-2/2023-09-26T23:11:11-05:00https://staging.j3university.com/lds-course-notes/module-8/2024-03-03T22:45:30-05:00https://staging.j3university.com/lds-course-notes/fat-loss-agents-clenbuterol-12/2023-09-27T13:41:08-05:00https://staging.j3university.com/lds-course-notes/fat-loss-agents-clenbuterol-13/2023-09-27T13:41:39-05:00https://staging.j3university.com/lds-course-notes/fat-loss-agents-clenbuterol-14/2023-09-27T13:42:30-05:00https://staging.j3university.com/lds-course-notes/active-recovery-tools-deload-taper-light-sessions-rest-days-64/2023-09-27T15:37:41-05:00https://staging.j3university.com/lds-course-notes/part-1-contest-prep-setup-25/2023-09-28T09:35:43-05:00https://staging.j3university.com/lds-course-notes/appetite-trouble-shooting-11/2023-09-28T11:34:43-05:00https://staging.j3university.com/lds-course-notes/side-chest/2023-09-28T14:09:01-05:00https://staging.j3university.com/lds-course-notes/side-triceps/2023-09-28T14:17:43-05:00https://staging.j3university.com/lds-course-notes/growth-hormone-35/2023-09-29T11:05:58-05:00https://staging.j3university.com/lds-course-notes/part-2-contest-prep-setup-13/2023-09-30T09:21:10-05:00https://staging.j3university.com/lds-course-notes/lecture-5-thyroid-4/2023-10-01T14:32:57-05:00https://staging.j3university.com/lds-course-notes/health-risks-monitoring-tools-29/2023-10-02T05:32:29-05:00https://staging.j3university.com/lds-course-notes/brand-development-13/2023-10-02T04:53:59-05:00https://staging.j3university.com/lds-course-notes/decision-making-12/2023-10-02T06:15:39-05:00https://staging.j3university.com/lds-course-notes/cycle-progression-dht-44/2023-10-02T06:44:52-05:00https://staging.j3university.com/lds-course-notes/lecture-1-female-physiology-endocrinology-26/2023-10-03T09:50:44-05:00https://staging.j3university.com/lds-course-notes/lecture-1-female-physiology-endocrinology-27/2023-10-03T09:50:58-05:00https://staging.j3university.com/lds-course-notes/peak-week-31/2023-10-03T17:06:04-05:00https://staging.j3university.com/lds-course-notes/peak-week-32/2023-10-03T17:07:02-05:00https://staging.j3university.com/lds-course-notes/step-1-division-needs-assessment-5/2023-10-03T22:17:33-05:00https://staging.j3university.com/lds-course-notes/step-2-body-fat-assessment-4/2023-10-03T22:31:38-05:00https://staging.j3university.com/lds-course-notes/step-3-ped-health-assessment-3/2023-10-03T22:38:40-05:00https://staging.j3university.com/lds-course-notes/step-4-training-assessment-4/2023-10-04T07:25:10-05:00https://staging.j3university.com/lds-course-notes/step-5-nutrition-assessment-5/2023-10-04T07:32:59-05:00https://staging.j3university.com/lds-course-notes/step-6-lifestyle-psychology-assessment-5/2023-10-04T07:44:56-05:00https://staging.j3university.com/lds-course-notes/tracking-tools-body-fat-and-muscle-mass-3/2023-10-04T08:30:52-05:00https://staging.j3university.com/lds-course-notes/health-risk-and-monitoring/2023-10-04T17:36:40-05:00https://staging.j3university.com/lds-course-notes/health-risk-and-monitoring-2/2023-10-04T17:36:49-05:00https://staging.j3university.com/lds-course-notes/finding-your-why-16/2023-10-05T01:50:05-05:00https://staging.j3university.com/lds-course-notes/testosterone-a-starting-point-48/2023-10-05T03:46:23-05:00https://staging.j3university.com/lds-course-notes/managing-fatigue-14/2023-10-05T09:21:29-05:00https://staging.j3university.com/lds-course-notes/ped-health-4/2023-10-05T09:58:23-05:00https://staging.j3university.com/lds-course-notes/training-5/2023-10-05T10:16:27-05:00https://staging.j3university.com/lds-course-notes/lifestyle-psychology-4/2023-10-05T10:23:20-05:00https://staging.j3university.com/lds-course-notes/heart-health-34/2023-10-05T12:34:55-05:00https://staging.j3university.com/lds-course-notes/finding-your-why-18/2023-10-05T12:37:06-05:00https://staging.j3university.com/lds-course-notes/brand-development-14/2023-10-05T12:37:32-05:00https://staging.j3university.com/lds-course-notes/content-creation-20/2023-10-05T12:59:57-05:00https://staging.j3university.com/lds-course-notes/liver-health-32/2023-10-05T13:06:27-05:00https://staging.j3university.com/lds-course-notes/attributes-of-the-high-level-coach-19/2023-10-06T07:46:27-05:00https://staging.j3university.com/lds-course-notes/finding-your-why-19/2023-10-05T14:35:39-05:00https://staging.j3university.com/lds-course-notes/attributes-of-the-high-level-coach-20/2023-10-05T23:14:50-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-156/2023-10-05T23:56:43-05:00https://staging.j3university.com/lds-course-notes/content-creation-21/2023-10-06T03:09:42-05:00https://staging.j3university.com/lds-course-notes/content-creation-22/2023-10-06T13:43:38-05:00https://staging.j3university.com/lds-course-notes/front-relaxed-3/2023-10-07T02:28:13-05:00https://staging.j3university.com/lds-course-notes/side-relaxed-2/2023-10-07T02:41:02-05:00https://staging.j3university.com/lds-course-notes/rear-relaxed-2/2023-10-07T02:44:51-05:00https://staging.j3university.com/lds-course-notes/front-double-2/2023-10-07T03:06:57-05:00https://staging.j3university.com/lds-course-notes/step-1-division-needs-assessment-6/2023-10-07T05:19:07-05:00https://staging.j3university.com/lds-course-notes/passive-recovery-relaxation-stress-lifestyle-123/2023-10-07T06:09:54-05:00https://staging.j3university.com/lds-course-notes/understanding-divisions-needs-7/2023-10-07T13:26:53-05:00https://staging.j3university.com/lds-course-notes/attributes-of-the-high-level-coach-21/2023-10-07T16:24:09-05:00https://staging.j3university.com/lds-course-notes/time-efficacy-in-coaching-11/2023-10-07T16:37:00-05:00https://staging.j3university.com/lds-course-notes/step-1-division-needs-assessment-7/2023-10-08T05:48:57-05:00https://staging.j3university.com/lds-course-notes/step-3-ped-health-assessment-4/2023-10-08T06:06:55-05:00https://staging.j3university.com/lds-course-notes/step-4-training-assessment-5/2023-10-08T06:14:57-05:00https://staging.j3university.com/lds-course-notes/step-5-nutrition-assessment-6/2023-10-08T06:20:25-05:00https://staging.j3university.com/lds-course-notes/the-4-client-types-and-action-plans-5/2023-10-08T06:35:37-05:00https://staging.j3university.com/lds-course-notes/finding-your-why-20/2023-10-08T14:29:57-05:00https://staging.j3university.com/lds-course-notes/optimizing-quadricep-training-120/2023-10-08T15:44:27-05:00https://staging.j3university.com/lds-course-notes/front-lat-spread/2023-10-09T06:12:15-05:00https://staging.j3university.com/lds-course-notes/ab-and-thigh/2023-10-09T06:20:34-05:00https://staging.j3university.com/lds-course-notes/side-chest-2/2023-10-09T06:30:46-05:00https://staging.j3university.com/lds-course-notes/attributes-of-the-high-level-coach-22/2023-10-09T12:16:28-05:00https://staging.j3university.com/lds-course-notes/lifestyle-psychology-5/2023-10-09T13:23:03-05:00https://staging.j3university.com/lds-course-notes/dos-and-donts-of-data-tracking-5/2023-10-09T13:28:47-05:00https://staging.j3university.com/lds-course-notes/ped-male-periodization-model-16/2023-10-09T15:23:32-05:00https://staging.j3university.com/lds-course-notes/kidney-health-28/2023-10-09T16:42:07-05:00https://staging.j3university.com/lds-course-notes/kidney-health-29/2023-10-09T16:42:15-05:00https://staging.j3university.com/lds-course-notes/glucose-management-30/2023-10-18T12:44:49-05:00https://staging.j3university.com/lds-course-notes/mechanisms-58/2023-10-09T23:42:39-05:00https://staging.j3university.com/lds-course-notes/volume-intensity-frequency-75/2023-10-09T23:57:31-05:00https://staging.j3university.com/lds-course-notes/step-1-division-needs-assessment-8/2023-10-10T00:57:33-05:00https://staging.j3university.com/lds-course-notes/step-2-body-fat-assessment-5/2023-10-10T01:12:46-05:00https://staging.j3university.com/lds-course-notes/step-3-ped-health-assessment-5/2023-10-10T01:22:39-05:00https://staging.j3university.com/lds-course-notes/side-triceps-2/2023-10-10T02:31:22-05:00https://staging.j3university.com/lds-course-notes/step-4-training-assessment-6/2023-10-10T09:31:56-05:00https://staging.j3university.com/lds-course-notes/fatigue-recover-adapt-157/2023-10-10T11:17:23-05:00https://staging.j3university.com/lds-course-notes/understanding-divisions-needs-8/2023-10-10T16:02:57-05:00https://staging.j3university.com/lds-course-notes/time-efficacy-in-coaching-12/2023-10-10T23:08:23-05:00https://staging.j3university.com/lds-course-notes/5-step-coaching-process-9/2023-10-10T23:12:57-05:00https://staging.j3university.com/lds-course-notes/athlete-sponsorships-7/2023-10-10T23:18:23-05:00https://staging.j3university.com/lds-course-notes/optimizing-upper-back-training-teres-major-traps-rhomboids-rear-delts-22/2023-10-11T12:08:08-05:00https://staging.j3university.com/lds-course-notes/optimizing-upper-back-training-teres-major-traps-rhomboids-rear-delts-23/2023-10-11T12:14:36-05:00https://staging.j3university.com/lds-course-notes/step-1-division-needs-assessment-9/2023-10-11T14:30:26-05:00https://staging.j3university.com/lds-course-notes/step-2-body-fat-assessment-6/2023-10-11T14:36:52-05:00https://staging.j3university.com/lds-course-notes/step-2-body-fat-assessment-7/2023-10-11T14:37:58-05:00https://staging.j3university.com/lds-course-notes/glucose-management-notes-case-subject-mia/2023-10-11T22:36:49-05:00https://staging.j3university.com/lds-course-notes/glucose-management-notes-case-subject-mia-2/2023-10-11T22:35:21-05:00https://staging.j3university.com/lds-course-notes/optimizing-lat-training-34/2023-10-12T02:19:57-05:00https://staging.j3university.com/lds-course-notes/optimizing-lat-training-35/2023-10-12T02:33:27-05:00https://staging.j3university.com/lds-course-notes/managing-fatigue-15/2023-10-12T11:51:51-05:00https://staging.j3university.com/lds-course-notes/back-double-biceps/2023-10-13T00:14:40-05:00https://staging.j3university.com/lds-course-notes/back-lat-spread/2023-10-13T00:19:03-05:00https://staging.j3university.com/lds-course-notes/most-muscular/2023-10-13T00:29:12-05:00https://staging.j3university.com/lds-course-notes/glucose-management-31/2023-10-13T14:10:48-05:00https://staging.j3university.com/lds-course-notes/lifestyle-psychology-6/2023-10-13T15:10:12-05:00https://staging.j3university.com/lds-course-notes/heart-health-35/2023-10-14T06:25:35-05:00https://staging.j3university.com/lds-course-notes/client-daily-and-weekly-checkins-4/2023-10-14T10:52:57-05:00https://staging.j3university.com/lds-course-notes/testosterone-a-starting-point-49/2023-10-14T18:15:05-05:00https://staging.j3university.com/lds-course-notes/tracking-tools-body-fat-and-muscle-mass-4/2023-10-15T00:08:27-05:00https://staging.j3university.com/lds-course-notes/ped-health-5/2023-10-15T00:26:37-05:00https://staging.j3university.com/lds-course-notes/nutrition-for-recovery-123/2023-10-15T09:40:54-05:00https://staging.j3university.com/lds-course-notes/stage-presence/2023-10-15T16:36:45-05:00https://staging.j3university.com/lds-course-notes/posing-programming-schedule/2023-10-15T16:43:23-05:00https://staging.j3university.com/lds-course-notes/breathing-techniques/2023-10-15T16:59:25-05:00https://staging.j3university.com/lds-course-notes/transitions/2023-10-15T18:48:22-05:00https://staging.j3university.com/lds-course-notes/protein-95/2023-10-16T11:31:18-05:00https://staging.j3university.com/lds-course-notes/cycle-progression-dht-45/2023-10-16T14:17:19-05:00https://staging.j3university.com/lds-course-notes/nutrient-timing-45/2023-10-16T14:19:07-05:00https://staging.j3university.com/lds-course-notes/training-6/2023-10-17T03:10:43-05:00https://staging.j3university.com/lds-course-notes/decision-making-13/2023-10-17T05:20:23-05:00https://staging.j3university.com/lds-course-notes/finding-your-why-21/2023-10-17T09:34:55-05:00https://staging.j3university.com/lds-course-notes/brand-development-15/2023-10-17T09:38:58-05:00https://staging.j3university.com/lds-course-notes/content-creation-23/2023-10-17T09:47:31-05:00https://staging.j3university.com/lds-course-notes/attributes-of-the-high-level-coach-athlete/2023-10-18T09:43:52-05:00https://staging.j3university.com/lds-course-notes/cycle-progression-19-nor-21/2023-10-17T13:48:31-05:00https://staging.j3university.com/lds-course-notes/protein-96/2023-10-17T14:58:24-05:00https://staging.j3university.com/lds-course-notes/fat-loss-agents-yohimbine-10/2023-10-17T15:12:15-05:00https://staging.j3university.com/lds-course-notes/fat-loss-agents-yohimbine-11/2023-10-17T15:16:28-05:00https://staging.j3university.com/lds-course-notes/tracking-tools-body-fat-and-muscle-mass-5/2023-10-18T01:51:18-05:00https://staging.j3university.com/lds-course-notes/training-7/2023-10-18T01:09:18-05:00https://staging.j3university.com/lds-course-notes/lifestyle-psychology-7/2023-10-18T01:25:06-05:00https://staging.j3university.com/lds-course-notes/time-efficiency-in-coaching/2023-10-18T09:50:45-05:00https://staging.j3university.com/lds-course-notes/5-step-coaching-process-10/2023-10-18T09:57:05-05:00https://staging.j3university.com/lds-course-notes/athlete-sponsorships-8/2023-10-18T10:04:35-05:00https://staging.j3university.com/lds-course-notes/understanding-divisions-needs-9/2023-10-18T10:16:58-05:00https://staging.j3university.com/lds-course-notes/division-needs-assessment/2023-10-18T10:25:59-05:00https://staging.j3university.com/lds-course-notes/fats-134/2023-10-18T10:26:15-05:00https://staging.j3university.com/lds-course-notes/body-fat-assessment/2023-10-18T10:38:13-05:00https://staging.j3university.com/lds-course-notes/ped-health-assessment/2023-10-18T10:42:50-05:00https://staging.j3university.com/lds-course-notes/training-assessment/2023-10-18T10:48:43-05:00https://staging.j3university.com/lds-course-notes/finding-your-why-22/2023-10-18T12:58:44-05:00https://staging.j3university.com/lds-course-notes/brand-development-16/2023-10-18T13:08:13-05:00https://staging.j3university.com/lds-course-notes/glucose-management-32/2023-10-18T13:08:26-05:00https://staging.j3university.com/lds-course-notes/brand-development-17/2023-10-18T13:09:59-05:00https://staging.j3university.com/lds-course-notes/content-creation-24/2023-10-18T13:18:28-05:00https://staging.j3university.com/lds-course-notes/nutrition-assessment/2023-10-18T17:45:13-05:00https://staging.j3university.com/lds-course-notes/lifestyle-psychology-assessment/2023-10-18T17:55:18-05:00